Faye Hutchins

FMH Fitness

Health EN ↓ 173 episodes

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Author

Faye Hutchins

Episodes

Episode 23 - Online Coaching 2023 28.11.2022 23:59

In this episode Faye discusses her brand new online coaching programmes which will be launching in January 2023 

Episode 22 - How to Reduce Overeating in December 21.11.2022 14:47

In this episode Faye talks about the ways in which you can reduce overeating during December. 

Episode 21 - Importance of Setting Boundaries 14.11.2022 14:54

In this episode Faye discusses the importance of setting boundaries. 

Episode 20 - Client Q+A (Social Events & Tracking Calories) 04.11.2022 10:54

In this episode Faye answers the question "Should I track my calories when I go away this weekend, when I know I'm going to be eating a lot?"

Episode 19 - Should you diet your way to Christmas? 01.11.2022 14:45

In this episode, Faye discusses why you shouldn't diet in November to offset Christmas weight gain.  www.fmhfitness.co.uk

Episode 18 - Festive Focus (Fitness Advent 2022) 26.10.2022 14:56

In this episode Faye discusses what is included in the FMH Fitness Health & Fitness Advent Calendar 'Festive Focus'  Sign up from 1st November ready to start 1st December www.fmhfitness.co.uk

Episode 17 - You are in control of your choices 03.10.2022 12:38

In this episode Faye discussed the importance of owning your choices, and knowing that your actions and behaviours are all within your control. 

Episode 16 - Struggling to stick to your calorie target? 30.09.2022 18:42

In this episode Faye discusses 6 reasons why you may be struggling to stick to your calorie target.  FB: FMH Fitness IG: fmh_fitness 

Episode 15 - Why I won't write Meal Plans 27.09.2022 10:08

In this episode Faye talks about Meal Plans, and why for most people they can be really unhelpful.  FB: FMH Fitness IG: fmh_fitness

Episode 14 - Gym Memberships V Investing in PT/Coaching 16.09.2022 13:37

In this episode Faye discusses the huge differences between having a cheap gym membership, or investing in personal training/coaching. FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

Episode 13 - Maintaining Good Nutrition & Exercise During Winter 12.09.2022 15:40

In this episode Faye discusses the ways in which you can maintain good nutrition and exercise over the winter months. FB: FMH Fitness IG: @fmh_fitness 

Episode 12 - Tuning in to your Hunger Signals 23.08.2022 16:12

In this episode Faye talks about how tuning in to your hunger signals may reduce snacking, support fat loss and improve your diet. FB: FMH Fitness IG: @fmh_fitness 

Episode 11 - Making yourself a priority 03.08.2022 16:18

In this episode Faye talks about the importance of prioritising yourself and how you can do this FB: FMH Fitness IG: fmh_fitness 

Episode 10 - 10 things that can improve your health 01.08.2022 28:10

In this episode Faye shares 10 things that you can do daily/weekly to improve your health. FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

Episode 9 - All About Protein (with Angi from @getpeachy) 29.07.2022 56:42

In this episode Faye has been invited by Angi (@getpeachy) on to her podcast to talk all about protein. Why is it important? How much should you consume? What foods contain protein? We have covered it all!

Episode 8 - Empowered by Faye Marie 26.07.2022 17:43

In this episode Faye talks about her online coaching group for women, and the various membership options that are available. To sign up head to www.fmhfitness.co.uk

Episode 7 - Setting yourself up for a great week 25.07.2022 12:23

In this episode Faye shares her three top tips for setting yourself up for a really successful week.  FB: FMH Fitness IG: fmh_fitness www.fmhfitness.co.uk

Episode 6 - Staying on Track in the Summer Holidays 22.07.2022 16:18

In this episode Faye talks about the ways in which you can stay on track with diet and exercise during the school holidays FB: FMH Fitness IG: @fmh_fitness  www.fmhfitness.co.uk

Episode 5 - Emotional Eating 21.07.2022 13:31

In this episode Faye talks about emotional eating, and the things you can do to reduce this. FB: FMH Fitness IG: fmh_fitness 

Episode 4 - Energy Balance (Calories) 19.07.2022 16:37

In this episode Faye explains what energy balance is (calories in v calories out) and why this is important for fat loss or maintaining your weight. 

Episode 3 - Motivation 18.07.2022 12:08

In this episode Faye talks about why you shouldn't rely on motivation to achieve your goals

Episode 2 - Tips for Getting Started 16.07.2022 22:24

In this episode Faye talks about the ways in which you can take that initial step to change your fitness and nutrition.  FB: FMH Fitness IG: fmh_fitness 

Episode 1 - Introducing FMH Fitness 15.07.2022 9:54

In this episode Faye introduces herself and her business, FMH Fitness. 