From The Heart Podcast

Send us Fan Mail Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=P...

Send us Fan Mail Welcome to the 11th episode of  From The Heart Podcast.  Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately,  it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this...

Send us Fan Mail Welcome to the 10th episode of  From The Heart Podcast.  I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you!  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tikt...

Send us Fan Mail Welcome to the 9th episode of  From The Heart Podcast.  Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We chat about how she juggles being a full-time teacher, and a full-time content creator, while also being a Christian teaching in a public school. We dive deep into her faith, her passion for teaching, and so much more.  Find Katy here:  https://www.inst...

Send us Fan Mail Welcome to the 8th episode of  From The Heart Podcast.  Today I am chatting about how to handle the guilt we often feel about not doing enough in our lives. In a hustle culture, we can often feel as though we are never accomplishing what we should. This was a request from one of my listeners, so if you ever have a request always message me! I wanna chat about what you need help wi...

Send us Fan Mail Welcome to the seventh episode of  From The Heart Podcast.  Today sit down with my brother Anthony Trca and we chatted about how we've learned to live in gratitude. We're tired of the "keeping up with the Jone's mentality. We also discuss the power of having a positive mindset even in the hard times and enjoying the present.  Previous episodes with Anthony Trca...

Send us Fan Mail Welcome to the sixth episode of  From The Heart Podcast.  Today I chat about all of the habits that I've created in my life that have made significant change.  I cover habits from lifestyle to wellness covering a variety.  https://www.instagram.com/jakketrca/ Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@th...

Send us Fan Mail Welcome to the fifth episode of  From The Heart Podcast.  Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more.  Support the show

Send us Fan Mail Welcome to the fourth episode of  From The Heart Podcast.  Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it.  https://www.instagram.com/jakketrca/ Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@thesel...

Send us Fan Mail Welcome to the third episode of  From The Heart Podcast.  Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are.  Kyler's Instagram : https://www.instagram.com/kyler_kim/ Find me on  - Instagram : https://www.instagra...

Send us Fan Mail Welcome to the second episode of  From The Heart Podcast.  I chat about everything I've been learning the last few months.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/c...

Send us Fan Mail Welcome to the first episode of  From The Heart Podcast.  I explain why I decided to rebrand from the original name The Self-Made Podcast.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.yo...

Send us Fan Mail In this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_de...

Send us Fan Mail This week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experiencing a "low" week.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/...

Send us Fan Mail On this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our biggest struggles throughout this challenge and also what it taught us.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc -...

Send us Fan Mail Today I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the situaiton.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://...

Send us Fan Mail Today I chat with you guys about my new goals, perspectives, and plans with my nutrition. I love and will continue eating intuitively and balanced but with some fresh priorities.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok....

Send us Fan Mail Today I brought my brother back on the podcast. We did it "Open Chat" style where we just turned the camera on and chatted. These are my favorite episodes. We talked about Life Updates, what life really like behind the screens, our highs and lows, anxieties, and more.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www...

Send us Fan Mail Inspired by the TikTok trend of everyone sharing things they don't often talk about on social media. I choose to share some topics I don't often talk about with you all in hopes some of you will feel less alone.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sen...

Send us Fan Mail Today I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I open up about the realizations I've had over the last couple of months that changed my life for the better in hopes it'll inspire you all as well.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcas...

Send us Fan Mail Today I chat about the importance of community and making friends. How to make new friends, how to fight the anxiety of meeting new people, and some of my experiences recently making new friends.    Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok :...

Send us Fan Mail Today my brother Jake and I sat down and answered the questions you asked. We chat about our take on the dating culture, standards and more Episode #23 The Difference Between Loneliness and Solitude Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alo...

Send us Fan Mail Today I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as an early 20-year-old single girl...is that dating isn't easy. I figured I'd share with you some of my advice and tips along with my perspective on dating these days.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - T...

Send us Fan Mail Today my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was like moving across the country, the pros and cons of living with each other, how to make friends, and more.  Episode #23 The Difference Between Loneliness and Solitude Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-App...

Send us Fan Mail Today I chat about how to make changes in your life and why you may not be making the changes necessary.    Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocC...