Fitness Food Finances

Send us Fan Mail Why CrossFit vs. Everything Else? Is CrossFit really the best workout? Or is it just another fitness trend? In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym? The answer might surpris...

Send us Fan Mail https://www.crossfitgarage.com/free What happens after you quit the gym? In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces: "I quit CrossFit Garage... now what?" Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn&ap...

Send us Fan Mail Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on:  health, experiences, skills, relationships, and a...

Send us Fan Mail https://tru-challenge.com/host/202610/2010/ https://brag.org/brag/ chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf https://www.mulberrygap.com/tnga-info Most peo...

Send us Fan Mail If You Had to Start Your Health & Fitness Journey Over Again, What Would You Do? In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?" The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend. Instead, I break...

Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 9...

Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 9...

Send us Fan Mail Most people think they’re healthy because they’re “not sick.” But there’s a huge difference between:  surviving   functioning   thriving  In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition all work together to determine your lon...

Send us Fan Mail Description: Everyone thinks life will slow down in the next phase. 👉 “When I graduate…”  👉 “When work settles down…”  👉 “When the kids are older…”  👉 “When I have more time…” But here’s the truth:   Life doesn’t get easier—it just gets different. In this episode, I break down the major phases of life—from school to college, career, marriage, parenting, and empty nest—and show...

Send us Fan Mail What happens when you feel great… but your blood work says something else? In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof . This is the exact situation a lot of men in their 40s and 50s are facing right now...

Send us Fan Mail Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity Description: Should you sign up for your first CrossFit competition—or is it a fast track to injury? In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, thi...

Send us Fan Mail https://www.crossfitgarage.com/free coach Josiah https://www.josiahigidi.com/ https://www.powersportfitness.com/ coach Jennifer https://inkedbarbell.fitness/inked-barbell-spotlight/ coach Matt https://www.instagram.com/musclefied/ coach Jamie https://foxoakcounseling.com/ Hume scale https://www.amazon.com/Hume-Health-Bluetooth-Personalized-Composition/dp/B0DSY137KK/ref=sr_1_1?sr=8...

Send us Fan Mail Is AI going to take your job? Short answer: maybe… but probably not the way you think. In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantly—what YOU can do about it. We’ve been here before.  From horses to cars… from factory lines to robots… from paper to email. Every time, jobs disappeared...

Send us Fan Mail OrangeTheory vs CrossFit. Two packed classes. Two sweaty workouts. Two totally different outcomes. If your goal is to burn calories, both can work.  If your goal is to look good naked , both can help. But if your goal is to be strong, capable, and harder to kill as you age … now we need to talk. In this episode, I break down the real differences between Orangetheory Fitness and Cr...

Send us Fan Mail Randy's app https://cfg-outdoor-events.vercel.app/ Nutrition + https://www.powersportfitness.com/choose-your-program https://www.crossfitgarage.com/ https://www.crossfitgarage.com/free https://www.warriorraces.com/ https://mountaingoatadventures.com/ https://www.dirtyspokes.com/ https://www.mulberrygap.com/tnga-info https://www.facebook.com/TransNGA

Send us Fan Mail www.crossfitgarage.com

Send us Fan Mail

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail TRU Challenge https://tru-challenge.com/host/202604/2010/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful...

Send us Fan Mail CF OPEN https://games.crossfit.com/ TRU Challenge https://tru-challenge.com/host/202604/2010/

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...