FitMinute Podcast

Olesya Webb was an elite-level gymnast, and later gymnastics coach and choreographer. For the past decade she traveled the country performing 6 nights a week flipping, twisting and spinning as a professional contortionist and acrobat for some of the most famous cirque-style entertainment companies and stage productions. As a young adult she even ran away with the circus! Aging out of gymnastics an...

[vc_row height=”auto” width=”1″][vc_column][vc_column_text]Meal Planning and prepping can be overwheling, but it doesn’t have to be. In today’s podcsat I give you my best tricks and tips to meal plan and prep to make it as quick and easy as possible. One thing I have noticed that people do when they start to meal prep is bite off more than they can chew, LOL, literally. The...

Sound Meditation helps you de-stress and journey deeper into your mind and consciousness. In Sound Meditation, Stuart says he is the “The Bass Harmonica” guy. During a meditation you’ll experience the magical, deep tones of a bass harmonica in your sound bath.  Trained by Hamid Jabbar, Stuart is a Certified Sound Practitioner who began a personal journey of meditation and entheogens after the loss...

Lisa and myself pivoted our businesses in 2019 when we decided to take people around the world to experience life! We both know that vacation does’t have to be a glutoneous break from reality. We wanted to take people on a trip that you didn’t have to come back from and have to start back from square one. Health and fitness can be in every part of your life. In 2020, we were forced to pivot once a...

Kris and Kimra created the Learn Pilates Plus to teach the fundementals of Pilates. Over the last year their vision developed and changed. We discuss  where they’re from, what they know, and where they’re going! Mat Pilates, Reformer Pilates, Breathwork, Meditation / Yoga and more. The Learn Pilates+ instructional videos will teach you the best techniques and exercises, for beginners and advanced...

This may be one of my favorite podcasts! Rita and I just kept talking and talking. There is so much that we can relate to as women, as humans, as people who use food to cope or deal with feelings and emotions. We see images of what we should look like from a very young age. We are told we need to fit into a certain size, a certain mold, look a certain way, or have a certain number on the scale, bu...

This week, my guest Ashley Burnam and I discuss how she became the Cookie Bar Queen! Are you looking for healthy, or not so healthy treats? She’s got you covered. Feel good about what you’re eating! The Cookie Bar Queen is dedicated to providing healthy, delicious snacks with less than half the sugar of comparable protein snacks as well as being plant based! All recipes are fortified with nutrient...

My guest, Christopher and I talk about mental health, how he was affected by 2020, and how he has decided to come out on top. How did 2020 and COVID 19 impact you and your life? We discuss how he has struggled and how he has overcome his obstacles as well as his best advice to get through hard times. The post Mental Health after 2020 appeared first on Destination Fitcations .

It has been waaaaayyyy too long! This past year has been nothing more than crazy and I am ready to get back to the routine. I am ready to share some great guests and stories wit you so please LIKE & SHARE my podcast! The post FitMinute Podcast Reboot appeared first on Destination Fitcations .

This pandemic has affected us all. Some maybe positive, but most of us not. James Lee of Lee Media knows all to well how small businesses have had to close their doors, maybe forever! Being in the wedding and media industry, his business came to a screeching halt. With a little extra free time and some imagination, he decided to showcases small business and the effects that shut downs have had on...

[vc_row height=”auto” width=”1″][vc_column][vc_column_text]Over the past few months our lives have been turned upside-down. For licensed therapist Michele Grignon, that is especially true. Before the shut-down she had purchased a home. Moving was a challenge, switching her daughter to online schooling was a challenge, and managing her mental health as well as her families h...

What are the economic ramifications of the shutdown due to COVID-19? What can we expect from real estate, corporate and residential? Were you one of the businesses effected by the shutdown? I would love to hear your story and how you plan to bounce back. With the passing of the second economic relief fund, hopefully we will see small businesses rebound. If you have any questions about your lease,...

Dr. Wolfe explains her real life experience with COVID-19, the difficulties of getting a diagnosis as well as the proper supplies needed to be prepared to fight this virus. What is COVID-19 and why is it so dangerous? We discuss what it is, the trends we are seeing, and how to stay safe and healthy during this time. Find Dr. Joy Wolfe (480) 494-2100 4530 E Ray Rd #130 Phoenix, AZ 85044 The post In...

How can we stay healthy during the craziest of times. We have all been impacted by the coronavirus strain COVID-19. Every one of us is stressed, concerned with uncertainty, fearing the unknown. How can we cope with stress, be locked in our homes, and still stay healthy. Here are my tips to stay virus- free, cope with stress, and still live healthy. The post Don’t become a Coronavirus Zombie: Tips...

Francesca Rolando was born and raised in Italy. After attending the prestigious boarding school, Educandato Statale Setti Carraro Dalla Chiesa, in 1994 she moved to Washington State as a High School Exchange Student. She received her bachelor’s degree in International Relations from Methodist University in North Carolina in 2003. She went on to get her master’s degree in Human Relations from the U...

Fitness is such a personal thing. You have to find the right fit fore you. Obviously being a small business owner myself at Pilates Tempe , I understand the importance of helping to build up your fellow small businesses. When Brooke McDermott walked into TriCore Fitness, she knew it was the right fit. She wasn’t looking for a new job, but everything seemed to just work out. When you walk into a gy...

What is Early Bird PHX? Michela, a Phoenix native, launched The Early Bird PHX in 2018. Driven by the idea of running her own business, Michela figured what better way to do so than by providing excellent service, quality local coffee, and a friendly face to help others start their day. With her trailer in tow, Michela’s mission includes creating exceptional experiences as well as tasty drinks. Sh...

There are few people you meet that are as interesting and intelligent as Food Culinoligist Emiley Kight. Emiley created a plant based product after researching how much is added to our every day foods. When her mother was diagnosed with cancer, she found that there wasn’t enough information out there and wanted to bring a product to the market that uses 5 or less fresh ingredients, while still hav...

We are starting a new decade! 2020. WOW!! What a great opportunity we have to start anew. Every day is an opportunity, every new year is a new chance. Here are 7 tips to start 2020 off right and stay on the right track all year. Set your priorities Be Accountable Strive for progress NOT perfection Be Realistic Set smaller target goals Create a calendar Don’t get discouraged Wishing all of you a Ha...

In this emotional episode, Paolla Jordan shares her story of losing her son to suicide. She has since created the LaloBoy Foundation in his honor to help bring awareness to signs of suicide and hopefully prevent others form experiencing this loss. *** If you are experiencing thoughts of suicide or know someone who may be please reach out for help. Call the National Suicide Hotline available 24 hou...

Tarley Deal is an Emotional Intelligence coach who was diagnosed with 2 types of stage 2 breast cancer in 2017. She tested positive for the BRCA gene and was told she needed a double mastectomy as well as a full hysterectomy. She immediately knew that she was not doing to do that and was not going to go through chemo. She knew she was going to treat this cancer naturally. *** Since this podcast wa...

Dr. Carolyn Stone is a naturopathic physician who is passionate about helping people, especially those dealing with autoimmune diseases. She herself is living with Hashimoto’s Thryroiditis which is the same autoimmune disease I have. She has helped me better understand myself and how to live my best while living with autoimmune. We discuss medical marijuana (cannabis), its uses and why it can be b...

Chris Peach and his wife Andrea went completely broke. They maxed out all their credit cards and were living paycheck to paycheck. After months of not knowing what to do, they set out a plan and in just a short 7 months paid off $52,000 of debt. Learn how they did it, what they learned and how you can do it too. From their experience, Chris created a cash-flow formula that you can find on his webs...

Jezy McNutt founded her company with a mission to spread mindfulness and conscious movement as a way of life. Her therapies range from massage, stretch therapy, hypnotherapy, to yoga and much more. Her practice has evolved over the years and continues to do so. She set out with a to facilitate recovery and healing for the mind, body, and soul. Her knowledge of the body is endless and her love for...

It seems like a dream, but it really happened. We traveled to the beautiful country of Costa Rica and Steve and Felecia were my guests. Steve and Felecia talk about how this trip was for them. All they had to do was show up and everything was planned and done for them. With our fast paced lives, sometimes it is nice to be completely pampered. I had an itinerary for each person and we went with the...