FitMinute Podcast

Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career,  Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods....

Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. Wit...

Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our hab...

If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his exper...

How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. On today’s podcast, we discussed what candida...

Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. He operates an online law firm and lo...

Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wis...

Tom   Paladino is  a Holistic Health  Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom ‘s passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. If you have never heard of Scalar light or Scalar energy, it is groundbreaking and can be used in so many amazing...

In this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy and devotes a significant amount of time to demystifying microbiome research and making the latest research acce...

How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle wi...

Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension. You can follow their journey at https://longevityadvocate.com/ where they interview top scientists, entrepreneurs and everyday biohackers. They’re visiting the blue zones and searching for flow learning how to not only extend lifespan 10, 20, even 100 years, but al...

Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles, and social issues that drive the world’s most prestigious athletes. Hear about some of the amazing women she ha...

“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. As a business coach and motivational speaker he has helped many to change their mindset and create the lifestyle they desire. Money creates a stress that we all are victim too, but what is the secret to success that highly successful people are keeping? Hear abo...

Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. “Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically” provides the supreme roadmap to avoiding ethical pitfalls and is an invaluable resource for helping practitioners have legally sound and ethical practices. C...

Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others. Learn more about what breathwork can do for you, their experience, and the experience of others. Join a class in person or online at breath.energy  and experience it for yourself....

Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can l...

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com The post How Much Protein Do I need? appeared first...

How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate variability and helping people live vibrant, fulfilling lives at all ages. Learn all about heart rate variability and how you can...

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself from disease, and live a healthier, happier life! Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Abs...

Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. His first encounter with Chinese medicine happened after an injury and from then on he was hooked. Becoming a practitioner and helping others became his passion. Hear his story and and all the benefits beh...

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should know when we should rest or if we are good to keep going. The answer depends on what you are doing. Find out what you need to know...

Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only. No group classes, intimidating environments, or hard sales. He also provides a safety net for his trainer unlike any other gym providing his trainers wit...

Sleep is vital! During sleep our bodies recover and repair muscles and cells, remove toxins, fight off infections, digest, and more. It is very important function for our health. So, if you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better. Can you go on vacation/Fitcation and still enj...

Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully. Dr. Amy Gulledge wants to change the way you see physical therapy. She focuses on your goals to meet your specific needs. She founded Nikao performance, a boutique-style physical therapy and wellness center that specializes in one-on-one care fo...

How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions. He began to question if he was living as healthy a life as he thought he was. When we start to really look into how we eat and live, we see the reality of how healthy or unhealthy we really are.  Books | https://st...