Faye Hutchins

FMH Fitness

Health EN ↓ 173 episodes

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Author

Faye Hutchins

Episodes

Ep 148 - Taking Control of The Weekends 28.03.2025 15:17

In this episode I talk about the weekends. Do we need more routine? How do we take control and make better choices?

Ep 147 - October Vibes with Faye & Caroline 02.10.2024 24:04

In this episode I am joined by my Group Expert Caroline as we discuss the struggles many of us faced in September, the new month vibe, and how to make October better than the month before!

Ep 146 - Overeating in the Evenings 17.09.2024 10:41

In this episode I share some strategies for overcoming overeating in the evenings. New Intake for Online Coaching Starts 1st of October @fmh_fitness

Ep 145 - Motivation & Life Long Change 16.09.2024 12:53

In this episode I discuss my thoughts on motivation, how to overcome dips in motivation, and what to do when you just don't feel like doing the things you *should* be doing.

Ep 144 - My BRAND NEW Coaching App 30.08.2024 13:36

In this episode I talk to you about my brand new coaching app which launches this Sunday! We have just two spaces left. The next intake will be the 1st of October. Sign up here: https://fmh-fitness.uk1.cliniko.com/bookings

Ep 143 - Consistency, Intentions, and Strong mums (with Faye & Caroline) 07.08.2024 33:23

In this episode myself and Caroline discuss some of the topics that have come up in the 'Summer Strength' group this month, including top tips for consistency, the importance of setting intentions, and why we should be striving to be Strong Mums.

Ep 142 - The NEW Coaching App (with Faye & Caroline) 05.08.2024 26:11

In this episode myself and Caroline are very excited to share with you the details of the BRAND NEW FMH Fitness Coaching App which launches in September

Ep 141 - Holidays Series with Caroline (Getting back on track) 26.07.2024 5:58

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

Ep 140 - Holiday Series with Caroline (Rest & Recharge) 25.07.2024 6:08

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

Ep 139 - Holidays Series with Caroline (Movement & Mornings) 24.07.2024 5:29

This week our incredible Group Expert Caroline is recording a short holiday series for us all with her top tips for 'ticking the boxes' over the summer holidays

Ep 138 - Holiday Series with Caroline (Nutrition) 23.07.2024 8:30

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

Ep 137 - Holiday Series with Caroline (Mindset) 22.07.2024 6:35

This week our incredible Group Expert Caroline is recording a short holiday series for us all, with her top tips for 'ticking the boxes' over the summer holidays.

Ep 136 - Motivation to Workout, Weekends, & Behaviour Change 17.07.2024 31:43

In this episode I discuss some of the conversations I have had with clients lately regarding motivation to workout, overindulging at the weekends, and behaviour change.

Ep 135 - Quitting The Excuses, Motivation, & Lots More (with Faye & Caroline) 22.06.2024 49:00

In this episode Myself and Caroline share some of the common topics of conversation from Empowered this month. New intake starts Monday 1st of July!

Ep 134 - My Holiday Intentions (with Faye) 14.06.2024 9:53

In this episode I share with you my intentions when it comes to nutrition and exercise whilst I am away in Butlins next week. Hopefully this will give you some ideas on how you can enjoy your holidays whilst still ticking the boxes!

Ep 133 - Nutrition Coaching with Faye 12.06.2024 13:03

In this episode I share the multiple ways I support my clients to improve their nutrition.

Ep 132 - 5 Fundamental Attributes for Reaching Your Goals (with Caroline) 11.06.2024 10:58

In this episode our Group Expert Caroline shares '5 Fundamental Attributes for Reaching Your Goals' which she has recently read about.

Ep 131 - Let's stop saying 'Just Eat Less & Move More' 07.06.2024 21:08

In this episode I discuss why it isn't simply a case of eating less and moving more when it comes to weight loss or improving health outcomes.

Ep 130 - Overeating, Unhelpful Husbands, and Exhausted Pigeons 22.05.2024 37:05

In this episode, myself and Caroline discuss common topics/questions that have come up in our online coaching group recently. Including: to run or not run overeating in the evening being an exhausted pigeon exercise after illness husbands/partners who sabotage incoming holidays new June programme Next intake for online coaching starts 1st of June!

Ep 129 - Mornings (Part 2, with Faye) 13.05.2024 5:29

In this episode I follow on from the previous podcast, where Caroline shared with us her thoughts about mornings and motivation.

Ep 128 - Mornings & Motivation (with Caroline) 13.05.2024 13:53

In this episode our Group Expert Caroline shares with us her thoughts about mornings and motivation.

Ep 127 - New Month Vibes (with Caroline) 03.05.2024 16:42

In this episode our Group Expert Caroline shares her top tips for having a really successful month.

Ep 126 - Comparison (with Caroline) 29.04.2024 8:22

In this episode our Group Expert Caroline discusses the importance of not comparing yourself with others.

Ep 125 - Nutrition Guidelines V Individual Needs 26.04.2024 9:45

In this episode I discuss how sometimes what the guidelines suggest are 'best for health', isn't always the best for the individual.

Ep 124 - Commitments, Excuses, and battling with your Inner Voice 24.04.2024 10:40

In this episode I talk about committing to the intentions you set, not giving in to excuses, and battling with the inner voice that is telling you to take the easy option.