From Fear to Love with Alma Leigh

Do you fill in the space where information is missing with assumptions that end up causing more problems and distress than what you were trying to prevent in the first place? Let's talk about it!

You've heard the term "life comes at you fast". Well, it's true and if we aren't intentional with our time and energy, we tend to allow our lives to merely happen. Living intentionally starts with very small but fundamental and impactful changes. Instilling a daily routine, for instance, can allow you to regain the mindfulness of the moment and spend your time purposefully instead of just waiting...

It's not an easy subject but it's something that we need to talk about and keep talking about. No one wants to get it wrong so we avoid it, we hide it and we pretend not to notice. I've been there myself, so depressed that I just wanted it all to end. I just didn't want to go on. Now, I live my life with gratitude and purpose. I'm not special. It is my belief that you can achieve hope through your...

We all have been there. Conflicting opinions, challenging poor behaviors and habits when talking to loved ones. We want them to do better but they tell us things and stories that we don't agree with and we feel compelled to challenge and judge the behaviors and opinions of those we are attempting to communicate with. When we actively listen, we are not being inauthentic but instead we are sharing...

We hear about it all the time. "You need to heal." ...but what does that entail, exactly?  Healing is a journey to newfound wellness in your spirit. Healing is breaking down barriers and toxic ways of thinking to grow into a sense of healthy wellness that allows room for joy to grow. 

What's with the obsession in social media these days over narcissism, narcissistic abuse etc? Did you know that we have all at some point in time, behaved in narcissistic ways? Instead of focusing on whether or not a person is a diagnosable narcissist, instead, focus on their actions. If someone isn't treating you right, then that alone is worthy of enforcing a boundary. Don't worry about the labe...

Most people who subconsciously or passively participate in "gaslighting" behavior are really engaging in the trauma response. (a trauma response is a defensive reaction/mechanism that can manifest in a variety of ways from self harm to the projection of emotional abuse toward others as an example for the purpose of this description)  It's not an excuse for poor behavior of course, but an explanati...

We've all been there. We have a fight and now they won't talk to us. We feel disrespected and we enforce a boundary with someone and we know that we can't change their behavior so we choose not to deal with it at all. Today's episode discusses the underpinnings of what happens in these situations, how to define the actual problem and how to elevate, learn and grow into a better version of ourselve...

We all get discouraged from time to time. We question decisions made, situations, how to make decisions, etc. No one is immune. It's difficult to not let discouragement color our world. Today's show validates your thinking as well as offers some creative insights about discouragement and how to move through it. 

Do you mute your achievements with the expectation that you must seek external validation for your achievements from others? You can and SHOULD properly brag and pat yourself on the back when you achieve a goal. Internal validation is the only kind that truly matters. It's all about loving yourself and treating yourself the way you deserve to be treated. 

What do you perceive about your life? Your perceptions (beliefs) are the key to your emotional response to the world around you. You have all the power in the world to alleviate your suffering by mindfully addressing your perceptions and attitude toward your experiences. You have so much power!

What are you afraid of? Do you find yourself responding in dysfunctional ways to people and situations that trigger your fear response? It's important to understand why you do that, learning your own triggers, developing a healthier mindset and an awareness of self that provides you with the ability to respond in healthier, functional ways to triggering people and events. You don't have to live in...

This episode details the benefits of acknowledging the reality of the conditions you're facing. Whether is a lover who abandoned you, a job opportunity given to someone else, the loss of a sentimental item in a housefire, a wrecked car...etc. Radically accepting your conditions isn't the same as  approving. You don't have to like your conditions but when you accept them you make room for grow...

Do you struggle with mindfully being present in your gratitude? It's hard to be grateful when we are constantly living in a mindset of lack. When we adapt to a mindset of gratitude we set ourselves up for a healthy sense of self. Understanding that you're already successful so far is key to peace and living life purposefully and with joy! Have your goal and actualize your dreams but don't forget t...

If you wouldn't say it to a loved one, why would you say it to yourself? If it's not appropriate to say to someone else it's not appropriate to say it to yourself. Our internal monologue is one of our biggest bullies. It's time to stand up to your biggest bully. Yourself. 

The words you choose to use are powerful. You can choose to be harmful, impactful, degrading, empowering, hurtful, encouraging etc with the words you use. I will explore reasons you engage people the way you do. We are going to explain how damaging words are to children (you) and can create a life time of emotional trauma and low self worth. You can also choose to take your power back and use your...

An irreverent, honest and frank look at midlife and dating after divorce. A Resiliency in Action book. Volume 1

Do you want to improve your communication skills? What do you want to achieve in your communication? You might be surprised to learn a few things about your communication style in today's episode! 

Are you fed up with dating? Cant seem to make a relationship work? Are you heart broken again? Angry? Disappointed? Here's some points to consider on how to move forward. 

There is a HUGE difference between having respect and merely showing respect. Who do you show respect for? How does someone earn your respect? Who do you have authentic respect for? There's also a huge difference between fear and domination and real respect. Lets get into it. If you enjoy this show, please subscribe and share!

Can you imagine a world without your favorite artist, musician, actor, creator? Sananda Maitreya filled my speakers and my soul yesterday on my drive and I will filled with the inspiration to talk about sharing your gift, talent etc with the world because this man's voice is pure pleasure. What if he chose to keep that to himself? Are you sharing your gift with the world? Let's talk about it.&nbsp...

Do you trust yourself? Do you lean too heavily into the opinions of other people? Today's show will identify the reasons why you might not trust your own intuition and will highlight ways to channel your valuable inner voice.

From Mike Tyson, Dolly Parton, Navy Seal David Goggins to Steve O, Michelle Obama and Madonna. Alma shares her perspective on what she finds inspiring.

Welcome! My name is Alma Leigh. Why should you listen? You should listen to this podcast because I speak openly about mental health conditions in a way that is relatable and not always so clinical and intimidating in nature. Even though I am a clinical psychotherapist I am a person who has also struggled with mental health issues my whole life and as a therapist I strive to deliver a helpful messa...