FMH Fitness

In this episode our Group Expert Caroline shares her thoughts on the importance of friendships, surrounding yourself with people who support you, and 'finding your tribe'

In this episode myself and Caroline discuss some of the questions and common conversations that have taken place this month in our online coaching group, Empowered in 15. New intake starts on the 1st of May.

In this episode our Group Expert Caroline gives us her top tips for what to do when you need a little 'reset' in terms of your health, fitness, and nutrition.

In this episode I discuss breaking 'bad habits', and my personal experience of trying to change my actions & behaviours.

In this episode I share a discussion I had with an online coaching member, who is making INCREDIBLE progress, however isn't seeing the results on the scales.

In this episode I talk about a little check-in analogy we use in online coaching. Are you going to 'Sink, Float, or Fly' (give up, maintain, or achieve!) NEW INTAKE STARTS TOMORROW! Monday 1st April

In this episode our Group Expert Caroline gives us a little 'tough love' pep talk. Perfect to listen to before the start of a new week/month!

In this episode our Group Expert Caroline shares her thoughts on food rules, and her experience of Slimming World (back in the day!)

In this episode I talk about the importance of shifting your mindset from exercising to look a certain way, to exercising because of how you want to move and feel for the REST of your life.

In this episode I discuss how sometimes we have to do the things we don't really want to do, in order to achieve the results we really want to achieve! New intake for Online Coaching starts 1st April

In this episode Faye & Caroline talk all things holidays, half terms, illness, getting back on track, and our love of Biscoff.

In this episode, our Group Expert Caroline is sharing her thoughts on the importance of accountability, and having an 'accountability buddy'

In this episode I share my top tips for busy mums who feel overwhelmed by trying to parent, work, care for others, and keep on top of a house, whilst somehow finding the time to prioritise themselves.

In this episode, our Group Expert Caroline shares her 'food hacks' which you may find useful!

In this episode I share with you what i've learnt from tracking my nutrition this week, and how I intend to improve my diet in the week ahead.

In this episode both myself and Caroline have individually recorded our tips and tricks for staying on track during the school holidays!

In this episode I talk about some incredible self-awareness my online coaching member demonstrated in our group, and the importance of not repeating the same behaviours and expecting different results.

In this episode I share my opinion on setting yourself rewards for weight loss, and an alternative method that may help you.

In this episode Caroline talks to us about the importance of self-talk, and how we can manage our life-stresses. FB: FMH Fitness IG: @fmh_fitness www.fmhfitness.co.uk

In this episode Faye discusses the different ways you could 'track' your diet, without actually using an app like MyFitnessPal. FB: FMH Fitness IG: @fmh_fitness Website: www.fmhfitness.co.uk

In this episode we discuss the menstrual cycle; it's impact on our hunger levels, training, and general mood. FB: FMH Fitness IG: fmh_fitness Web: www.fmhfitness.co.uk Email: fmhfitness@hotmail.com

In this episode Caroline shares with you her thoughts on tracking calories, her top tips, and why she finds it a really useful tool.

In this episode I share some of the messages from my online coaching group, in which members are supporting a client who is disappointed with her weight loss results so far. New Intake for Online Coaching Starts 1st February

In this episode I am talking to the lovely Caroline about how we have 'got back on track' since the New Year, what our priorities are right now, and the things we have let go of (scale weight being one of them!)

In this episode I answer some questions from my online coaching group, including: To track or not track if fat loss is the goal? Why is protein so important and should I worry about other macronutrients? Should I go low fat? Does water help fat loss? How to stop myself giving up when I don't see immediate results? Can I do other exercise alongside or instead of the workouts on the app? For fre...