FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss Key Takeaways from 2024 from a Fitness & Research PerspectiveFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health fro...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Season of Sugar for the upcoming holidays and what we need to understand about how bad they can effect us and what alternatives we have and how to get the most out of our health during this Christmas SeasonFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Fo...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss the Benefits of Fasting, short-term and long term. What those benefits are and how one can approach Fasting with also help from our Healthy Habits Tracker & Fasting Kit.https://go.optimalhealthsystems.com/healthy-habitshttps://www.optimalhealthsystems.com/products/fasting-pak?_pos=1&_sid=568f4c290&_ss=rFitFamThe F...

Energy & Frequency | Fit-Fam Ep. 71Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the importance of frequency and energy in ones life and how to understand more about yourself and where you are at and how to move accordinglyFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrit...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the importance and understanding of Fats with Dr. Jason Pickel FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, take a deepdive into how to focus on growing your glutes, understanding the different muscles in the Glutes, what type of body type you are, and what type of exercise, nutrition and supplementation you should do to achieve your goal of growing your glutes! FitFam The FitFam podcasts discuss research and methods for becoming and stayi...

What’s Up Doc! With Tom Lankering | Fit-Fam Ep. 68 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk with Tom Lankering. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss the Great American Food Fraud that is happening today, how the Food Industry & Pharmacy Industry have created addiction rather than good health & How we as a people need to recognize it and commit to better health, serving others and scaling the message. FitFam The FitFam podcasts discuss research and methods for beco...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss a RECAP of Super Seminar 2024 and what went well and what the key takeaways were from the various talks that were showcased in the event. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation o...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Go over Hilary’s Talk at the Super Seminar and reflecting back at the Key Takeaways and how to apply them in your life. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these pri...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about all the amazing talks and experiences that happened at Super Seminar 2024 FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve yo...

What To Know About Protein | FitFam Ep. 62 Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about what you need to know about protein! Check out our website for Super Seminar here! ohssuperseminar.com Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab FitFam The FitFam podcasts discuss research and methods for becoming a...

What Is Natural Bodybuilding & The INBA | FitFam Ep. 62 Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk with the founders of the INBA and the PNBA. Check out our website for Super Seminar here! ohssuperseminar.com Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab FitFam The FitFam podcasts discuss research and meth...

Living Naturally In An Unnatural world | FitFam Ep. 61 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how to live naturally in an unnatural world Check out our website for Super Seminar here! ohssuperseminar.com Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab FitFam The FitFam podcasts discuss research and meth...

The Facts About Ultra-Processed Foods | FitFam Ep. 46 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Ultra-processed Foods and Natural foods. Check out Butcher Box and their quality meets here! https://butcherbox.pxf.io/QyDN7Y FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exerci...

What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47 Doug The Formulator and special Guest Dr. Patrick Porter talk about BrainTap on this special “Whats Up Doc” FitFam! Check out BrainTap Here! https://braintap.com/ FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplemen...

What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, and special Guest Dr. JeNeen Ridgeway talk about women's health and probiotics on this special “What's Up Doc” FitFam! Check out and purchase Super Seminar tickets HERE! ohs4life.com/ss24r FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy t...

What's Up Doc! with Dr. Richard Teh | FitFam Ep. 49 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak with Dr. Richard Teh about Biofilms and Super Seminar. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Mitokines, what they are, and how they help you! FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellul...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the good, the bad, and the ugly sides of the American Medical System. Check out the Healthy Habit Tracker App here! https://go.optimalhealthsystems.com/healthy-habits FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how you can keep fit during the summer! FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level...

The Framework of Being a Team | FitFam Ep. 53 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, the framework of being a team FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health...

What's up, Doc! With Dr. Marc Harris | FitFam Ep. 54 Doug the Formulator, and Ms. Natural Olympia Champ Hilary Grant speak with Dr. Marc Harris, one of our speakers for the Super Seminar! Be sure to Sign up and Book your room for Super Seminar 2024 this September HERE! https://ohs4life.com/ss24 FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way...

#1 Success Tip for Optimal Health | FitFam Ep. 55 Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Super Seminar and what its all about! Check out our website for Super Seminar here! ohssuperseminar.com Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab FitFam The FitFam podcasts discuss research and methods for bec...