Andy McCann

Fitness Food Finances

Health EN ↓ 277 episodes

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training...

Author

Andy McCann

Category

Health

Podcast website

crossfitgarage.com

Latest episode

Jul 6, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

176 - You need to be using AI tools. Here's what I'm doing 26.12.2024

Send us Fan Mail elevenlabs.io notebooklm.google.com All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge Summary: Experimenting with AI Tools for Podcast Content : The host...

175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest 25.12.2024

Send us Fan Mail Living free in TN https://www.livingfreeintennessee.com/ All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Summary: Building a Fitness Routine and Lifestyle : Andy discusses the importance of developing a consistent fitness routine an...

174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more 22.12.2024

Send us Fan Mail https://vincentplanning.com/ https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council https://www.crossfitgarage.com/tspc 32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing https://www.garagefitness....

173 - Learn to eat super low carb in 2025 18.12.2024

Send us Fan Mail Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolut...

172 - Consistency counts and Personal Record Shoutouts 15.12.2024

Send us Fan Mail Carnivore Kickstarter https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Summary: Consistency is Key for Fitness and Nutrition : The host emphasizes the importance of consis...

171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips 11.12.2024

Send us Fan Mail CrossFit Bound https://www.crossfitbound.com/ Break Though Nutrition https://breakthrough.health/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness  Online https://www.garag...

170 - Carnivore Kickstarter 2025 08.12.2024

Send us Fan Mail Carnivore Kickstarter https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness,...

169 - 60 Easy, Carnivore, and Fun stuff 01.12.2024

Send us Fan Mail 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing 32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing The Survival Podcast with Jack Spirko https://www.thesurvivalpodcast.com/ Carnivore Kickstarter https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EK...

168 - Carnivore Lion diet and Crohn's Reversing this part 4 26.11.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

167 - GFO with Brandon Phillips - on holiday gluttony 21.11.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

166 - Knee replacement - how to get ready for it and more 19.11.2024

Send us Fan Mail 5 Pillars of health and fitness at TSPC fall workshop https://www.youtube.com/live/fZdIG85lWzc?si=L2YPoCmsoyvMqKhY CFG Hoody https://foreverfierce.com/collections/crossfit-garage On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nu...

165 - Intensity - The best investment of your time for health/fitness 12.11.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

164 - Programming and what I'd do for this week and kind of next week 05.11.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

163 - Poop, Shoulders, Naked, LDL, Food options and more 04.11.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

162 - What's happing in the gym week 10 27 28.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks 26.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge 25.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

159 - Crohn part 3, Lion diet week 11, Open your eyes, and more 22.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

158 - In the gym this week October 20th - My gift to you, Extra credit, and more 21.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

157 - GFO BP - Your body adapts to the stress you put on it 18.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

156 - Be the dad, Not an NPC 15.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you 11.10.2024

Send us Fan Mail Stop eating sugar https://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugar BP & Rich - Wedding Day WOD https://www.youtube.com/watch?v=ZsRC6D_5HBA On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness,...

154 - Stupid should hurt and more 08.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

153 - Garage Fitness Online - BP - What food should I eat 04.10.2024

Send us Fan Mail BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/Online...

152 - Cheat code for life 01.10.2024

Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in...

Listen to the Fitness Food Finances podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.