From The Heart Podcast

Send us Fan Mail This week's episode is one I've been so excited to share. 🤍 I'm sitting down for a full debrief on one of the biggest moments of my life,  our engagement! From the proposal itself to all of the emotions, behind-the-scenes moments, and details you didn't get to see online, I'm sharing the full story. I'm also taking you back to the very beginning and...

Send us Fan Mail Have you ever felt like you're meant for more, but something keeps holding you back? In this episode, we're diving into four common things that may be keeping you from walking in your calling. Whether it's fear, comparison, perfectionism, or the need to stay comfortable, these hidden barriers can quietly keep us from stepping into the purpose God has placed on our l...

Send us Fan Mail There are moments in life when things don't go according to plan, despite all the preparation, discipline, and hard work you've poured into them. In this episode, I'm sharing the story of how the HYROX competition I had trained six months for was unexpectedly canceled. After months of early mornings, long runs, strength sessions, and sacrifices, I was left wrestling...

Send us Fan Mail Fear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking, and the confidence you're hoping to build are waiting on the other side of the very thing you're afraid to do? In this episode, we're talking about fear: how it show...

Send us Fan Mail If you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you. Today, I'm sharing 5 hard truths that completely changed the way I approach my health, fitness, and personal growth journey. These aren't always easy to hear, but the...

Send us Fan Mail In this episode, we’re talking about what it really means to find and create joy in everyday life, even in seasons that feel stressful, uncertain, repetitive, or far from perfect. So often we think joy comes from big moments, achievements, relationships, or finally arriving at the next milestone. But the truth is, lasting joy is usually built in the small, ordinary moments we lear...

Send us Fan Mail Confidence isn’t just about how you look, it’s deeply connected to your habits, mindset, environment, and the way you speak to yourself every single day. In this episode, we’re talking about five things that may be quietly affecting your confidence without you even realizing it. From comparison and negative self-talk to inconsistency, unhealthy routines, and constantly seeking val...

Send us Fan Mail In this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but small changes in perspective that slowly helped me become more grounded, disciplined, confident, and at peace. If you’ve been feeling stuck, overwhelmed, unmotivated, or like you’re constantly chasin...

Send us Fan Mail If you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant to be a straight line, but somewhere along the way, we started expecting it to be. In this episode, we’re unpacking why growth often looks messy, inconsistent, and slower than we want and why that do...

Send us Fan Mail In a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health actually looks like. In this episode, we’re having an honest conversation about the thoughts you have on those “bad body image days” and why the scale, your appearance, or what everyone else is doing isn’t t...

Send us Fan Mail Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about what comparison is actually doing to your mindset, your confidence, and your ability to stay grateful in the life you’re living right now. I’m sharing...

Send us Fan Mail In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), navigating dating with intention and clarity when marriage is the goal, and trusting God’s plan even when it doesn’t make sense in the moment. I also open...

Send us Fan Mail In this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty looks like in my life, to the deeper lessons I’ve been learning while walking through a waiting season. We also talk about consistency,  why it’s one of the most important habits for growth, and the s...

Send us Fan Mail In today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday behaviors that were quietly draining my energy, impacting my hormones, and holding me back from feeling my best. For a long time I thought being “healthy” was just about working out and eating well. But real...

Send us Fan Mail You’re not behind, you’re just moving too fast. In a world that glorifies hustle, speed, and constant progress, it’s easy to feel like you’re falling behind when things don’t happen as quickly as you expected. But what if the problem isn’t that you’re behind… it’s that you’ve been rushing through the very process meant to shape you? In this episode, we’re slowing things down and s...

Send us Fan Mail Growth isn’t always exciting—it’s often uncomfortable, slow, and refining. In this episode, we’re talking about what it really means to learn to endure and why the hardest seasons of your life may actually be shaping you the most. When things get difficult, it’s tempting to quit, walk away, or assume you’re on the wrong path. But what if the struggle you’re facing isn’t meant to s...

Send us Fan Mail In this episode, we’re talking about a powerful truth most people try to avoid: pain is inevitable, but which pain you experience is often a choice. There’s the pain of discipline or the pain of regret. The pain of growth or the pain of staying stuck. The pain of setting boundaries or the pain of constantly feeling drained. Every decision we make or avoid quietly determines the ty...

Send us Fan Mail In this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future . If you’ve ever felt stretched too thin, guilty for saying no, or drained by relationships, work, or expectations that no longer serve you, this conversation is for you. We’ll talk about why boundaries aren’t selfish, how they actually c...

Send us Fan Mail In this episode, “You’re Too Comfortable and It’s Costing You,” we’re breaking down the hidden price of comfort — how staying in familiar routines, predictable environments, and safe decisions could be quietly sabotaging your next level. Comfort feels good. It feels earned. But it can also become a trap. Support the show

Send us Fan Mail In this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy to shift from discipline to obsession and from purpose to pressure. I’m sharing how to stay grounded in faith while still striving for excellence, why ambition isn’t the enemy when God is at the cent...

Send us Fan Mail In this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned along the way. If you’ve ever thought about signing up for HYROX (or any fitness competition), this episode will give you an honest look at the highs, the hard moments, and how stepping outside your comf...

Send us Fan Mail We all want more... more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming. In this episode, we unpack the truth that every desire comes with a process, a responsibility, and a price. Growth isn’t just about the end result, it’s about the work you’re willing to do, the discomfort you’re willing to sit in, and the p...

Send us Fan Mail Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel more balanced, energized, and aligned in my health journey. From non-toxic swaps and nourishing routines to mindset shifts, nervous system suppor...

Send us Fan Mail You asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health, growing in faith, and dating with intention. This episode is a mix of practical wellness advice, honest life perspective, and faith-centered guidance, perfect if you’re looking for clarity, encou...

Send us Fan Mail As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s  the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is...