Fit to Lead by Allison Jackson

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years. To learn more, visit https://www.kathle...

When prioritizing self-care generated incredible results, my friend and colleague Sean Hand, aka The Awkward Networker, knew he needed to get the Fit to Lead podcast. Tune in to hear how plant-based eating has completely changed Sean's outlook on health and fitness. More fondly known as The Awkward Networker, Sean is a networking expert with a repository of lessons learned through some of the most...

Dr. Jessie Hehmeyer, the physician founder of Well Empowered. Dr. H’s medicinal approach balances science and heart, translating information into sustainable and transformative health outcomes. She shares how and why you should ditch the “All-or-Nothing” approach when it comes to weight loss. At Well Empowered, Dr. H's Mission is to (re)solve your health symptoms, concerns and conundrums, allowing...

Jeff Wickersham is a sought after peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host and creator of the 4-step Morning Fire Methodology.  He recently completed his second David Goggins 4x4x48 Mile run, has meditated...

Bracha Goetz is a Harvard-educated wellness expert and the author of 40 books that help children's souls shine.  She is also the author of a candid memoir for adults about overcoming food addictions joyfully. Learn more here: https://www.goetzbookshop.com and be sure to connect with Bracha on social media: https://www.linkedin.com/in/brachagoetz  https://www.facebook.com/bracha.goetz.52&...

Olly Wood is the owner and head coach at The Meta Project. An online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up as your best. With over 200 active clients we have built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and phy...

Whether your goal is 120g or 140g of protein each day, having a plan is key! Here are some tips to ensure you reach your protein goal. For more tips, join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

Thinking about hiring a coach? Here are the top 5 reasons why you'll be able to hit your goal easier and, most likely, faster. Ready to sign up for VIP 1:1 Coaching to reach your health and fitness goals? Apply here: https://www.allisonjacksonfitness.com/vip-coaching

Leader of the Wealthy Queen Movement, Nellie Corriveau helps women with phones and laptops build wealth while living their best life.  She can’t-stop-won’t-stop until more women are making more money and creating more time freedom. Learn more at www.thewealthyqueenmovement.com. Connect with Nellie at:  Instagram: @wealthynellie Facebook Personal: https://www.facebook.com/WealthyQueenMove...

When it comes to health and fitness goals, having a transformational coach may be exactly what you need. Listen in to learn what a transformational coach is and why you might need one. Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

After suffering from multiple health issues, Tim knew something had to change.  Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical-free food products. ‘Chemical Free Body’ was...

Rachel Letham is a success coach who works with thriving yet exhausted female online entrepreneurs, who want to make their businesses feel as good on the inside as they look from the outside. She helps clients build a positive mindset for success, gaining clarity in their direction and purpose in their business while making sure they can create the balance they desire. Her first book, Self Care fo...

I'm a week late, but wanted to share how I spent my birthday and how I feel about turning 49. Gasp!

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess, helping you to stop wishing for change and start making it happen. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity...

Get ready to learn all the reason why eating enough protein is important.  And be sure to sign up for my FREE training - How to Eat Plant-based and Hit Your Protein Goals on May 17 at 7:30pm ET -- https://www.allisonjacksonfitness.com/how-to-eat-plant-based-free-training Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomeng...

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (60K downloads). He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has...

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Ren...

Rachel Rubin has been in the wellness world for over a decade, studying the body and using it as the gateway to understanding yourself and to experiencing greater health and healing. Her career began with fitness which segued into somatic therapy and developing a practice. She's able to incorporate all of her skills and passions into producing Rise Gatherings. Learn more and connect with Rachel: @...

Natalie Maniscalco is the co-founder of Wonder Girls and the CEO | Founder of Retro Media NYC, a multifaceted public relations, marketing, design, and events agency.  She is a bilingual publicist with close to 15 years of experience in the media and design world.   Prior to PR, Natalie was a high school teacher and soccer coach in New York and in Barcelona, Spain.  Since a youn...

Danielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat.  Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intima...

Rakel Chafir is a certified practitioner of Emotional Freedom Technique (EFT),  Thought Field Therapy (TFT), and the bestselling author of Free Your Body: 7 Steps to Get the Body You Desire and the Freedom You Deserve. Her mission is to help high achieving women marry their business vision with their body goals so they can amplify their presence and experience 360 success in life. Rakel’s sig...

Cara Bradley is an entrepreneur and leading authority of mental fitness. She shares body-mind training with Fortune 500 companies and professional sports teams. She is the producer of the Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. Cara hosts a daily mental fitness podcast called On The Verge and was named one  of the “Top 12 Most P...

When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of 45, he set out to design a new fitness regimen to help him fight that battle.  One that would keep his mind and body strong enough to win.  After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors. Learn more at www.fitfor...

Have you ever wondered what exactly forest bathing is and it's benefits? Now you can find out in this episode! You'll also learn about the variety of offerings provided by Rise Gatherings. Tami Astorino shares how she co-founded this incredible organization designed to empower and lift up women. Learn more at www.risegatherings.com and connect with on social @risegatherings.

You may or may not have known that I haven't worked since before Christmas. Over the course of my sabbatical, I learned a lot of different lessons. Listen in to this episode to hear the 8 things I learned from my 8-week sabbatical. Join my free private Facebook group, Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/