From Fear to Love with Alma Leigh

Are you are you enforcing boundaries that you set by ensuring that those individuals that you are in partnership with are facing consequences of their actions?.... or are you just yelling and being a doormat? Are you disrespecting yourself by saying one thing and doing another? Let's talk about it!

Identifying those issues that cause us to behave irrationally. Know your triggers and better yet understand that they dont have to hold you hostage!

"“When you push against somebody, even the subtlest model in your head they should be different than they are, awakens in them at a very unconscious level, pushing back; a resistance, a subtle paranoia.” - Ram Dass. We suffer when we place our expectations of happiness in the hands of others. Instead, we should focus on our responses to external conditions and determine whether or not we choose to...

It was a slow burn but the stress caught up to me. Before I knew it my brains were scrambled. Here's what I did! 

Do you struggle with self-worth? Do you struggle with stepping out of your chronic discouragement and disappointment with life? I believe that we all need appropriate and healthy inspiration to become the very best version of who we can be! 

Please listen to Part 1 Meditation first. In this episode I will walk you through a very simple guided meditation experience intended to actualize your sense of intentional self love. Please listen only when you can devote some dedicated time. Do not listen while driving or operating machinery. Namaste. 

Everyone can and should meditate. In this Part 1 episode, I will not only explain my own experiences with meditation, but I'll give some really simple ways to get started. Meditation isn't about being perfect or "doing it right" but instead about consciously making the effort to focus on the self, the breath and the focal point in your life at the moment. Clarity is yours for the taking! 

Ever wonder why it's so hard to ask for help? This episode invites the listener to engage in thoughtful introspection into deciphering any personal barriers to asking others for help and if so, why? Alma shares her thoughts about the resistance in asking for help and what she thinks folks should do in those instances. Lots of helpful ideas in today's episode of From Fear to Love with Alma Leigh

Do you often find your perspective dictates the kind of day you have? Challenging our perspective sounds difficult but it's quite simple to logically assess your mindset and as a result, shift your mood by taking control back. Listen to learn how!

You have the power. You are in control. You need nothing more than a shift in perspective. Listen in for more!

The title says it all!

Do you challenge unethical dialogue in your close circles? Do you tolerate sexist rhetoric from your buddies when women aren't around? Do you laugh along because you don't want to be considered a "simp"? What is it that prevents good men from standing up and confronting sexist commentary in today's episode of From Fear to Love.

Are you focusing your attention where it needs to be on your journey? Are you being grateful in the moment? Do you have a full understanding of why achieving a particular goal is especially important to you? 

No one wants to fail. No one plans to fail....and yet we still fail and get hurt. This episode offers a different perspective on the benefits of failing. Maybe it's not so much a failure as it's an opportunity for growth? 

I've kicked this idea around long enough. I've got too many people in my life that deserve my respect and for me to put my money where my mouth is. For anyone who listens to this episode and has a problem with it... then you need to listen again until you don't. Either way... I said what the hell I said. Enough is enough. 

Shame is insidious. It can shadow any opportunity for healing and growth. When a person experiences shame as a result of any situation, most of the time it's simply allowed and not questioned on the merits of it's validity. I want you to take this opportunity to consider the root of your shame; why you feel the way you do, and ways to overcome it. As a result you will increase your healing and gro...

If you're feeling powerless in a relationship, whether that is a romantic, platonic or professional connection, and you're consistently worried about how to act, think and feel in this situation, listen in. I give you some information regarding the way anxious and avoidant attachments manifest due to childhood trauma. 

We've all done it. Vented angrily. Gossiped. Condemned. Judged. Expressed negative opinions and thoughts without a filter or restrictions without any consideration for the impact, injury or pain it causes. What we don't tend to consider is the fact that whatever we project / express is returned to us without prejudice. The message in this episode is to encourage authentic exploration of our attitu...

Do you journal? If not, why? Do you struggle with putting your thoughts on paper? In this episode I detail my own experience with journaling as well as the importance of taking the time to explore your own philosophies and get to know yourself authentically. 

How do you know if someone is a good person? None of us want to waste time with manipulative people who seek an advantage with us. How can we protect ourselves from getting hurt? In today's episode I discuss many different ideas, concepts and approaches on how to manage the trickiness of interpersonal connections. 

If you're like me, you've been heartbroken a time or two. Maybe you're divorced and like me, have found yourself with few options with regard to healthy partners. In this episode, I walk you through my own experience of getting to know myself first as a means of better understanding the limitations we need to place upon ourselves, our time and emotional energy and investment as opposed to the leve...

Are you perpetually discouraged? Do you constantly deal with fear and a sense of failure, lack, and or deprivation? Today I discuss the shift of mindset that you can and should allow yourself to move into as a means of dealing with this feeling. You might be surprised at how easy it is! Take a listen. 

There is so much power in being present in a conversation with someone. It can be difficult to allow others to speak freely without interjecting into the dialogue personal accounts, "one ups", or comparisons. We may often find it difficult to not try to "fix" other people and their problems as they present them to us. Most of the time, when people share their experiences, problems and stories with...

So often we can get consumed with our emotional response to a situation or condition that we allow it to determine our course of action. The problem with this is that emotional states do not tend to evolve in these conditions but instead repeat and reiterate themselves when we consistently remind ourselves about it in negative affirmations. You have the power to move differently by implementing lo...

"You're intimidating" to "You're just being difficult." You know those people that label you or question your healthy boundaries with projection and manipulation? Today I'll be discussing the reasons why it's difficult for some people to tolerate other people's boundaries. Never a judgment here but creating a platform for better understanding!