From Fear to Love with Alma Leigh

You know what they say.... all good things must end. As I conclude this podcast I want to leave you with some reminders to stay the course, find your greatness and move out of that fear based mindset ..and into your powerful, loving self.

Leadership isn't a role, a job or some arbitrary title. It is a form of intuitive self identification that no one else can define or take from you. Are you a leader? Let's find out shall we?

There's no 3 simple steps in this one. I want to share an experience I had recently that was profoundly moving. In finding my peace, I made peace with my Father. The catharsis of letting go creates a beautiful emptiness. Join me. :)

There's SO much power in understanding your FEELINGS and the feelings of others. Even the toughest, most mentally sharp and resilient people have feelings. We all do. Its the elephant in the room most of the time to be self aware of your own emotions and the emotions of others. Listen up for 3 simple ways to hone in on your own ability to connect deeper to yourself and others. Let's get to...

It's ok to try something new, and screw it up. We all fear judgment and lack of validation from those in our circles when we don't succeed in our endeavors. ... Or, maybe you have old trauma of being humiliated as a child which creates a deeply rooted sense of risk aversion. Let it go... focus on the self and redirect your energy in learning what not to do each time you screw up. Listen in...

You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Come... as you are..... as you were...

Notice that it's 3 SIMPLE steps... not "easy" steps ..but oh so very worth it. Raise your vibration and manifest EVERYTHING you desire. Get out of your head and start listening to your heart. Listen in now!

What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it.

I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share with you what I have learned... come with me and I'll share 3 magical ways to engage patience and also why it's important to do so.... now hurry up...haha... kidding..sort of.. let's get it!

We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin!

We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!

When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting t...

"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.

Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you...

Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it.....

I'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so lemme dig in, shall I? Let's get into it.

🎙️ Exciting Announcement! 🎉 Join me for a very special episode of "From Fear to Love" with Alma Leigh Podcast! 🌟 I'm thrilled to have two incredible guests joining me: Rebecca Edwards, master-level nutritionist and social worker, and Christine Haslam, retired United States Air Force Master Sergeant and licensed clinical social worker. Together, we dive deep into the importance of f...

This is not a complicated episode. If you want to completely transform your life into something better... listen up. I could tell you here in this description but it wouldnt have the impact necessary nor would there be context.. so take a listen. Don't forget to like, share, and subscribe!

Sure. We all get pissed off once in a while, but for some people being angry is an unhealthy way of life. There are many ways to determine if your anger is a problem but these are three major metrics for determining when it's time to get some help. No judgment or shame here folks so let's get to it before someone gets royally pissed.

*trigger warning* In this episode I discuss what being "rockbottom" really is. It is not lost on me as I am embarking upon the most abundant time in my life that I tearfully engage in sharing my perspectives on what it means to be "rockbottom" through my authentic experiences of feeling utterly hopeless. There is no such thing as "rockbottom" there is only the fear of...

Have you ever experienced the elation of feeling seen and heard by someone? What if I told you that you can recreate a harmonious connection with almost anyone through the act of validation? You can be a superhero (minus the cape). In this episode I'm going to share with you 3 steps on how to effectively validate someone.... even in the midst of conflict! Let's get to it!

In deciding how to share some wonderful news and also journaling on what topic I wanted to share in this week's episode... it all came together into a list of lessons learned this past year and I want to share with you. Let's get it.

3 reasons why it is CRITICAL that you love yourself now; without reservation and without hesitation! 4 Questions to ask yourself to see if you really DO love yourself. You're a badass. It's time to act like it. Let's get it.

Of course, I believe that you should try to save your marriage. Of course, I know that conflict happens in the healthiest of connections. I would never tell someone to give up on their marriage immediately, but when you’ve done everything, the therapy, the date night, the gifts, or you simply sat around, hoping and praying for things to change, you simply have to take matters into your hands. My h...

As adults, there is a deeply rooted fear in the disapproval that comes from others when our emotional needs as children go unmet. The good news? It's a program and I'm going to teach you some ways to reprogram old habits so let's get into it, shall we?