Fitness Food Finances

Send us Fan Mail Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback Description: In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet and carnivore nutrition . After a tough diagnosis, Evan committed to a year of strict carnivore eating (mostly beef, salt, and water) and saw incredible results — not only managing sy...

Send us Fan Mail Think – Pillar of Health & Longevity Description: In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger, and more fulfilling life. 💡 We’ll explore why mindset is just as critical as nutrition, exercise, and sleep when it comes to health and longevity. Andy shares wisdom from th...

Send us Fan Mail Top Weight Loss Methods 1. Calorie Restriction (CICO – Calories In vs. Calories Out) ✅ Pro : Simple and proven – if you burn more than you eat, weight drops. ❌ Con : Can feel restrictive, leading to rebound binges or loss of muscle if protein isn’t prioritized. 2. Low-Carb / Ketogenic Diet ✅ Pro : Fast initial weight loss (water + fat), reduces hunger hormones, stable energy....

Send us Fan Mail Summary: • Five Pillars of Health and Fitness : The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement Prescription : Recommends five days of exercise per week, including three days of squatting, lifting something heavy, and three days of cardiovascular activity to impro...

Send us Fan Mail 🏋️‍♂️ Original 10 Health & Fitness Themed Points I’ve traded six-packs for strength, stamina, and sanity. And I like it. My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and moves well. I’ve lived long enough to learn the hard way… and now I help others skip that part. I still lift heavy, stretch daily, and can out-hike guys half my age. I’ve stopped...

Send us Fan Mail Summary: • Minimum Effective Strength Training : For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most comprehensive strength benefits and can help maintain muscle mass as you age. • Health Rebuilding for Men 40-60 : Take a slow and steady approach when returning to fitness after years o...

Send us Fan Mail 🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage —where we help everyday people become fit, strong, and confident for life . Coach Andy McCann breaks down:  ✅ What CrossFit really is  ✅ What to expect in your first month  ...

Send us Fan Mail Before you commit to a major, career path, or life plan… ask these 5 questions. In this episode, we walk through 5 powerful questions every high school or college student should ask a trusted adult or mentor. These questions will help you reverse-engineer a smart, purpose-driven life based on real-world wisdom — not guesswork. We cover: The biggest regrets (and wins) from successf...

Send us Fan Mail epidemic of loneliness and volunteering at dnd in a castle https://www.dndinacastle.com/ 561 Township Road 3352 Loudonville, Ohio 44842 https://landollsmohicancastle.com/ Fitness Food Finances Loneliness and DnD in a Castle Summary:• D&D in a Castle: A Unique Volunteering Experience : Andy McCann volunteered at a Dungeons & Dragons event held in a castle in Loudonville, Oh...

Send us Fan Mail https://www.bloodsugarchef.com/ https://www.drinkeatlearn.com/ https://www.instagram.com/drinkeatlearn/ https://www.crossfitgarage.com/free Ken Daniels – Certified Sommelier, Chef Instructor, Beverage & Hospitality Consultant Ken Daniels is a Certified Sommelier, Executive Chef Instructor, and award-winning mixologist with over 20 years of leadership in the food and beverage i...

Send us Fan Mail Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often neglected topic of sleep and recovery . Think you're just "resting" when you sleep? Think again. Sleep is your body’s rebuild mode , and without it, no amount of working out,...

Send us Fan Mail In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat . As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too. Forget diet fads, calorie counting, and endless con...

Send us Fan Mail 🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer Life In this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to thrive . You'll learn why our current...

Send us Fan Mail Why does CrossFit work so well—and why do some people burn out or get hurt doing it? In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we talk about smart scaling, the dange...

Send us Fan Mail https://inkedbarbell.fitness/ 🔥 Top Health & Fitness Trends You Need to Know in 2025 🔥 In this episode, we break down the most talked-about health topics dominating the wellness world in 2025. From wearable technology and HIIT workouts to health coaching , digital fitness tools , and the rise of emotional and social wellness , we explore what’s working—and what’s just hype....

Send us Fan Mail Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey. Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you: The dif...

Send us Fan Mail In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣 You'll learn: What an ionic foot bath actually is How it really works (from an engineer’s perspective) What two key scientific studies reveal — one peer-reviewed, one promotional Whether these deto...

Send us Fan Mail CrossFit Noob question of the week so far:   How are WODs and warm-ups created?   Is there a National Council of Crossfit Bible that dictates?  Does it come from the owners of the gym?  Does it have some weekly cohesiveness that cross trains every body part?   Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular? On...

Send us Fan Mail BP monitor https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Blood pressure fix ideas https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing Blood Pressure Secrets: How to Lower It Naturally and Add Years to Your Life In this episod...

Send us Fan Mail https://www.crossfitgarage.com/free https://www.bloodsugarchef.com/ Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, inc...

Send us Fan Mail Description (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster. Whether you're new to CrossFit, coming back after a break, or just tr...

Send us Fan Mail Struggling to get ahead financially? In this episode, I break down the best money advice from Dave Ramsey and Robert Kiyosaki —two financial legends with totally different philosophies. Whether you’re trying to get out of debt , build passive income , or finally take control of your money , this episode gives you the tools to do it. I’ll show you: ✅ How to make more money using s...

Send us Fan Mail I am not a doctor and this is NOT medical advice. Go talk to your DR. Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet. You'll learn:  ✅ What A1C is and why it's critical for men over 40  ✅ Th...

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Send us Fan Mail I thought this would be helpful to those who learn best with audio and enjoy listening while multi tasking CrossFit Level 2 Course, class, seminar, training guide, manual CFL2 preparation read to you by Andy McCann's voice trained AI via Elevel Labs On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in b...