From The Heart Podcast

Send us Fan Mail Welcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent changes i've made in my routine that've helped me create a better life.  Along with explaining how you can implement new habits and create new routines to better yours! Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - Tik...

Send us Fan Mail Welcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first 6 months of the year. I run throguh my new year's goal and reflect on the progress i've made and acknlowdge what I still need to acheive. I also touch on a few areas I want to focus on for the next 6 months and set a few new goals..  Fi...

Send us Fan Mail Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us. Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.c...

Send us Fan Mail In today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. He walks us through the journey of creating Campus Protein and YouCanBeam while being diagnosed with cancer. We deep dive into his journey on how he handled his diagnosis and battled through treatments.   Find me on  - THE SELF MADE POD INSTAGRAM : h...

Send us Fan Mail In today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Ins...

Send us Fan Mail In today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our lives and perspective on life today as Kayla shares with us her testimony. Truly the most beautiful episode on my podcast yet. Kayla’s Instagram: https://instagram.com/kaylaelledge?igshid=MzRlODBiNWFlZA== Find me on  - THE SELF MADE POD INSTAGRAM : https:...

Send us Fan Mail In today's episode...I break down the difference between loneliness  and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to  the benefits of solitude.  A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommn...

Send us Fan Mail In today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build confidence within myslef.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.c...

Send us Fan Mail In today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recently and have gotten drastic positive results from. I had so much fun researching the science and psychology behind a lot of these habits and I'm so excited to share with you.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram....

Send us Fan Mail In today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends!  Find me on  - THE SELF MADE POD INSTAGRAM : https://w...

Send us Fan Mail Welcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months and why. I also talk a bit about how you can create and find your perfect workout rotuine.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok :...

Send us Fan Mail Welcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me.  I also break down how I went from being able to run only 1.5 miles to al 13 in a few months.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.t...

Send us Fan Mail Welcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's created and maintained and what it means to us. Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :htt...

Send us Fan Mail Welcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZM...

Send us Fan Mail Welcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.y...

Send us Fan Mail Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more.  Find me on  - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.co...

Send us Fan Mail Welcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He dives deep into lessons he's learned throughout his struggle with alcoholism. I also explain why I choose to not drink alcohol.   Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - Anthonys Instagram : https://www.instagram.c...

Send us Fan Mail Welcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I also share my tips on living a healthy yet balanced life as a college student.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSD...

Send us Fan Mail Welcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side".  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCya...

Send us Fan Mail Welcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a Q&A session.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-...

Send us Fan Mail Welcome back to another episode. Today is a solo episode where I share my experience with body dismorphia and give you my tips on handeling bad body image days.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.i...

Send us Fan Mail Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJ...

Send us Fan Mail Welcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 t...

Send us Fan Mail In this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : http...

Send us Fan Mail In today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past can be too, so I want to give you my advice on how to excel in your newest chapter of life.  Find me on  - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCy...