Fitness Disrupted 2.0 with Tom Holland

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more. 

Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you. 

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results. 

In this episode of Fitness Disrupted 2.0 Tom reacts to a PR pitch he received titled “THIS is Why You Aren't Seeing Results From Your Workout, According to Fitness Experts.”

Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.

Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more. 

In this quick Fit Tip Tom discusses the how and why about forearm exercises.

In this episode of Fitness Disrupted 2.0 Tom interviews Health, Longevity & Peak Performance Expert Dr. Kien Vuu about his book Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance.   

In this quick Fit Tip Tom shares five of his quick yet healthy breakfasts.

Listen to this episode of Fitness Disrupted 2.0 to find out which "diet" was voted the best overall for 2023 by U.S. New & World Report, and, more importantly, why it won top honors!

Given all the research pointing to the myriad benefits of "micro workouts" and "exercise snacks," why aren't more people doing them? In this episode of Fitness Disrupted 2.0 Tom shares his thoughts on why people are doing more then they have to, or nothing at all. 

What would happen if you left an exercise wheel in the wild for several years, monitored by a motion detector and video camera? In this episode of Fitness Disrupted 2.0 Tom dives into an amazing research article and the incredible findings.

In this quick Fit Tip episode Tom gives you another super-effective, no equipment, full-body workout you can do anywhere to add to your exercise arsenal. 

In the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne. 

In this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals. 

On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter. 

In this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea.

In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells. 

If you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more. 

In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise. 

In this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide

In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results.  To see the workout in written form visit Tom's IG page @tomhfit. 

In this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media.

Motion-control shoes, the R.I.C.E. protocol and carbohydrates for sports performance - Hear how three top experts who were instrumental in developing these concepts now speak out against them.