FitMinute Podcast

How do we set and achieve you goals? Do you set goals and get excited about them only to lose steam and fall short? That’s okay! We all do it. I have a few ideas for you. Don’t get discouraged. We all have a B.A.G. A Big Audacious Goal. This week’s Fit Tip is how to set and achieve goals that you are able to reach. You’ve got this! The post How to Set and Achieve Your Goals...

Advocating for yourself and listening to your body is something Dana Frost, host of “Vitally You” Podcast, knows all too well. Navigating her own “chronic health” storm arrived at an early age in the form of a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and painful menopause transition. THrough her journey she created a coaching approach that empowers women like herself to...

How to Get and Stay Motivated? The burning question. On this week’s Fit Tip, I will give you some tips on how to get motivated and stay motivated. Spoiler alert, there is no secret we’ve been keeping from you! You can do this, and there is no better time than right now. The post How to Get and Stay Motivated appeared first on Destination Fitcations .

Getting a Grip on the Importance of Hand Exercise, Dr. Terry Zachary is a sports chiropractor, who in 1994 attempted to join the PGA golf tour. He has worked with many pro golfers suffering from tennis elbow and saw that they either did hand muscle exercise improperly or not at all. He spent years working on a device to do it right, be universal, and easy to use; which he accomplished with the Han...

Sports and orthopedic physical therapist Rick Olderman found himself wanting to understand more about chronic pain, why we have it, and how we can “fix” it. His unique and ground-breaking techniques help eliminate chronic pain which he demonstrates in this episodes with exercises you can try yourself. You can follow his podcast, “Talk About Pain,” and his find our more abou...

Mindset coach and neuroscience expert Zahra Karsan, the CEO of  GetZENd and author of “6 Weeks to Happy,” sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy. They discuss the secret to living your happiest life and the GetZENd app, a positive thoughts app to relax or change your state of mind. Connect with...

Dr. Glen Livingston, a veteran psychologist and author of “Never Binge Again, ” wrote his book based on his own personal journey from obesity and binge eating to maintaining a normal, healthy weight and having a much more lighthearted relationship with food. Get a FREE copy of his book HERE! Connect with Dr. Livingston: Website | https://www.neverbingeagain.com/free-book Facebook | htt...

Relationship and romance expert, Alicia Davon along with her husband Erwan, helps singles and couples find and develop the relationship of their dreams and discover a romantic life that will knock your socks off. With their teachings of “The Pleasure Course,” they help couples embrace and explore their sensual side and spice of their love life. Join their live online Pleasure Course, S...

You can find registered dental hygienist, Whitney DiFoggio talking all things teeth on her YouTube “Teeth Talk Girl.”  Whitney began making videos about about dental health during dental school for fun and continued to grow a following. She now shares her tips, myths, and knowledge about dental hygiene with her followers answering all of the many questions wee have about teeth. On toda...

Andy Tsz Chiu Chan is a certified strength & conditioning specialist, educator and presenter from Hong Kong. Andy’s book, “Dynamic Balance,” discusses a unique outlook on health and athletic performance by integrating Chinese medicine into his training philosophy. Connect with Andy: Email |   Andy@tszchiu.com Website | www.tszchiu.com   Linkedin | https://www.linkedin.com/in/...

Author, organization specialist and certified health coach Stacey Crew talks about how to achieve balance and a better quality of life through her book, “Mind, Body, Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle.” She addresses the components of organizing the kitchen; mindset, nutrition, & exercise and how they will help you lead a healthier, happier life. Co...

Dr. Jeep and Vanessa Naum, co-founders of Best Friends Again marriage coaching help to teach the steps to successfully communicate, understand each other, and grow in relationships. Their work in the medical field helping physicians and healthcare professionals has been vital over the last couple of years. On today’s show they discuss how relationships, especially those in the medical profes...

Mary K. Savarese is a writer whose stories are loosely based on her own life experiences and are great for those who love to read or are looking for a new hobby. She is also trying to inspire others to turn their passions into careers just as she did to become a writer. Connect with Mary K. : Website | https://www.maryksavarese.com/   The post Health with a Hobby or Two with Mary K. Savarese...

As a doctor of Chiropractic, Dr. Ben Leong of Rehab Lab Arizona specializes in movement and injury rehab and prevention. From his own rehab process and the struggle that came along with it, he fell in love with chiropractic and knew from a young age that was the path he wanted to pursue. Connect with Dr. Ben: Website | https://www.rehablabarizona.com/ Instagram | https://www.instagram.com/drbenleo...

Speaker and coach Georgia Woodbine helps people create the life you love. She has written a number of books, including “Total BS: Body & Soul,: and developed the Create the life you love vision planner journal. Connect with Georgia: Website | https://www.georgiawoodbine.com/ The post Total “BS” with Georgia Woodbine appeared first on Destination Fitcations .

Intuitive Mind-Body Healing Emotional Alchemy Practitioner and Master, Catherine Gagnon is a chronic Lyme disease survivor who healed in record time. She developed a unique expertise to help Lyme disease sufferers regain their health and life without losing their time or money. They discuss what an alchemy practitioner is and how emotional alchemy helped her and other heal. Connect with Catherine:...

Mayim Vega is a naturopathic herbalist. They discuss her own healing journey and what led her to become an herbalist and how natural herbs can help others. Using the power of herbs, Mayim has helped herself and many other individuals with killer diseases. Connect with Mayim: Website | https://arukah.com/   The post The Power of Herbalism with Mayim Vega appeared first on Destination Fitcation...

Master Financial Coach, Public Speaker, Entrepreneur, and Author, Karen Ford’s mission is to inspire others to build wealth and break the shackles of debt. Connect with Karen: Website | https://karenford.org/ Book | Money Matters Book | You Can Do it   The post Money Matters with Karen Ford appeared first on Destination Fitcations .

Ed Daube, Ph. D.,  the emotions doctor, after 32 years working for the California youth authority as a psychologist, used his knowledge to develop the Emotions as a Tool Model. He teaches people how to strategically deploy emotions as tools to improve their lives and their relationships. Connect with Ed: Books | On Amazon Website | https://theemotionsdoctor.com/   The post Using Your Emotions...

Flexibility master coach and martial artist Stacey Nemour, the creator of the Stacey Stretch Strap and Posture Strap,  helps people improve flexibility, posture and reduce pain with her coaching. They discuss the outdated methods and beliefs about stretching and flexibility as well as her most asked question. Buy the Stacey Straps | https://staceynemour.com/flexibility-products/ Connect with Stace...

How will you take care of your loved ones when they can no longer take care of themselves? Rommel Timbal of Peace of mind Placements discusses the state of senior housing, how to handle senior housing and plan for your future and your loved ones, and ensuring proper care and placement for seniors. Connect with Rommel: Website | https://www.myseniorchoice.com/   The post Planning for Senior Ca...

Shamanic practitioner and teacher, John Moore has practiced many spiritual and healing modalities including Tantric Buddhism, reiki, mindfulness meditation, Qigong, and Shamanism. Overcoming his own challenges, he became a 3rd degree black belt and managed his PTSD through his practices. They discuss mind/body alignment as well as divine masculinity and femininity and how we have a god and goddess...

Renowned Spine surgeon Dr. Ken Hansraj used his experience and research which led him to create, “LIFT: Meditations for Back Health,” and his book, “Watch Your Back: 9 Strategies to Reduce Neck and Back Pain Without Surgery.” He wanted to help people all around the world to protect their spine and prevent back pain, prevent surgery and help reverse back pain. Connect with D...

Brian Bergford, Peak Performance Specialist, has a background in strength and conditioning and sports psychology and specializes in personal performance optimization and coaches and develops customized performance systems for athletes, as well as athletic professionals and business owners. They discuss how he became a coach and his own journey of overcoming his fear of putting his head under water...

Reza Amin, PhD is the Founder and CEO of Bastion Health, the first-ever comprehensive app-based telehealth platform for men’s health. Bastion aims to normalize the conversation surrounding men’s prostate and reproductive health and offers a way for men to proactively take control of their health from the comfort of their own home. They discuss how common men’s health issues are and how...