Fit to Lead by Allison Jackson

Stop beating yourself up over that number on the scale! Ready to measure your progress in other ways? Then this episode is just for YOU! Need help reaching your goals? Visit me at www.allisonjacksonfitness.com to learn how my 1:1 coaching can help. For additional support, join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengetti...

Can you believe it's been two years since I launched the Fit to Lead podcast?! Listen in to hear some interesting podcast statistics and what I've learned during this journey. Thanks for listening and be sure to join my free private Facebook group, Corporate Women Getting Fit at  https://www.facebook.com/groups/corporatewomengettingfit/ and visit me at www.allisonjacksonfitness.com.

Stel Coombe-Heath is the #1 authority in helping busy women stop binge eating. She is on a mission to help a million women have a better relationship with food and their body.  Stel is a transformational health and life coach, cognitive-behavioral therapist, podcast host and published author. Stel struggled with a disordered relationship with food and her body for over 13 years, battling two...

You may remember Spencer Miller on an earlier episode of the Fit to Lead podcast. Well, the CEO of Macro 1 Nutrition is back sharing recipes, tips and other macro-friendly info. Learn more and order protein powder, pre-workout and other supplements at https://macro1nutrition.com/  For amazing macro-friendly recipes, be sure to follow @macro_chef

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As the founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. She has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner...

Get some great nuggets of wisdom from Lindsey House, dietitian, personal trainer, author, and accountability coach. She has a crazy passion for healthy lifestyles and helping individuals find their way to health and happiness. Hear how Lindsey truly believes we have to leave the all-or-nothing mentality on the table because no one can be perfect with nutrition and fitness every day of their lives....

Everyone has their list of common fitness and nutrition beliefs. But many of those are just myths. Now you can hear the truth right from a college professor. Dr. Chris Swart help myth-bust a number of commonly held beliefs that just aren't true. You can follow Dr. Chris on Instagram @doctor.swart.

Tis the season for New Year's Resolutions, goal-setting, reflection and all of the other activities that comes along with a New Year. As we wrap up 2021 and kick off 2022, I'm sharing my key takeaways and upcoming goals. Don't forget to sign up for my Jumpstart Your Metabolism Masterclass on Jan. 5 -- https://www.allisonjacksonfitness.com/offers/LU9Wioqk/checkout

Tina spent most of her life struggling with digestive issues and couldn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. She had these issues since she was a teenager and thought this was just a part of life and had to live with it. Fast forward to her 30’s, she learned that she had Lyme disease, which had gone undetected for years...

Celeste Leon is a poet, speaker, and a contributing author of “Today’s Inspired Young Latina.” She is the co-founder of I AIM Community, a self-development community for young women to develop their interpersonal skills and empower each other. She is also a CPA and a Senior Associate in the Asset Management Audit Practice at KPMG. She was born in Peru and has lived in four countries -- Peru, Canad...

Dan Tatton is an 18-year veteran of the health and fitness industry.  He's the co-founder and CEO of Seven Movements, a health company focused on developing exercise solutions for those left behind by the fitness industry. In addition, he's also the founder of Dare 2 Grow, a business coaching experience for health focused business owners. To learn more, visit www.sevenmovements.com. Connect w...

Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages heal the relationship with themselves and to stop outsourcing their self-worth. Her clients become their own confident, resilient self-leader with healthier relationships. Kamini is a certified life coach, board-certified b...

I interview world-class experts to deconstruct habits, practices, and routines to help people live a fulfilled life. I'm a Computer Science Graduate. After spending more than 10 years in Software Corporate, I am on a mission to spread Mindfulness Awareness. I am a lover of Mindfulness practices that help me stay grounded, calm, and at peace.  I am the host of a podcast show "The Nishant Garg...

Valerie Gordon knows how to harness the power of a story to meet a wide range of business needs. A 10-time Emmy and 3-time Edward R. Murrow award-winning television producer with two decades in media for CBS News, HBO and ESPN among other networks, she knows what makes a story meaningful and memorable. Through Commander-in-She, LLC, the career and communications strategy firm she founded in 2017,...

Becca Powers is an award-winning hi-tech sales executive and motivational speaker. With over 20 years of experience, her career boasts Fortune 500 giants such as Dell and Cisco. From growing up with musician parents who flirted with addiction, to dropping out of college and becoming a single parent of two by the age of 28, Becca’s guts-and-grit journey to success reaches beyond business. As a moti...

Dr. Ruth Gotian is the Chief Learning Officer and Assistant Professor of Education in Anesthesiology and former Assistant Dean of Mentoring and Executive Director of the Mentoring Academy at Weill Cornell Medicine. She has been hailed by the journal Nature and Columbia University as an expert in mentoring and leadership development and is currently a contributor to Forbes and Psychology Today wher...

Krissy Ferreira is the Client Attraction Coach. She helps women restructure their businesses so they can hit their first 10K month doing what they love. Now you can learn how this savvy entrepreneur is coaching women to be more successful than they ever imagined!   Learn more by visiting https://buff.ly/3lpeQzE

Find out how I placed in my August show, why I decided not to continue competing in 2021, and what I'm focused on now. Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

After rocketing to the top as a national trainer for 24hr. Fitness, Tommy Snider realized he wasn't creating the lasting, holistic change he knew was possible for his clients  He ventured out on his own with a focus on mindset and learning to enjoy our relationship with food & exercise. Fast forward to today, Tommy has helped transform his clients over the past 18 years, including CEOs, s...

Brandon Eastman helps performance driven leaders break through their limitations, perform at their peak and achieve their biggest goals. He is on a mission to make a 1% difference in the world by empowering leaders to uncover their gifts and abilities and use them to positively impact others. Brandon knows that in a world full of distractions and noise, it's more important than ever to prioritize...

Denise Cambiotti loves helping people improve physical, mental and emotional function and reduce pain. She makes key concepts simple so that healers and individuals can learn and apply bioenergetic wellness methods to complement their lives. Through her organization, she trains, mentors and licenses healers to rapidly reduce pain while gaining strength and flexibility for themselves or their clien...

Chrystal Rose is an entrepreneur, Self-Love Life Coach, Breathwork Facilitator & host of the Self Love Breakfast Club Podcast. She is dedicated to helping women heal their hustle, make peace with food & their bodies and step into their best selves. Chrystal’s passion and desire to create a massive impact stems from surviving a traumatic childhood and she now uses the same techniques in her...

Jason Akel is a Certified Master Hypnotherapist, and he’s member of the prestigious association, the American Council of Hypnotist Examiners. In his practice, Jason helps his clients resolve anxieties and panic attacks, fears, trauma, and bad habits and boost confidence, trust in self, and resilience. He regularly addresses food issues, body image, fitness, sleep and weight loss – in fact, Jason a...

Beth Shaw​ is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led trainings in Saudi Arabia, Israel, Japan and man...

Kelly is a spiritual mindset coach and has made it her mission to guide and inspire other woman on their own unique journey to living that kickass life they deserve and desire.  She believes that every woman deserves to love herself, exactly as she is, in this very moment, and that a positive mindset opens up infinite possibilities. And that confidence is the most beautiful accessory a woman...