FitMinute Podcast

It is normal to be sore after a workout but sometimes it doesn’t feel quite right and you may ask yourself, did I Injure myself or am I just sore? Here are some tips to know if you are jut sore after a workout or if you insured yourself. If you are ever finding yourself in a lot of pain, it is best practice to consult a doctor. Can you go on vacation/Fitcation and still enjoy yourself and a...

Jonathan England, author of “If I Die Before I wake,” has found purpose and prosperity in a self-contained eco-village in Costa Rica. He’s putting his principles and beliefs into action by creating an entirely self-sustained consciousness-driven living complex. Going from beach slacker to real estate investor, he wanted to find his life’s purpose and through his own persona...

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction? Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at www.destinationfitcations.com The post T...

Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management. The key to losing weight and keeping it off if changing your mindset. She teaches about the disconnect between your mind and body. Do you struggle with the belief at core that you can, that you are worthy, prioritizing your wants and n...

If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight. When your digestion is disrupted by bad reactions to trigger foods, weight loss can become increasingly difficult, no matter how much you work out or skip dessert. Here...

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD). Over the years, she...

Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories. You can decide for yourself if an alcoholic beverage is worth it, but here are a few things to know and understand if you are trying to lose weight. Can you go on vacation/Fitcation and still enjoy yourself and a tasty bev...

Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn’t a Dirty Word: An Unorthodox Approach to Colon and Digestive Health,” discusses how colonics help with gut health and overall health. Our gut health is extremely important to our overall health and making sure our system is working properly will help us with things such as brain fog, depres...

You don’t need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere! If you travel often, are intimidated by the gym, or you are looking to get started and want to start slow or on your own, here are a few simple exercises you can do anywhere. I give you a simple formula on how to set up your workout as well. Don’t overcomplicat...

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better. His journey to becoming a leader in alternative and progressive medical treatments has been anything but orthodox from bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy to cryotherapy and the stem cell debate. We disc...

Illness has been flying around lately and injuries always seem to be a topic of conversation around me. In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do? If you are looking for good food and a fun and exciting way to travel the world, check out  www.destinationfitcations.com for our next fitcations to Vancouver, Slo...

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his personal training business with mindset and fasting and created the Panda Diet: An Unconventional Approach to Eating For More Energy and Lasting Weight Loss.  We discuss what his experience and method is how it has helped him and his clients. He dove in with...

Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto’s Thyroiditis. Her goal with each patient is to get the true picture of diagnosis to figure out what you need to tackle. She spends time with each patient to get to know each individual and their situation. We discuss Hashimoto’s, her elimination diet and more. Connect w...

As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it. You will get out what you put in. Obviously, if you are exercising more and changing what you eat you will se results faster. However, there is a general rule of thumb that I talk about in today’s fit tip....

Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management. Finding the root cause has been a huge driver for her and seeing improvement is what keeps her going. Her fascination with how the human body has the divine ability to heal brought her to the simpliest form of healing patieints. We discuss her results with patients and Prolotherapy...

Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you. She helps you hack your unhealthy mindset to lose weight ,  snag that promotion at work ,  eat healthier , and  move forward  with your life. Listen to Bela’s story and what led her to fitness and helping others reach their full potential. Connect wit...

One of the questions I get most often is, how often should I exercise? You really should be getting some form of movement every day and when you are coming to see me, my recommendation probably won’t be what you think. However, whatever the recommended amount is, I always recommend to start slow and build up your routine. You want to build upon something that will be maintainable for you. A...

As founder of Plant-Based on a Budget , the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank. Although her recipes are all plant based, they are great for everyone, meat eaters as well! Her new book, “Plant Based on a Budget: Quick & Easy,” comes out March 7th! Check it out...

How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside. He began a journey that he never thought he would be on that changed the entire course of his life. Now he is an emotional health mentor that can help you to stop chasing joy, and begin living in wonder. Hear his st...

On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? Over the years I have seen over and over people join the gym to show upa few times and never return again, only to continue to pay the monthly fee. How do you find exercise you love that will keep you motivated and keep you coming back? There...

Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. We discuss diferent types of training, what is best for you and how to age gracefully while loving fitness. Brad gives us some of his most asked about fitness hacks and what he discusses on his show. We also disc...

Have you heard the hype about gut health? Why is it so important and what you need to know about it? Do you know the signs of an unhealthy gut? Here are some tips on how to take care of your gut and take care of your health. For some great probiotic fermented foods check out @fermenting.fairy products and for some great plant based recipes @plantbasedonabudget by Toni Okamoto, her new book has som...

From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over. This is her story to finding long term support and recovery from eating disorders. On this episode we discuss her struggle, how she over came it, what recovery looks like to her, and the amazing things  that life has brought her today beca...

What should you ask yourself when you are trying to find the right diet for you? What is a “diet” and it is what you are looking for? If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet. The post What to Ask Yourself to Find the Right Diet for You? appeared first on Destination Fitcations .

Before finding Peloton,  Crystal   O ’ Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. Once she found Peloton, her passion for the science behind health and exercise was ignited. Crystal knows the community inside out, from the instructors, to the classes, to the science of each workout. As her passion for fitness a...