Fitness Food Finances

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail Summary: Recap of Recent CrossFit Open Workout : The host discusses the recent CrossFit Open workout, which involved pull-ups, double-unders, and thrusters. He provides the scores and performance of various gym members, noting that no one fully completed the workout RX. Eating for Workouts on a Carnivore Diet : The host explains his personal carnivore diet and how it has impacted...

Send us Fan Mail Adventure Racing https://www.warriorraces.com/ Parks Family Pastures https://www.facebook.com/groups/819519152803516/ Purrs & Furs (pet sitting) https://www.facebook.com/PurrsandFursATL https://www.purrsandfurs.com/ Tallow based lotions and balms https://www.remisnaturals.com/#most-popular https://www.garagefitness.online/ Links https://www.crossfitgarage.com/tspc Summary: Cro...

Send us Fan Mail Summary: Overview of the Elsie Enduro Trail Ultra : The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event was not widely publicized, so the...

Send us Fan Mail Summary: Strengthening Your Back : To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability. Prevent...

Send us Fan Mail Summary: Introduction to DEKA Fitness Challenges : DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats : DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run with the zones, and DEKA Strong is...

Send us Fan Mail Summary: The Rise of Hyrox: A Unique Fitness Competition : Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem" Approach : Hyro...

Send us Fan Mail CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness : CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that...

Send us Fan Mail Summary: Upcoming Podcast Episodes : Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide : The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Level 1 certification exam. Andy...

Send us Fan Mail Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-Elliptical-Black/dp/B07MBQ19Z2...

Send us Fan Mail Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members can sign up and pay a $40 fee, w...

Send us Fan Mail Summary: • Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial. • The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover yourself. • It's important...

Send us Fan Mail https://ade1031.com/ Woodstock - Shahla MacDonald www.soldbyshahla.com Athens - Lauren Denmark https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773 North GA - Glen Gruschow www.homeswithglenn.com Summary: 1031 Exchange Overview : The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale of a property to be reinvested i...

Send us Fan Mail https://palmsetpools.com/ Summary: Custom Concrete Pool Design and Construction : Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods. Affordable Luxury : Despite bei...

Send us Fan Mail https://burnslanguage.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy...

Send us Fan Mail Summary: AI-Generated Podcast Offers for Business Owners : The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook. LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellness patch business. How...

Send us Fan Mail Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolut...

Send us Fan Mail All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharin...

Send us Fan Mail All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharin...

Send us Fan Mail Just for fun here is an old DnD adventure we did back in 2017 Mac McCann Andy McCann Justine McCann Evan McCann Levi McCann Happy new years!  Fitness Food Finances 182 - DnD Live Adventure - Which Half (Granddad, me, sister, sons) Sponsored by Summary:- The players are a group of adventurers who have been summoned by a wizened old wizard to undertake a dangerous mission to find a...

Send us Fan Mail Make your own electrolytes but watch out for the confusion of potassium citrate vs potassium chloride Revised Recipe in Cups (Scaled Up x48) Redmond Real Salt: ½ cup. Potassium Chloride Powder: ~2½ teaspoons (just over ⅓ tablespoon). Nutricost Magnesium Malate Powder: ¼ cup. Final Recipe (Scaled to Cups): Salt: ½ cup. Potassium Citrate: ~⅓ cup. Magnesium Malate: ¼ cup. All the lin...

Send us Fan Mail This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! Summary: - Sudden Teleportation to a New World : The podcast begins with the group of friends - Caane, Aidan, Julius, Travis, and Michael - being unexpectedly teleported to a new fantasy world after a strange power...

Send us Fan Mail This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! Summary: CrossFit's Holistic Approach to Fitness : CrossFit defines fitness as the capacity to perform well across a range of tasks, focusing on 10 fitness domains including cardiovascular, endurance, strength...

Send us Fan Mail This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kicks...

Send us Fan Mail This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format. Enjoy! All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kicks...