Faye Hutchins

FMH Fitness

Health EN ↓ 173 episodes

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Author

Faye Hutchins

Episodes

Episode 48 - How to increase your steps 14.06.2023 9:38

In this episode Faye gives 10 top tips on how you can increase your step count www.fmhfitness.co.uk

Episode 47 - Scale Weight isn't Everything 12.06.2023 8:16

In this episode Faye discusses why scale weight isn't everything. FB: FMH Fitness IG: fmh_fitness

Episode 46 - Seeing Summer as an Opportunity 09.06.2023 8:03

In this episode Faye gives three reasons why you should see summer as an opportunity to work on yourself. @fmh_fitness

Episode 45 - Observations from Eating Out 05.06.2023 19:27

In this episode Faye discusses some of the conversations had/overheard whilst eating out at restaurants, and why we may overeat when we go out.

Episode 44 - Tips & Tricks for Dieting Part 2 30.05.2023 9:10

In this episode Faye shares more tips and tricks for dieting. FB: FMH Fitness IG: fmh_fitness

Episode 43 - Dieting whilst on your Period 22.05.2023 8:56

In this episode Faye discusses strategies for dieting whilst on your period FB: FMH Fitness IG: @fmh_fitness

Episode 42 - Weight Loss Plateau 19.05.2023 12:06

In this episode Faye discusses weight loss plateaus, and what you can do to overcome them and continue working towards fat loss FB: FMH Fitness IG: @fmh_fitness

Episode 41 - My Tips & Tricks for Dieting 15.05.2023 11:01

In this episode Faye shares some tips and tricks to help you stay within your calorie target when dieting

Episode 40 - Exercise & Injury 12.05.2023 10:11

In this episode Faye discusses why an injury shouldn't stop you from exercising completely. For advice from an injury specialist, please check out DC Injury Clinic.

Episode 39 - Fitness Influencers & Reality 10.05.2023 11:23

In this episode Faye discusses being a 'relatable' personal trainer, and why you shouldn't compare your progress to most fitness influencers.

Episode 38 - Reducing the Overwhelm of Calorie Counting 04.04.2023 12:20

In this episode Faye discusses the different ways in which you can calorie count, without feeling too overwhelmed.

Episode 37 - Patience & Perfection 13.03.2023 13:04

In this episode Faye discusses conversations she has had with her 1:1 clients about having patience, and not expecting perfection. 

Episode 36 - How to progress your workouts 20.02.2023 11:03

In this episode, Faye shares the multiple ways you can change your workout to make progress. 

Episode 35 - Decide to change once and for all 13.02.2023 9:10

In this episode, Faye encourages you to make the decision to improve your life, once and for all. 

Episode 34 - Setting yourself up for a successful weekend 10.02.2023 11:42

In this episode, Faye discusses four things you should think about every Friday in prep for the weekend. 

Episode 33 - Overcoming Gym Fear 06.02.2023 11:04

In this episode Faye gives her top tips for overcoming gym fear

Episode 32 - You can eat salad and not be on a diet 03.02.2023 10:05

In this episode, Faye discusses how someone can eat salad and enjoy exercise, without having a weight loss goal. 

Episode 31 - Avoiding the Half Term F*** It Bucket 30.01.2023 14:00

In this episode Faye gives advice on how to 'stay on track' during the half term holiday.

Episode 30 - Let's talk about Scale Weight 23.01.2023 14:34

In this episode, Faye discusses Scale Weight.  Is it important?  Is it a good measure of progress?  Should you weigh daily or weekly?

Episode 29 - Why you might be Hungry 16.01.2023 14:40

In this episode, Faye discusses 7 reasons why you may be feeling hungry (asides from actually being hungry)

Episode 28 - Q+A (Motivation, PMS, DOMS and Weekends) 13.01.2023 32:51

In this episode, Faye answers questions from her Empowered Members. How to get motivated How to manage hunger during PMS How to break the habit of eating on autopilot Can you workout 5 days in a row? How can you tell from the package if a food is good for you? Why does my body hurt so much? Would you get better results at the gym or at home? Top tips for staying on track at the weekend? How to kee...

Episode 27 - Top tips when choosing your meals 11.01.2023 8:24

In this episode, Faye discusses three things you could think about in every meal you plan to have. 

Episode 26 - Common mistakes when tracking calories 09.01.2023 9:07

In this episode Faye discusses the common 'mistakes' that are made, when tracking your calorie intake on apps such as My Fitness Pal 

Episode 25 - Q+A (Getting Started, Protein, and Calories) 05.01.2023 14:56

In this episode Faye answers some questions from her followers and online coaching members.  Why is it so difficult to get started? Is protein important? Are protein shakes ok as meal replacements? Is there an optimal way to spread out your calories? 

Episode 24 - Are you holding yourself back? 09.12.2022 14:18

In this episode, Faye discusses the things to consider if you feel like you are the one holding yourself back from achieving your goals. 