FitFam Podcastwith Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about 100 years of fitness breakthroughs in this special 100th FitFam Podcast episode. From the discovery of vitamins in the 1920s to the rise of CrossFit, digital fitness, and holistic health today, they explore how each decade shaped the way we train, eat, and think about wellness. They also share their biggest takeaways, mind...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Listen to Doug and Hilary discuss super foods. What constitutes a super food? How can we incorporate them into our diet? FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these pri...

Doug, The Formulator, Ms. Natural Olympia Champ Hilary Grant, and Alan Morrison, the inventor of the Plastic Test, discuss the importance of knowing how to combat Microplastics, why we should care, and how to detox them. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Suppleme...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak on Fruit and VeggieFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural he...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about The Ins & Outs of Understanding EnzymesFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular leve...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about a french research claim that said Microplastics are also in glass bottles as well, Doug & Hilary discuss about it debunk it and how we should research ourselves and investigate. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutri...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the importance of Bloodwork, Surgeon Generals Advice To Americans, What we need to do to have Optimal HealthFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these princ...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Doug The Formulator has an interview with Eric (Flex) Lewis about his story, why he's retiring and the importance of Digestion and facing overconsumption as a bodybuilder & world champion. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using th...

Doug The Formulator and James Li talk about the controversies of Glyphosate, and its effect on crop, the American Diet and Data driven facts about companies and where America is on Health. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the problem of Microplastics and how they are affecting the body in our everyday lives and what systems we can use to remove them and maintain optimal healthFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Speci...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about which Daily Nutrients are important and what is true and what is not in the healthy blog sphere FitFam The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Healthy Habits Tracker! A FREE app from OHS to help you track and create healthy habits. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll l...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the big question of which is better for you, Nutrition or Exercising? FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your healt...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the importance of where we invest our money & time on our health and lessons learned from Arnold Schwarzenegger himself! FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS....

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk aboutFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. N...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Brimhall Homecoming 2025 and recap the talks and their messages and reception. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to im...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Dopamine & What it is, What is Fake & What is Real, What can we do to get real dopamine & how to combat fake dopamine. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FIT...

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out. Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdg...

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the To Do’s they are going to do this year, starting with Increasing Fiber Consumption and discuss the importance of FIber and how we can incorporate more into our lives for optimal health. FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Though...