Fitness Unplugged

Fitness Unplugged: After Hours FAQs

Health EN ↓ 45 episodes

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

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Fitness Unplugged

Episodes

Ep 20 - How to check your weight correctly & Mind-muscle connection 25.11.2022 17:19

Fitness Professionals Adam and Danielle answer: 1. How to check your weight to get an consistent, accurate measurement? 2. How to build mind-muscle connection.  Does it help to touch to working muscle?

Ep 19: Holiday meal planning for success & How much fiber to eat 18.11.2022 21:36

Fitness Professionals Adam and Danielle answer:  1. How can you plan your holiday meals to maintain your health and fitness? 2. How much fiber should you eat?

Ep 18: Finding the right gym & how alcohol limits progress 11.11.2022 21:56

Fitness Professionals Adam and Danielle answer:  1. What to look for in a gym and how to find one that fits your needs. 2. How alcohol can limit your progress.

Ep 17: Consistency for results & getting back on track 28.10.2022 23:25

Fitness Professionals Adam and Danielle answer: 1. How long do you need to stay consistent to see result? 2. What are the best steps to get back on track after off or setbacks

Ep 16 - How to improve mindset & How much should I weigh? 21.10.2022 19:47

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can I improve my mindset during exercise and throughout the day? 2. Based on my height, how much should I weigh?

Ep 15 - How to Work Through Injuries & How to Select Weights 14.10.2022 19:34

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can you handle minor injuries while continuing to progress? 2. How should you select what weight to do for any given exercise?

Ep 14 - How to Get Enough Protein & Exercise Variety vs Routine 07.10.2022 17:46

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. What are the best strategies to get enough dietary protein? 2. How often should you change up your workout program?

Ep 13 - Water Recommendations & Best Time of Day to Workout 30.09.2022 19:27

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How much water should you drink daily? 2. What is the best time of day to workout?

Ep 12 - Improving Pullups & Sleep Tips 23.09.2022 15:39

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to get pursue your first pullup or improve your total 2. What steps to take to improve sleep quality and quantity

Ep 11 - Strategic Rest Days & Importance of "Why?" 16.09.2022 19:13

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to plan effective rest days? 2. How to understand and leverage "why" you workout

Ep 10 - Underrated Exercises & Winter Motivation 09.09.2022 14:42

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. What is the most underrated exercise? 2. How to stay motivated to get a summer body when it's winter?

Ep 9 - Light weights to avoid big muscles & how to use RPE 02.09.2022 24:39

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Should you lift lighter to avoid packing on too much muscle? 2. How to use RPE (Rating of Perceived Exertion) to truly customize your workout

Ep 8 - Should you use creatine & how to navigate cheat meals 26.08.2022 14:23

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can you benefit from creatine use? 2. Are cheat meals beneficial or detrimental?

Ep 7 - Balancing life and fitness & tips to stick with a program 19.08.2022 21:31

Fitness Professionals Adam and Danielle answer client questions about: 1. How to balance a fitness program with daily demands of life 2. Tips for sticking with a long-term program

Ep. 6 - Spot reduction: fact or fiction? How should you warmup for each workout 12.08.2022 16:43

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to target specific areas for fat loss.  Is spot reduction real? 2. How to warmup your body for strength and cardio workouts

Ep. 5 - Choosing a calorie goal & best core exercises 05.08.2022 14:57

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How should you choose your calorie goal? 2. Which core exercises are the most effective?

Ep. 4 - What to track to get lean & picking a workout plan you'll love 29.07.2022 18:49

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Which data or metrics really matter for getting/staying lean? 2. How to pick a workout plan that you'll love

Ep. 3 - Intermittent fasting & exercise program decisions 22.07.2022 18:48

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Should you intermittent fast? 2. How to find the best workout for you

Ep. 2 - Dealing with sweet tooth & avoiding red meat 15.07.2022 12:09

Fitness Pros Adam and Danielle tackle client questions:  1. How do I deal with a sweet tooth? 2. Should you avoid red meat to keep a healthy diet?

Ep 1 - What to eat before working out & Why does my weight fluctuate so much 13.07.2022 17:48

Fitness Pros Adam and Danielle tackle client questions: 1. What should I eat before I workout? 2. Why does my weight fluctuate so much inter- or intra-day