From Fear to Love with Alma Leigh

The saddest people I've ever met in life are the ones who don't care deeply about anything at all. –Nicholas Sparks What lights your fire? Do you know what that is? Have you ever sat down and actually contemplated what your passion is for life? There's no real purpose in life if you're not leading with passion.  Today's episode is an opportunity to do just that. Let's get i...

We are all dealing with something in our lives that we perceive we are powerless against. The reality is that we fear the unknown that comes with change, so we stay. We stagnate. We languish in our misery and end up resenting the situations, people, conditions and relationships that we should be pivoting away from, yet we don't simply due to fear. Life is all about change. There is power in th...

You're EXHAUSTED. You are OVERWORKED. You're struggling with the harmful self talk that tells you that you're lazy if you slow down. Let this episode be your permission slip to CTRL+ALT+DEL from your over loaded world. How does an uninterrupted 15 hr nap in a dark, quiet room sound? No phone. No computer. No judgments. It's time for a RESET and in this episode, I'll explain WHY...

You don't need love to live. You don't need friends to live. You don't need money to live. You don't need respect to live.... Sounds crazy, doesn't it? The truth is that you have already done it. You've lived without love in your life. You've been broke. Hell, you've been broken. ...but the one thing that keeps us afloat... is hope. Hope for a better day. Hope to he...

Happy New Year! It's 2024. What lessons did you learn last year that you can use to accelerate your success? Better yet, what does success look like for you as an individual? In today's episode, Alma discusses the path toward your success by defining your future focused winner's attitude of gratitude and elevating out of your wounds and into your purpose. Let's get into it!

Do you ever catch yourself thinking back on your former self and your decisions with regret or maybe even shame? Are you harshly judgmental or self-deprecating when you think of decisions and choices in life? Let's talk about it and let's talk about why it's so important to regard our former self with pride and love, especially when we made choices that we aren't proud of.

Your power is in your own actions/reactions and when you don't change how you're showing up, you willingly sabotage your own success in life. Let's get into it, shall we?

"You've got to stand for something, or you'll fall for anything." - Aaron Tippin. What are your core values as an individual? Who are you at the depth of your humanity? What do you stand on with integrity? Let's talk about it.

In this episode I talk about inner childhood wounds, so if you have experienced trauma in your childhood that you have not worked through in therapy, I recommend listening with caution. I LOVE this topic so much! Self-love and how to conceptualize it through identifying your inner wounded child / shadow! Let's get to it, shall we?

Please don't listen to this while driving or doing anything really. It's important that you're in a quiet room without disruption where you can recline or sit comfortably while you engage in this intentional practice of self care.

Spirituality, transitioning into consciousness, and the loss of the “physical meat suit”. There are few of us who have never experienced the pain of losing someone we love. If you are struggling with managing your life in the face of grief and loss, hopefully this episode can provide you with at least a new perspective, if not some relief. Take heart and take a listen.

Do you people please? Do you consistently put the needs of other people ahead of your own? Do you feel guilty or ashamed to do anything for yourself? Do you need to earn the validation and or approval from others in order to feel any sense of value or self worth? Yeah, you probably need to tune in. Send this episode over to your people pleasing buddies too. Let's get into it.

Ladies, do you ever have an overall feeling of dread, sadness or maybe even disgust after having sex with someone? Gentlemen, do you ever have sex with someone and while you may feel a sense of gratification and relief, you also have a feeling of dread or guilt knowing that you "did something" to someone that you are unsure of committing to long term? What if I told you that, men, you&#3...

Are you angry, sad or otherwise dysregulated due to the unfavorable behaviors and actions of others? When we allow others to sit in the driver's seat of our life, we often struggle with the idea that we must try to get them to change this undesirable behavior(s). We disempower ourselves when we do this. Let's get into it.

Victor Frankl determined that while man may not be able to select his circumstances, he most definitely could choose his perspective. (Man's Search for Meaning - Victor Frankl 1946) Are you a victim of life? Have you been programmed to think less of yourself than others? Do you wait for others to choose to love you instead of choosing to love yourself? Let's get into it.

You ever wonder why some people (particularly those closest to you) do or say things that they know will upset or anger you? Well, in some cases they enjoy the payoff of controlling your emotions, even if it means you're angry or upset. Let's get into it.

On today's episode, I'd like to share some birthday cake but since I can't do that, I'll share some life wisdom. Mistakes made, challenges and hard lessons are all included on this gold birthday episode. Let's get it.

Let's be honest. Do you harshly judge people whom you perceive to have more than you? More money, more beauty, more intelligence, more luck in life? The truth is: You are programmed to believe that you cannot attain the same level of wealth as others. You are programmed to think you are stuck in life. You are programmed to believe that other people have it easier. That is all it is; a program....

Can't meditate? Wake up pissed off at the world and ashamed that you take it out on others? Cranky and don't know why? No one gives a damn about you until you stop delivering? You're in the right place. I used to be you. I used to struggle with unbound irritation. Cranky for what seemed like no reason at all. This is your meditation. Be sure to find a quiet place for 30 minutes or less...

There are people who struggle with real, diagnosable mental health conditions such as Major Depressive disorder and General Anxiety Disorder. These conditions require intervention on an individual basis from a licensed interventionist such as a clinical social worker, psychologist or psychiatrist. Then there are people who have some anxiety and some depressive symptoms related to a perspective of...

You're so tired. Tired of waiting. Tired of being insecure. Tired of waiting to be loved, to be confident, to be valued. It's time to start choosing yourself. When you do this, you start exuding a whole different vibe and in this episode I'm going to explain how and what to expect when you do. Let's get it!

Have you ever heard of shadow work? In this episode I explain not only the fundamentals of what your shadow self is, but why it is so critical to courageously explore healing the shadow. Let's dig in.

Back by popular demand... If you haven't listened to the previous episode "Wake up", we highly recommend that you listen to that episode first. Manifestation is real and you are beyond powerful. Much like the law of gravity, you don't have to believe in manifestation in order for it to be true. You are manifesting your current reality everyday with your emotional vibration and your beliefs. Tune i...

Everything is energy. Nothing is still. We are truly powerful. Therefore we have been programmed to believe we are not. Keeping us in a space of fear keeps us productive and obedient. Listen in for more!

You. You are the one. You are the only one that will save you. That said, stop sabotaging your life and become your own hero. Sounds impossible? It's not. You just have to stop what you're currently choosing and pivot the direction of your life! You have the power to do so! You are limitless!