FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

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Doug The Formulator sits down with Dylan Low, owner of Sovereign Lifestyle and a pro natural bodybuilder, to discuss the transformative power of a holistic health mindset. The conversation explores how personal trainers are evolving into modern-day health leaders by focusing on proactive rather than reactive medicine. Dylan shares insights from his own "science experiment" in which he ma...

Doug the Formulator and Hilary dive deep into the world of peptides and discover why these "biological messengers" are becoming the hottest topic in fat loss, recovery, and anti-aging. In this episode, we break down what peptides actually are—short chains of amino acids that send vital signals to your body to burn fat, build muscle, or heal from injury. We explore popular options like GL...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

In this video, Doug the Formulator and Miss Natural Olympia Hilary talk about building lasting vitality by addressing five hidden energy robbers. They explain that true energy is built through foundational habits rather than chased with temporary stimulants. Key takeaways include: Managing Caffeine: Gradually reduce intake to support adrenal health and allow cortisol to rise naturally in the morni...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Are you struggling to stay consistent with your fitness? You might not be lacking discipline—you might just be alone. In this episode of FitFam, Natural Olympia Hillary and Doug the Formulator explore why accountability beats motivation every single time and how your environment dictates your results. FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natu...

In this episode of the FitFam podcast, Miss Natural Olympia Hillary and Doug "the Formulator" discuss the vital roles of muscle and fat in the body, debunking common myths and providing actionable fitness benchmarks.

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Share some of their favorite moments from these 3 years of making the Fitfam Podcast! FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve yo...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the recent Health professional homecoming and the final talk that Doug gave at the Homecoming seminar, where he helps explain the importance of taking action. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Spe...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, are discussing the serious and compounding problem of processed foods, plastics and their detrimental effects on health. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these pri...

In this unique episode of FitFam, Doug the Formulator and his daughter, Naveah who is the future Miss Natural Olympia, discuss the principles for achieving true happiness and success in life, including the importance of searching out and living true principles, and sharing those principles with others. Naveah shares her experience growing up in a health-focused household and how those consistent h...

Doug The Formulator and 5x Miss Natural Olympia Hilary Grant break down why muscle loss with aging isn’t just about losing muscle—but losing the  wrong kind  first. They explain the difference between fast-twitch and slow-twitch muscle, why fast-twitch fibers disappear at twice the rate as we age, and how the right training can rebuild strength, power, and longevity. This episode reveals why stayi...

Doug The Formulator and 5x Miss Natural Olympia Hilary Grant break down a viral fitness claim that says nicotine boosts muscle growth more than steroids—and why it’s dangerously wrong. They expose how misinformation spreads, what the research actually shows about nicotine and performance, and why feeling “hyped” is not the same as making real progress. This episode is a reminder to question bold c...

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Doug The Formulator and Ms. Natural Olympia Hilary Grant share the exact fitness principles that keep them healthy, strong, and high-performing at ages 60 and 45. They break down the updated F.I.T.N.E.S.S. acronym — and reveal the real-world habits, mindset shifts, nutrition choices, sleep routines, and supplements that make longevity not just possible, but powerful. This episode shows how whole-f...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how Nevaeh Grant shares her powerful journey through hormone imbalance, PCOS symptoms, acne, inflammation, and miscarriage—and how she naturally rebuilt her health using strength training, whole foods, and targeted supplementation. In this inspiring Super Seminar talk, she teaches the four signs of hormone imbalance and ho...

Doug The Formulator and Miss Natural Olympia Hillary share their biggest takeaways from the Optimal Health Systems Super Seminar. From new breakthroughs in health and longevity to personal lessons on action, connection, and gratitude — this episode is packed with motivation to win the moment, take action daily, and surround yourself with people who elevate your purpose. FitFamThe FitFam podcasts d...

Doug The Formulator and Miss Natural Olympia Hillary dive into the science and simplicity of achieving “flow” in daily life. From grounding and sunlight to oxygen, water, and electrolytes, they explore practical, cost-free ways to reset your body and mind. Discover how these habits can reduce stress, boost energy, and bring more balance into your life. FitFam The FitFam podcasts discuss research a...

Doug The Formulator and Miss Natural Olympia Hillary discuss chasing dreams, honoring family legacies, and their new children’s book series “The Honor Chronicles”. Through powerful stories of Doug’s father, a WWII hero, they highlight timeless lessons of service, resilience, patriotism, and faith. Each story is designed to inspire kids and families to live with courage, gratitude, and purpose. Fit...

Doug The Formulator and Carmine Russo discuss the fascinating history, science, and health potential of methylene blue in this deep-dive conversation. From mitochondria and ATP production to oxidative stress, neuroprotection, and the patented Nano Blue innovation, they break down complex science into practical takeaways. Learn how purity, absorption, and real-world testing make the difference when...

Doug the Formulater and Hilary Grant, dive deep into the truth about creatine and why it’s been a staple in their family for decades. They uncover its history in professional sports, explain how it fuels energy at the cellular level, and break down new research showing powerful benefits for the brain and longevity. From muscle performance to cognition and healthy aging, this episode reveals why cr...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, sit down with Dr. Janeen Ridgeway to share her inspiring journey from childhood dreams to becoming a successful holistic doctor. They dive into struggles, side jobs, the breakthrough of residual income, and the power of saying “yes” to opportunities. This episode highlights faith, fitness, and the courage to step into your calling to...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, & Dr. Ben Hardy talk about identity, growth, and becoming your future self on this milestone episode of the FitFam Podcast. Together they explore past vs. future self, fixed vs. growth mindset, and how choice, responsibility, and spirituality shape transformation in life, health, and business. Packed with real insights and inspir...