Fitness Unplugged

Fitness Unplugged: After Hours FAQs

Health EN ↓ 45 episodes

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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Fitness Unplugged

Episodes

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout 21.07.2023 25:16

Fitness Professionals Adam and Danielle answer: 1. How does my diet/fitness/sleep compare to the average American? 2. What should I consume preworkout?

Ep 44 - Should I Be Sore & Why Take 10k Steps? 19.06.2023 14:26

Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?

Ep 43 - Macros for Endurance & How Strong Should I be? 26.05.2023 24:33

Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?

Ep 42 - When to Increase Weight & Ozempic Overview 20.05.2023 23:22

Fitness Professionals Adam and Danielle answer: 1. How do you know when it's right to increase the weight of an exercise? 2. What GLP-1s, like Ozempic, and how do they work?

Ep 41 - Formal Exercise in History & Sunlight 12.05.2023 22:19

Fitness Professionals Adam and Danielle answer: 1. When did people start formally exercising? 2. What is the role of sunlight in health?

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal 05.05.2023 21:58

Fitness Professionals Adam and Danielle answer: 1. How & why to add protein to breakfast to curb hunger? 2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)

Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity 28.04.2023 22:36

Fitness Professionals Adam and Danielle answer: 1. Why is Danielle drinking lemon and saltwater every morning? 2. What is the right amount of exercise for overall health?

Ep 38 - WALKING! 21.04.2023 19:14

Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.

Ep 37 - Fitness Goals for Couples & The World's Hardest Workout 31.03.2023 19:28

Fitness Professionals Adam and Danielle answer: 1. What are some ways for couples to pursue health goals together? 2. What is the hardest workout on earth?

Ep 36 - Barbell Row Progression & Sourdough Benefits 31.03.2023 20:52

Fitness Professionals Adam and Danielle answer: 1. Why can't I progress my barbell bent over row? 2. What are the health benefits of sourdough bread?

Ep 35 - Understanding Carb Types & Unilateral vs Bilateral Exercises 20.03.2023 16:38

Fitness Professionals Adam and Danielle answer: 1. Which types of carbs should I be eating and when? 2. How do I know when I should do bilateral or unilateral exercises?

Ep 34 - Maintenance Mode & Supplement Staples 10.03.2023 22:56

Fitness Professionals Adam and Danielle answer: 1. How to switch from a weight loss, calorie deficit diet to a maintenance program? 2. What supplements are staples in a good program?

Ep 33 - Why are they called Bulgarian split squats and whole body vs muscle group training 03.03.2023 24:09

Fitness professionals Adam and Danielle answer: Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc. When/how to use full-body training vs muscle group splits in strength training programs?

Ep 32 - How to Use Sleep Aids & Preventing Low Back Pain 24.02.2023 23:01

Fitness professionals Adam and Danielle answer: 1. How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives? 2. How can you prevent lower back pain?

Ep 31 - Poop! 17.02.2023 21:01

Fitness professionals Adam and Danielle discuss: What your poop says about your health How often should you poop How digestive disorders impact your health

Ep 30 - Training For Golf & Tips for Hiring a Trainer 10.02.2023 46:01

Fitness professionals Adam and Danielle answer: 1. How is training for golf performance different than training for general health and wellness? 2. What are some things to look for when hiring a trainer?

Ep 29 - Choosing Protein Bars & Testosterone Optimization 03.02.2023 28:56

Fitness professionals Adam and Danielle answer:  1. How to choose a protein bar.  Why do they have so much sodium? 2. What are some health and wellness tips to optimize testosterone in men and women?

Ep 28 - Green Tea Benefits & Healthy Valentine’s Day Ideas 27.01.2023 18:13

Fitness professionals Adam and Danielle answer:  1. Why is Adam alway drinking green tea? 2. What are some healthy date ideas for Valentine’s Day?

Ep 27 - All about Alcohol! 20.01.2023 19:26

Fitness professionals Adam and Danielle discuss alcohol and it’s relation to health, performance, sleep and more!

Ep 26 - When to stretch & how to start counting macros 13.01.2023 24:10

Fitness professionals Adam and Danielle answer: 1. Should you stretch before or after your workout? 2. How should you start counting macros?

Ep 25 - Does metabolism slow with age & How to start strength training 06.01.2023 14:52

Fitness Professionals Adam and Danielle answer:  1. Does your metabolism ACTUALLY slow down with age? 2. How to start strength training the right way?

Ep 24 - Breaking Bad Habits & Superset Strategy 30.12.2022 16:31

Fitness Professionals Adam and Danielle answer: 1. How can I break bad habits? 2. How to use supersets in your workouts?

Ep 23- Minimum exercise requirements & Bulking the right way 26.12.2022 21:06

Fitness Professionals Adam and Danielle answer: 1. What is the minimum exercise prescription that will show real progress? 2. How to start a bulking phase the RIGHT way

Ep 22 - Working Out While Sick & Holiday Gift Guide 16.12.2022 16:49

Fitness Professionals Adam and Danielle answer:  1. Should you workout while you're sick?  2. What are some healthy Holiday gift ideas?

Ep 21 - Navigating Shift Work & Barefoot Workouts 07.12.2022 27:54

Fitness Professionals Adam and Danielle answer: 1. How do I get the most out my diet and fitness plan while working the night shift? 2. Why do you workout barefoot?