Fitness Disrupted 2.0 with Tom Holland

After a hiatus spent finishing his soon-to-be-published book UNFIT: How the Fitness Industry Fails Us and What We Can Do About It (Square One Publishers), developing and patenting the HB360 fitness device, and beginning his role as an adjunct professor of exercise science, Tom Holland returns with new episodes of Fitness Disrupted 2.0. Weighted vests are everywhere, with headlines promising strong...

In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop , renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes' physical and psychological preparation, including surprising elements like gymnas...

Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation. In this episode, Randy shares the origins of TRX, born out of necessity during his deployments, a...

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world. Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and hi...

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness.  More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts. Karl shares his hands-...

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not t...

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www. TeamHolland.com   IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants. 

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com  

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles." 

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.  Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off.

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM . Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link:  https://hvmn.com/TOM 20% OFF promo code: TOM

In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt , CEO & Co-Founder of H.V.M.N. , about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link:  https://hvmn.com/TOM 20% OFF promo code: TOM

In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home. 

In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about. 

From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!

It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes." 

Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech. 

In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex. 

In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program. 

Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.

Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you. 

How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.