FitMinute Podcast

Clinical hypnotherapist, self improvement expert and spirituality teacher, Dr. John McGrail is the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation. Dr. McGrail discusses his process dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance. Connect with Terri: Website | Dr. John McGrail Website | https://dr...

Dr. Rita Louise is the author of “The Dysfunctional Dance Between the Empath and the Narcissist.” Surviving childhood trauma and a string of dysfunctional relationships led her to look inward and address the connection between our traumas and how to heal to create healthy relationships.  Her book takes and in-depth look at the dynamics between the loving, compassionate, and often selfl...

Certified Clinical Hypnotherapist, Tracy Hemingway developed the Hemingway Protocol to help open blockages to find your inner wisdom and utilize the   power of your subconscious mind to make it all easier and clearer. Her goal is to help you find your best self by helping you realize your personal power. Tracy and I discuss how her intuition led her to attend Chaplain training during 2020, even th...

Life coach and counselor, David Essel recognized a need to help the millions of people around the world as we have been affected by the pandemic. David developed the Help Americans Heal program as a resource to deal with the stress, uncertainty, isolation and other challenges we are facing. Now more than ever, our need for healing is evident and with the current temperatures around the world, heal...

Terri Jay, the Cowgirl Shaman was born with an intuitive ability and sense of clairvoyance. Terri has helped thousands of people with financial, relationship, and health issues with her guidance and has taught many more to tap into their intuitive abilities. Starting her career as a pet psychic communicating with animals, but the world had other plans leading her to help people as well. We discuss...

Paul Shapiro, the CEO of Better Meat Co. and the author of “Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World,” has created a sustainable meat alternative that is healthy, delicious, and can help save the environment! This episode covers Better Meat Co. and some fascinating topics including farming, sustainability, environment, health, and how eating...

Tim Kelly, the founder of Polytope Press created the world’s most powerful health book, “Natural Healing Self Empowerment,” a new paradigm of health that can eliminate 99% of disease, rid people of allergies, and can even beat the common cold. Connect with Tim: Website | http://polytope.www1.50megs.com/health3.html The post A Guide to Optimal Health appeared first on Destination...

Bracha Goetz, Harvard educated author, overcame food addiction which inspored her to write over 40 children’s books to help children grow spiritually, inspire them individually, and make life’s deepest concepts clear. They discuss her newest book, “Let’s Get Healthy,” and her inspiration for her picture books. Connect with Bracha: Website | https://www.goetzbookshop.c...

Dr. Marni Hill Foderaro, an award-winning and celebrated author, speaker and educator had a spiritual awakening after she decided to leave her toxic marriage after 27 years. Losing everything, she picked up her life and started over moving to the Caribbean. Making a huge life change inspired her to pick up the pen and put it to paper. She’s written a number of books, along with her award win...

Everything in the universe has a frequency. Finding the root cause of your ailments is the first step to dertermining your and raising your frequency.  Dr. Robin Perry Braun is an author, coach, educator, speaker, and motivator that uses her expertise and energy modality, the Integrated Life Process, to get freedom from past pain and blockages so your body has a greater ability to heal,  body, sou...

What better way to kick off the New Year than to find the healthiest version of yourself? Stop yo-yo dieting! Stop looking for a quick fix! Find what works for you and works forever. Dr. Ashley Lucas, founder of PHD Weight Loss has first hand experience with disordered eating. During her rigorous training and professional career as a ballet dancer over 25 years she tried everything to fit the danc...

Jake Shumate created Joy Bus Journeys, an online show where he cruises in his 73 VW Joy Bus to go on amazing adventures, visit healthy restaurants, and explore local farms. He set out to inspire people to eat delicious healthy food that is good for them and the planet. We discuss his inspiration, his own health journey, and what amazing places his show will go. Connect with Jake: Website | https:/...

Why is it to hard to break our bad habits and how can you fix them? Faust Ruggiero, author of “The Fix Yourself Handbook,” and I talk about how to change your brain.  With almost 40 years experience as a clinical therapist working with deaf children, in prisons, nursing homes, substance abuse centers, in-patient facilities, and in private practice, took what he learned and created his...

Part of being a coach is to get people to be a better version of themselves. When certified personal trainer Adrian Ceja set out to be a personal trainer in Orange County, he wanted to make fitness sustainble. Adrian and I discuss how fitness and exercise is for everybody. If you are human, you will benefit from exercise. They discuss all about health and fitness, their personal successes as coach...

Just in time for the holidays, guest Tricia Silverman, a registered and licensed dietician, certified wellness coach, fitness instructor, and author of “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off,” discusses healthy habits and how to live and eat for a healthy long-lasting life. Tricia explains eating for the rainbow and how a healthy balance...

Misha Tuesday, the Mystic Hypnotist is an award winning performer, speaker, and active tarot card reader.  Misha looks deeper into exploring the mysteries of life and how he can help people through hypnosis. He uses a host of tools, both psychological and subtle, to inspire people and transform their lives. We discuss how hypnosis and mindfulness can help with your diet, exercise, and stress and a...

Ex-compulsive eater and no-diet weight loss coach, Sora Vernikoff, developed the Eat What You Want, Stop When You Want no-diet weight loff program for unhappy dieters. On today’s show they discuss why diets don’t work and often ultimately fail and how her system has helped people stop dieting and enable them to eat what they want. Connect with Sora: Website | https://www.nodieting.net/...

Tune into joy and wellness and learn how to be happy for no reason with Juli Realy.  Juli is a Happy for No Reason Trainer who has overcome her own health challenges to take control of her own health and happiness. We discuss how you can take an active role in your own health and what is most important for your own health and happiness. Connect with Juli: Website | https://juliforjoy.com/ Instagra...

Sabrina Osso, founder and CEO of OSSO Safe. A victim of home violence as a child, has made it her goal to make your home, office , and school free from violence. We discuss her story and how and why she created OSSO Safe. She has been featured on TEDx and is passionate about preveting ongoing violence. TEDx Talk | If You’re A Victim of Home Violence, Don’t Leave…Stay  Connect wit...

On today’s show Gabrielle interviews the creator of the Feel Amazing Naked Program and Podcast, Amanda Walker. Amanda is on a mission to help women feel amazing naked and create a sustainable solution to feel their best in their own skin. She believes sustainability is sexy, but we know the process to get there is messy!  Connect with Amanda: Website| https://feelamazingnaked.com/ Facebook |...

Gabrielle interviews Fitness Instructor, Yoga Teacher, Meditation Teacher, and Business Owner, Jennifer Ellis of Life Enlightenment. They discuss how to stay on course with your fitness goals with limited time, working out at home, and movement and mental health. Your Brain on Yoga | https://yogapose.com/articles/off-the-mat-with-jennifer-ellis/ Connect with Jennifer: Website | https://life-enligh...

Award-winning clinical and media pharmacist, Dr. Linda R. Bernstein has taken her years of experience and expertise who broke new ground by merging media and pharmacy. Her goal is to bring the best of health and pharmacy information through videos, podcasts, blogs and more! On her website www.drlinda.tv she answers your questions about how to use medicines safely and effectively, offers updates on...

Allyson Roberts, a cognitive-behavioral expert along with her natural intuition, has guided thousands of people all over the world to find their internal power. Her Behind the Power Live event scheduled for Oct. 20th -22nd in Atlanta, Goergia is your opportunity to embrace your power and become the person you were born to be! In-person tickets are SOLD OUT but virtual tickets are still available....

As a certified DreamBuilder Coach with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, and Founder of MIND Evolution LLC, Joseph Everett helps you create a life that you love living. He specializes in helping others through LOVE and Relationship coaching, Business and administration set up, and Credit Improvement strategies to build their dreams, accelerat...

“Life is a garden, not a road. We enter and exit through the same gate. Wandering, where we go matters less than what we notice.” ― Kurt Vonnegut, Cat’s Cradle Sweetness of Life Shannon White teaches you how to enjoy the sweet life through many things including polarity work, massage, yoga, and her sensational movement experience. We discuss what polarity is and why we all need it! Plus, the many...