Faye Hutchins

FMH Fitness

Health EN ↓ 173 episodes

Strong at Any Age. Confident for Life. With over 11 years of experience as a Fitness & Nutrition Coach for women and Older Adult Fitness Specialist, I’m here to show you it’s never too late to feel strong, healthy, and confident. Join me for practical advice, expert tips, and motivating conversations to help you move better, eat well, and live stronger for longer. FB: FMH Fitness | IG: @fmh_fitness | 🌐 fmhfitness.co.uk

Author

Faye Hutchins

Episodes

Episode 73 - How to have a more healthful December 27.11.2023 15:41

In this episode Faye shares her top ten tips for having a more 'healthful' December IG: fmh_fitness www.fmhfitness.co.uk

Episode 72 - Taking your weekday habits into the weekend 24.11.2023 7:44

In this episode Faye discusses how we often create solid habits on weekdays, but forget to carry them through to the weekends.

Episode 71 - Feeling embarrassed by your body 20.11.2023 8:31

In this episode Faye reaches out to the people who feel embarrassment or shame around their bodies

Episode 70 - It's never a one size fits all 17.11.2023 9:56

In this episode, Faye discusses why it's not a 'one size fits all' when it comes to changing your lifestyle.

Episode 69 - Festive Focus (Fitness Advent Calendar) 13.11.2023 10:39

In this episode Faye shares the details of the FMH Fitness Advent Calendar 'Festive Focus' Sign up now to join us from the 1st of December for 24 Days of Health & Fitness: https://fmh-fitness.uk1.cliniko.com/bookings

Episode 68 - Why are you waiting for January? 10.11.2023 8:28

In this episode, Faye discusses why you shouldn't be putting your health and fitness goals on hold until January IG: fmh_fitness

Episode 67 - My Clients Online Coaching Success Story 06.11.2023 41:46

In this episode Faye is joined by Caroline, an FMH Fitness Online Coaching Member. Caroline shares with us her story of how she fell into 'diet culture', and how she found her way back out with 'Empowered by Faye Marie'

Episode 66 - Why referring to food as 'junk' is harmful 03.11.2023 8:09

In this episode Faye has a little rant about why referring to foods as 'junk' 'toxic' or 'poisonous' is more harmful to health than the 'unhealthy' food itself

Episode 65 - Losing body fat from specific areas 30.10.2023 9:18

In this episode Faye answers the common question 'how to lose body fat from a specific area'

Episode 64 - How I plan my meals 27.10.2023 9:00

In this episode Faye shares how she plans her meals, in an attempt to keep food costs down and to make life easier! www.fmhfitness.co.uk

Episode 63 - Struggling with your workouts? 23.10.2023 7:25

In this episode Faye offers some tips & tricks for those who are struggling to complete their workouts, either through lack of motivation or lack of energy. www.fmhfitness.co.uk

Episode 62 - Journal Prompts 20.10.2023 8:47

In this episode Faye shares some of the questions in her new self-care journal, that you may wish to start using yourself. www.fmhfitness.co.uk

Episode 61 - Why the morning matters 16.10.2023 9:33

In this episode Faye shares how her bad start to the morning had a negative impact on her entire day, and why having a positive start to the morning is so important.

Episode 60 - What FMH Fitness has to offer 11.10.2023 16:34

In this episode Faye shares the details of the Personal Training, Classes & Online Coaching that she offers.

Episode 59 - Consistency Over Perfection 09.10.2023 4:32

In this episode Faye very quickly discusses how aiming for consistency is more important than aiming for perfection. www.fmhfitness.co.uk

Episode 58 - Where does it start to go wrong? 06.10.2023 9:36

In this episode Faye discusses the importance of looking at your week, and pinpointing the moment it starts to go 'wrong', in order to make positive changes.

Episode 57 - The best gym reframe you will ever hear 02.10.2023 6:48

In this episode Faye discusses how you can reframe your thoughts about going to the gym. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

Episode 56 - Staying Healthful during Autumn/Winter 29.09.2023 13:58

In this episode Faye shares her top tips for staying healthful during the colder and darker months. IG: @fmh_fitness FB: FMH Fitness Website: www.fmhfitness.co.uk

Episode 55 - Training with a Friend 25.09.2023 7:38

In this episode Faye discusses the positive impact training with another person can have on your workout. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

Episode 54 - 'I feel worse for eating well and exercising', said no one ever 18.09.2023 13:10

In this episode Faye shares the impact eating well and exercising has on not just your health, but your mood, energy levels and productivity. IG: fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

Episode 53 - Your health is an INVESTMENT not an EXPENSE 15.09.2023 9:16

In this episode, Faye discusses the difference between viewing things that support your health as an investment, rather than an expense. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

Episode 52 - How I get back on track 11.09.2023 14:19

In this episode, Faye shares what she does to support 'getting back on track' with diet and exercise after the summer holidays. Featuring a funny story about Amber & a tarantula. IG: @fmh_fitness FB: FMH Fitness www.fmhfitness.co.uk

Episode 51 - Summer Action Plan 26.07.2023 10:48

In this episode Faye shares the Summer Action Plan she has created for her online coaching members. New intake of 'Empowered by Faye Marie' starts Tuesday 1st of August @fmh_fitness

Episode 50 - Self Awareness 10.07.2023 14:23

In this episode Faye discusses self-awareness. What it means to be self-aware, and how it can benefit your life.

Episode 49 - Why you should break up with your phone 26.06.2023 10:08

In this episode Faye shares the benefits she experienced from stepping away from her phone for 5 days. www.fmhfitness.co.uk FB: FMH Fitness IG: fmh_fitness