FMH Fitness

In this episode I talk about why your environment - whether it be home, work, social group, or even social media - can have a huge impact on your lifestyle and goals. FB: FMH Fitness IG: @fmh_fitness

In this episode I discuss the multiple ways you can support fat loss, without having to track every single calorie. FB: FMH Fitness IG: @fmh_fitness

In this episode I give guidance on how you can make very simple changes which can have a BIG impact in the long-term. FB: FMH Fitness IG: @fmh_fitness

In this episode I talk about the importance of knowing and understanding yourself, especially when you're in a bit of a funk and trying to make changes to your life. FB: FMH Fitness IG: @fmh_fitness

In this episode I talk about the 3 mistakes beginners usually make when starting to change their lifestyle. - dropping calories too low - exercising, not training - focusing on the wrong things FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.com

In this episode I share some of the conversations that have come up in sessions this week, including chats about step counts, willpower, and the all or nothing mindset,

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them. In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan. I talk about why a plan that doesn’t fit your life will  always  fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect”...

In this episode I take a few minutes to remind you all that the approach I take to my own fitness and nutrition, is the same approach that coach. Because the basics work, and I keep it as simple as possible.

If you’re tired of starting over, this episode is for you. I’m talking through my brand new programme  Project Reset  — a 6 week reset designed to help busy women get back into a consistent routine with workouts, food and daily habits. This isn’t about being perfect or following a strict plan. It’s about creating something that actually works in your life. In this episode, I explain exactly what’s...

In this episode I talk you through my online coaching options, and give an example of how I work with a 1:1 online coaching client with complex needs who has achieved INCREDIBLE results.

A new year often brings big goals, fresh motivation, and a long list of things we  want  to change… but so many people fall off before February even arrives. In this episode, I’m talking about: The difference between  progress goals  and  process goals  (and why process goals are the real game-changer) How focusing on  what you do consistently  matters more than the end result My  personal goals  ...

In this bitesize episode I talk about why we don't give up in December and wait for January.

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

In this bitesize episode I encourage you to say 'no' more this Christmas. No to the pudding when you don't really want it. No to the drinks your friends say you should have otherwise you're boring. And definitely no to the quality street because who even really likes them.

In this bitesize episode I chit-chat about how you can keep moving in December, even if you can't keep up with your usual gym routine.

In this episode I talk about December, Christmas, and how to change your mindset and approach to avoid the f*ck-it bucket. FESTIVE FOCUS Starts Monday 1st December

In this episode, I’m answering a great question from one of my clients:  Is calorie counting and weighing yourself every day really the best approach for fat loss? We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout. 💬  Connect with me: Instagram: @fmh_f...

This episode is for the women who  know  what to do, who  want  to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we make in health and fitness often feel different from other areas of life, because the consequences aren’t always instant. I also encourage you to sta...

In this episode I share the things that work for me in terms of health, fitness, and organisation.

In this episode I discuss the different strategies for weight loss and maintenance, and how these differ from person to person.

In this episode I talk about the absolute basics and fundamentals of how to lose body fat. CLAIM YOUR 7 DAY FREE TRIAL FOR ONLINE COACHING FOR WOMEN - https://coach.everfit.io/package/DN187088 ...or sign up for our 12-Week Weight Management Programme https://coach.everfit.io/package/GD762643

In this episode I discuss what body image actually is, and how you can improve it.

In this episode I talk about the different ways you can navigate the easter holidays, so that you are still able to prioritise your health & happiness whilst at home with small humans. LADIES, SIGN UP FOR YOUR 7 DAY FREE TRIAL OF ONLINE COACHING HERE: https://coach.everfit.io/package/DN187088

In this episode myself and Caroline discuss the weight loss injections. Do they work? How do they work? What are the risks? And is there a better way to achieve lasting fat loss?

In this episode I talk about why the scale weight fluctuates, and why you shouldn't worry if your weight is going up and down when your goal is fat loss.