Fitness Unplugged: After Hours FAQs

Fitness Professionals Adam and Danielle answer: 1. How does my diet/fitness/sleep compare to the average American? 2. What should I consume preworkout?

Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?

Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?

Fitness Professionals Adam and Danielle answer: 1. How do you know when it's right to increase the weight of an exercise? 2. What GLP-1s, like Ozempic, and how do they work?

Fitness Professionals Adam and Danielle answer: 1. When did people start formally exercising? 2. What is the role of sunlight in health?

Fitness Professionals Adam and Danielle answer: 1. How & why to add protein to breakfast to curb hunger? 2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)

Fitness Professionals Adam and Danielle answer: 1. Why is Danielle drinking lemon and saltwater every morning? 2. What is the right amount of exercise for overall health?

Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.

Fitness Professionals Adam and Danielle answer: 1. What are some ways for couples to pursue health goals together? 2. What is the hardest workout on earth?

Fitness Professionals Adam and Danielle answer: 1. Why can't I progress my barbell bent over row? 2. What are the health benefits of sourdough bread?

Fitness Professionals Adam and Danielle answer: 1. Which types of carbs should I be eating and when? 2. How do I know when I should do bilateral or unilateral exercises?

Fitness Professionals Adam and Danielle answer: 1. How to switch from a weight loss, calorie deficit diet to a maintenance program? 2. What supplements are staples in a good program?

Fitness professionals Adam and Danielle answer: Why are so many exercises named after Eastern European countries? Turkish getups, Bulgarian split squats, Romanian deadlift, etc. When/how to use full-body training vs muscle group splits in strength training programs?

Fitness professionals Adam and Danielle answer: 1. How do pharmaceutical sleep aids impact your sleep and health? What are the alternatives? 2. How can you prevent lower back pain?

Fitness professionals Adam and Danielle discuss: What your poop says about your health How often should you poop How digestive disorders impact your health

Fitness professionals Adam and Danielle answer: 1. How is training for golf performance different than training for general health and wellness? 2. What are some things to look for when hiring a trainer?

Fitness professionals Adam and Danielle answer:  1. How to choose a protein bar.  Why do they have so much sodium? 2. What are some health and wellness tips to optimize testosterone in men and women?

Fitness professionals Adam and Danielle answer:  1. Why is Adam alway drinking green tea? 2. What are some healthy date ideas for Valentine’s Day?

Fitness professionals Adam and Danielle discuss alcohol and it’s relation to health, performance, sleep and more!

Fitness professionals Adam and Danielle answer: 1. Should you stretch before or after your workout? 2. How should you start counting macros?

Fitness Professionals Adam and Danielle answer:  1. Does your metabolism ACTUALLY slow down with age? 2. How to start strength training the right way?

Fitness Professionals Adam and Danielle answer: 1. How can I break bad habits? 2. How to use supersets in your workouts?

Fitness Professionals Adam and Danielle answer: 1. What is the minimum exercise prescription that will show real progress? 2. How to start a bulking phase the RIGHT way

Fitness Professionals Adam and Danielle answer:  1. Should you workout while you're sick?  2. What are some healthy Holiday gift ideas?

Fitness Professionals Adam and Danielle answer: 1. How do I get the most out my diet and fitness plan while working the night shift? 2. Why do you workout barefoot?