Fit to Lead by Allison Jackson

Dr. Cindy Tsai is an award-winning physician, bestselling author, TEDx speaker, mindfulness teacher and wellness/life coach who is on a mission to redefine self-care. She loves helping leaders and healers transform their stress into strength so they can feel so much better.  Dr. Tsai earned BA and MS degrees from Johns Hopkins University and MD degree from Dartmouth. As a leader, physician, a...

Esther Avant is a health and weight loss coach who's worked in the industry since 2007. She's the CEO of EA Coaching, an online health and weight loss coaching business started in 2015 which has grown to multiple six figures while living all over the world with her son and active duty Navy husband. Esther's mission is to help women live their happiest, healthiest, and most confident lives and to c...

CEO and founder of Ahava (Ah-ha) Healing Inc, Janice Taylor is a tech founder and entrepreneur, mental health and online safety advocate. Her credo of kindness, acceptance and a genuine compassion for her fellow human beings drives the vision of her entrepreneurial enterprises. Over the last 25 years of study Janice has developed an innovative modality to how people heal from early trauma pain poi...

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Heather has published 7 books and more than 100 scientific articles. Her research focuses on how our health habits affect our well-being. Even with her vast education on wellness, Heat...

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his...

Doing all the right things and wondering why you're still not losing weight? Listen in to find out what else you need to focus on to get results. Grab my FREE guide to Get Lean in 30 Days: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in Learn how you can get early access and bonus episodes as well as monthly Ask-Me-Anything access -- https://www.patreon.com/allisonjacksonfitness

Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor, and mom. Her holistic skincare brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an eCommerce startup from zero to over $20M in revenue in just over...

Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating. When Overeaters Anonymous and therapy weren’t enough to help her end her fight with food, she spent ten years in research before developing her signature healing framework, Escape From Emotional Eating®, which has helped women reclaim their power over food. Now that she’s been 100% free from her...

Don't let meal prepping stress you out. Listen in for simple tips to plan ahead. Learn more at www.allisonjacksonfitness.com. Grab my FREE resource - Get Lean in 30 Days: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in

Happy New Year! Tune in to hear how and why building good habits will help you reach your goals. If you need help kickstarting your weight loss, grab my free 30 Days to Get Lean resource: https://www.allisonjacksonfitness.com/30-day-get-lean-opt-in

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all ac...

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Karlina is the author of the book Euphoric: Ditch Alcohol...

Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active...

Let's talk about the tips and tricks to hit 10k daily steps.  Learn more at www.allisonjacksonfitness.com

Diana Giuntu is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high-achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their lives as a fulfilled and empowered woman. Learn more a...

Ready to learn which diet season you should be in? Listen in to see if you should be dieting, maintaining or bulking and why. Take the Diet Season Quiz here: https://www.allisonjacksonfitness.com/ Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

In this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?

Melissa Leon is a business accounting professional who helps businesses achieve maximum productivity with minimum wasted effort or expense. In addition, she’s an author and public speaker for women aspiring to have a career and a family. Be sure to check out her latest book, ‘Efficiency Bitch’ at https://amzn.to/3gLcvR0 Connect with Melissa at https://www.linkedin.com/in/melissajleon/ or her busin...

Urmi Hossain has been working full-time in the financial services industry for the past six years and is currently pursuing her CFA designation.  In her free time, she volunteers for causes that are important to her, such as women's empowerment and giving back to the non-privileged.  As a big proponent of self-investing and continuous learning, Urmi has her own blog and Youtube Channel....

Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading  group programs. She helps determined, exasperated, busy people (who are tired of dieting!) learn the benefits of intermittent fasting. Learn more at https://fastforwardwelln...

Danielle Throckmorton is an 8x award-winning independent business owner, speaker, business coach for female entrepreneurs, and the founder of the Reach Retreat.  Her mission is to help women discover what they truly desire for their life, and then give them the support, tools, and resources that they need to step into the life and business of their dreams. She does this through hosting intima...

Brianne worked in the corporate world for many years, where she raised the bar in varying roles in sales, marketing, and training. Her desire to help people grow and learn led her to a professional coaching certification through the International Coach Federation and certified training and development designation. She put her designations to work in her corporate world by creating an internal coac...

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was t...

Everyone has them: their favorite apps. These are the apps that I use every.single.day and have come to rely upon from everything from de-stressing to tracking my PRs. Don't forget to jump on the Mindful Eating Mentorship wait list so you're the first to know when the doors open. No obligation! Sign up here: https://www.allisonjacksonfitness.com/group-coaching-waitlist-1

Your morning routine typically sets the tone for your entire day. Listen in to hear when I wake up, what I do and why I do it. Join the Mindful Eating Mentorship Wait List. There's no obligation, but you'll be the first to hear when doors open. https://www.allisonjacksonfitness.com/group-coaching-waitlist-1