From The Heart Podcast

Send us Fan Mail In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: sm...

Send us Fan Mail In this episode of From the Heart , I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice. Through small but meaningful changes, I’ve learned how...

Send us Fan Mail In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness.  Tune in for a candid, no-BS breakdown of the...

Send us Fan Mail Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achievements, appearance, or other people’s approval. Those things fade, and chasing them only leaves us feeling more uncertain. Instead, we’ll ex...

Send us Fan Mail Making friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections can feel awkward, intimidating, or even impossible. In this episode, we dive into the real reasons adult friendships are so hard, and more importantly, how to overcome those barriers. Whether you've moved to a new city, grown apart from old frien...

Send us Fan Mail We’re told there’s a “right” time for everything—graduate by this age, land your dream job by that age, get married, buy a house, have kids… all on a perfectly curated timeline. But what if that plan isn’t yours? And what if clinging to it is actually holding you back? In this episode, we’re breaking down the pressure of life timelines—especially when it comes to careers, relation...

Send us Fan Mail As we move through 2025, I've taken time to pause and reflect on the unexpected lessons, challenges, and growth this year has already brought. In this episode, I’m sharing personal insights, hard-earned wisdom, and the shifts in mindset that are shaping how I show up in life and faith. Whether you're navigating your own turning points or simply curious about what this se...

Send us Fan Mail Welcome to a real, raw, and honest Q&A-style podcast where we dive into your most-asked questions! From navigating the highs and lows of dating and figuring out your career path, to tackling marriage (or the big question mark around it), mastering social media in a healthy way, and deepening your faith—nothing’s off-limits. Whether you're in your 20s trying to find your f...

Send us Fan Mail In this empowering episode, we’re diving deep into the roots of insecurity and exploring 5 meaningful ways to begin healing from within. But we won’t stop there — you’ll also learn 5 practical, confidence-building tools you can start using today to feel more grounded, self-assured, and resilient. Whether you’ve struggled with self-doubt for years or just need a little boost, this...

Send us Fan Mail In Episode 43, we're getting real about the mindset shifts and simple truths that made a huge impact on my fitness journey. No gimmicks, no overnight hacks—just honest lessons that helped me stay consistent, overcome setbacks, and find deeper purpose in taking care of my body. Whether you're just getting started or need a little motivation to keep going, this episode wil...

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Send us Fan Mail In Episode 41, we dive into the incredible impact that community and meaningful friendships can have on our lives. Join as we explore how being surrounded by the right people can uplift, inspire, and support personal growth. From the value of strong connections to the power of mutual support, we discuss the ways in which our communities shape who we are and help us thrive. Support...

Send us Fan Mail In this episode, we dive into the habits and mindsets I decided to quit that ultimately transformed my life for the better. I share the game-changing shifts that helped me become more focused, positive, and intentional. If you're looking for actionable insights on how letting go of certain behaviors can lead to a more fulfilling, successful life, this episode is for you. Tune...

Send us Fan Mail In Episode 39, we dive into a detailed recap and review of the 75-Hard Challenge. We break down the key aspects of this  75-day mental and physical challenge, sharing personal experiences, insights, and lessons learned along the way. Whether you're considering taking on 75-Hard or just curious about its impact, this episode offers a candid look at the highs, lows, and transfo...

Send us Fan Mail In this episode, we’re diving into 10 practical and powerful ways to get yourself out of a rut and reignite your motivation. Whether you’re feeling stuck in your routine, work, or personal life, we’ve got strategies that can help you break free and move forward with purpose. From small habit changes to mindset shifts, this episode is packed with actionable tips to help you get bac...

Send us Fan Mail In Episode #37, we dive into practical strategies for managing the overwhelming trio of anxiety, stress, and financial decisions. Life's pressures can often feel like too much to handle, but in this episode, we share five actionable ways to better navigate these challenges. Whether you're dealing with financial uncertainty, stress from daily life, or anxiety about your f...

Send us Fan Mail In this episode, we sit down with guest host Nikki Font to explore the inspiring journey of entrepreneurship. From leaving a 9-5 job to navigating the ups and downs of building a business, our guest shares valuable insights and lessons learned along the way. We dive deep into the challenges of starting a business, the pivotal moments that shaped their path, and the personal and pr...

Send us Fan Mail In this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating realistic goals to developing habits that last, we'll explore how to make wellness a consistent part of your life without burnout. Whether you're just starting your journey or looking to refine your current routine, these tips will help yo...

Send us Fan Mail Hey, girl! 💖 In today’s episode, I’m taking you through all the lessons I’ve learned from my past relationships and what dating has really looked like for me. I’m sharing all the tips I wish someone would’ve told me sooner, the things I’ve figured out along the way, and how I’ve grown through it all. Whether you’re currently dating or just reflecting on your past, I hope this epi...

Send us Fan Mail Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show

Send us Fan Mail Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649...

Send us Fan Mail Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649...

Send us Fan Mail This episode is inspired by the Book " Get Out of your Head"  by: Jennie Allen  The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast :...

Send us Fan Mail This week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsibilities, avoiding burnout, and how to open your heart to God.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/...

Send us Fan Mail Happy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one yet. The year you stick to your new years goals, you make a change, and you become the person you've always wanted to be.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/f...