From The Heart Podcast

Send us Fan Mail As we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favorite things. I love challenging myself and taking a second to think about what is next for me.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : h...

Send us Fan Mail This is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year!  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTo...

Send us Fan Mail Welcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year. I'm a firm believer in getting started now, so actively incorporate these tips and tricks NOW to make an even better you sooner. I hope this helps to shine some motivation, inspiration, or ideas to spring you forward to level up.  Find me on...

Send us Fan Mail In today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created this list in hopes of helping you gift for anyone in your life or even get inspiration of what to ask for Christmas.  Here is my LTK where all of these products are included :https://liketk.it/4ZK6s Feel free to message me with any questions.  Find...

Send us Fan Mail I wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set up each day for sucess.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/ch...

Send us Fan Mail Welcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the best holiday season yet.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/cha...

Send us Fan Mail Welcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my...

Send us Fan Mail Welcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitlize each of these on a daily basis. I want to go over the imporance and risk of each. How I utltize the and how you can too. Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd...

Send us Fan Mail In today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become a morning person, why she enjoys early mornings, and all of her wellness tips.  Follow Taylor here:  Instagram: https://www.instagram.com/taycrumssss/ TikTok: https://www.tiktok.com/@taycrums?lang=en Join and get your first week FREE My Workout A...

Send us Fan Mail In today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" and why we shouldn't wait for things to "happen"..  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZ...

Send us Fan Mail In today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of these into your life!  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw Find me on  - Instagram :...

Send us Fan Mail In today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-to-day decisions, and more.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw Find me on  - Insta...

Send us Fan Mail In today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the next few months.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw Find me on  - Instagram : https:...

Send us Fan Mail In this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of topics such as hours spent working, the quality of food I consume, the power one choice can hold, and even creating a foundation of who I am.   Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZ...

Send us Fan Mail In this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience with it, along with things I do to combat it in hard times.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15M...

Send us Fan Mail This episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.  Matt's Instagram: https://www.instagram.com/matt_zelaya/ Join and get your first week FREE My Workout App: https://my.playbookapp.io/ch...

Send us Fan Mail This episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.  Matt's Instagram: https://www.instagram.com/matt_zelaya/ Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW...

Send us Fan Mail This episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgN...

Send us Fan Mail This episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PAZXh0bgNhZW0CMTEAAabS0xGm6dLd2vNQWkN2ymaGByCyEAsY0Je9r3-zfx66vE-56RUzl1lFMR0_aem_ZmFrZWR1bW15MTZieXRlcw Find me on ...

Send us Fan Mail This episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship. ...

Send us Fan Mail This episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive const...

Send us Fan Mail Welcome to the 16th episode of From The Heart Podcast.  Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it.  Join and get your first week FREE My Workout App: https:/...

Send us Fan Mail Welcome to the 15th episode of From The Heart Podcast.   Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you! Join and get your first week FREE My Workout App: https://...

Send us Fan Mail Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.  Find Haley Here!  Instagram: https://www.instagram.com/fueledbyfitnesss/ TikTok: https://www.tiktok.com/@fueledbyfitness...

Send us Fan Mail Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.  Join and get your first week FREE My Workout App: https://my.playbookapp.io/chloe-trca?fbcl...