Fitness Disrupted 2.0 with Tom Holland

In this episode of Fitness Disrupted 2.0 Tom looks at the current science behind the proposed health benefits of chocolate. 

Tom goes on a bit of a rant in this quick Fit Tip after hearing more confusing information about breakfast. 

In this episode of Fitness Disrupted 2.0 Tom tries to help a listener who is having difficulty finding a program for lifting heavy that isn't designed for those taking PEDs. 

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day. 

In this quick Fit Tip Tom explains why you should consume blueberries frequently (and/or other colorful berries) according to a growing body of research. 

Hear Tom rant about some major "broscience" that a listener shared with him about whether you can build muscle and do cardiovascular exercise at the same time. 

In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness. 

In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise. 

In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.

In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.  

In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity. 

In this episode of Fitness Disrupted 2.0 Tom looks at some exciting findings about exercise and breast cancer. 

In this 16th edition of Listener Mailbag Tom answers questions about cooling down, stretching, step-counters, calves and more!

In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."

In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)

In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho .

Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0. 

In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results. 

In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout. 

In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.

What's the best time to exercise for fat loss? Tom tackles this question based on a recent study found in the journal Proceedings of the National Academy of Sciences.  

In this quick Fit Tip Tom gives more evidence that minutes matter.

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain. 

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it.