Fitness Disrupted 2.0 with Tom Holland

In this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time. 

In this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes. 

What exactly is an exercise "plateau?" Why does it happen? What can you do to overcome it? Whether your goal is strength, muscle-building, sports performance, weight-loss or a combination thereof - This episode of Fitness Disrupted 2.0 will help you break through that plateau and get back on track to achieving your goals. 

In this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place. 

In this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more. 

The New England Centenarian Study, the largest and most comprehensive study of centenarians and their families in the world, has tracked over 2,000 people aged 100 and older since 1995 to determine if certain factors contribute to living a longer life. They found five - Listen to this episode of Fitness Disrupted 2.0 to find out what they are! Take the Life Expectancy Calculator: https://www.livin...

In this quick Fit Tip Tom shares his advice for eating on Thanksgiving and it's probably not what you'd expect. 

In this quick Fit Tip Tom debunks misinformation about one of his favorite exercises, the push-up. 

You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more. 

In this episode of Fitness Disrupted 2.0 Tom highlights a new study extolling the powerful effects that a type of meditation has on anxiety - Effects comparable to a commonly prescribed medication. 

In this quick Fit Tip Tom discusses the myriad benefits of the Swiss ball (and where the "Swiss") came from) and explains why if you don't have one, you should!

In this episode of Fitness Disrupted 2.0 Tom looks at recent research that identified a major roadblock to weight loss (and a healthy lifestyle), one that might surprise you. 

In this episode of Fitness Disrupted 2.0 Tom talks about the effects that just 11 extra pounds has on your knees. 

In this quick Fit Tip Tom recounts his unique experience working with Comedian/Actor/Author Jim Gaffigan back in the late 90's in New York City, and the powerful lesson he learned from him. 

In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference.

In this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day. 

In this quick Fit Tip Tom lists his personal favorite supplements, the ones he (and his family) having being using for years.  www. FitnessDisrupted.com 

In this episode of Fitness Disrupted 2.0 Tom interviews world-renowned expert on performance Steve Magness about his bestselling new book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. 

In this episode of Fitness Disrupted 2.0 Tom lists 27 tips to help you maximize your cardio workouts. 

The debate continues - What is the "Best" Protein? In this Fitness Disrupted 2.0 Fit Tip Tom gives his unique take on the common question. 

Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity. 

In this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.  

Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept. 

In this episode of Fitness Disrupted 2.0 Tom explains the important relationship between cognitive dissonance and exercise. 

In this episode of Fitness Disrupted 2.0 Tom gets worked up over the term "Flexitarian" diet...