Fit To Be Real: & A Little Extra

Oh pay good attention to this one! We found some Life Hacks that you just won’t believe they’re that easy! Its not rocket science, but its clever. And that’s why we love a good Life Hack.————— Real Tip of the Day : Listen to the episode! Take notes of the ones you love or find doable! Lets make it EXTRA! Seriously, Go listen to the Episode! Do them! Actually follow through!————If you want to worko...

This is a short Blooper because a majority of the shenanigans was kept in the episode! This one is hoot…and definitely leaves you wanting to know more! Tune into Episode 18 to find out ;)________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness! Instagram...

We took some personality quizzes and personally got blown away by the results! Its a fun chat of piecing it all together and truly explaining the why as to why we are the way we are…..but as always, we all are what we decide to be. Learning the strengths and weaknesses of personality types allows you to do some thinking about where you can make changes and use your “weaknesses” and turn them into...

We took Episode 17’s ridiculousness to the next level and theres so much more where this came from! We hope you get a good chuckle or smile out of this track and have a silly 3 minutes of your day! ________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness...

She’s beauty, she’s grace, she’s a hustler, she’s confident, she’s a badass boss babe who is letting us in on how she got to where she is and what she does to keep it allowing! Jaclyn McDevitt is CFIT’s favorite Turn Up, Insanity, and Tabata teacher. She brings the spice on Wednesday nights! She also has her own business, Body by Jaclyn, where you can train and dance with her virtually! We were so...

Laughing is really the best medicine and we laughed a lot in Episode 16. Carly is usually the instigator…this Bloop proves it. We hope you smile or laugh with us and enjoy these few minutes of your day!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculous...

We were asked for some of our favorite things! …A few of our favorite things to be exact ;) From fitness clothes, grocery shopping, self-care products to preferred Podcasts…we cover it all! We hope you look into some of them and love them as much as we do! Check out below for links for a reminder of the favs we mention! ————— Real Tip of the Day : No-one Puts Baby In The Corner We all have those c...

Episode 15 is all about our favorite products, stores, fitness accessories, podcasts, and more…and boy did we have too much fun chatting about it all! We laughed a little too much. We hope you get a giggle out with us and smile today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for upda...

We couldn't leave you all hanging after we dropped some inside jokes into our phone conversation with our brother, Billy Mayo, in Episode 14! We let you in on "Get on the Billy," "idiotdorkjerkwuss," "karate belt tie ups," and "the OG cheer coaching" experiences....welcome to the 1990s in the Mayo household....to be honest, not much has changed! We wanted to explain what needed to be explained, bu...

We are honored to have our first call-in guest be our big brother, Bill Mayo! WooHoo! Calling in from Louisville, Kentucky and dropping truth bombs and wisdom around Fitness, Mindset and the importance of Community and CrossFit! He just turned 40 and has done just about anything he puts his mind to and succeeds no less…that’s no exaggeration, listen in and find out yourself! It’s about discipline,...

CrossFit is serious….Billy, Carly & Victoria are not haha Get the three of us together and its bound to be a good time! We laughed more than anything during this chat and we have the receipts to prove it! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time i...

We frequently put out surveys on the Instagram asking what you’d like the next episode to be about…and this is a F2BR request! This is a topic we are not well versed in. We tried all of the popular and expensive products growing up and I am happy (and not so happy) to report that none of them are on the Do list! Genetics plays a huge part in all things self-care, so take that for what it’s worth a...

Episode 13 was lots of facts, but that doesn’t mean we take things too seriously. Clearly, we are Real and knowing that we know nothing about skincare. We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout wit...

We wanted to take a brief break from the mental seriousness of breaking habits and life lessons we should be practicing. So we decided to tell little stories about each other without knowing what stories we picked! Oh boy memory lane is a doozy! We play a little game and we just can’t believe some of these childhood moments.————— Real Tip of the Day : Phone A FriendShare stories with your friends,...

We should never be left unsupervised. These were only a few of the amount of laughs we had during the Episode 12 chat. Listen and happy giggling! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine!________If you want to workout with us,...

After our Episode 11 conversation about Stress & Burnout we wanted to share some joy and fun by playing one of our favorite games! Cranium is a family fun game that we always bring with us on vacation, these Humdingers are our most happy moments from the game....some of us need more help with them than others, we'll let you decide who ;) There is always time for joy in your day! We hope this d...

Did you know that Stress and Burnout are two very different things? We didn’t either! We chat on the symptoms physically, mentally and behaviorally and how to differentiate between stress in your life and a burnout! It is so common and it is so important to recognize the signs so you can make changes to live your life to the fullest! We absolutely relate to these feelings on the daily and we hope...

Oh we were delirious recording Episode 11, laughs for days! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ________ If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you jo...

We know you have read and digested these myths and misconceptions about your fitness routine and nutrition lifestyle! We guarantee this is going to resonate with you! Listen once through, then listen again and write it down! Check out the show notes for all the link of research references! ————— Real Tip of the Day : Keep It Real EAT. REAL. FOODS. Stick to the perimeter of the grocery store when c...

Oh. OH! I think there were more bloopers than serious content from Episode 10 :) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ________ If you want to workout with us, at home or in person, check us out www. CFITfitness.com We woul...

We have our long time friend, Mom of 2 boys, badass boss babe: co-Owner of some absolutely incredible restaurants in Conshohoken, Pa, seasoned musical theater actress & dancer, fantastic dance teacher, soon to be certified Pilates instructor, and so much more….meet, Christina Pieri. This conversation sheds a light on the fake news of social media in the Mom department. Debunking those “perfect...

Long time friend conversations are bound to have many laughs…are we sure did! Episode 9 was so fun to record with Christina! We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ________ If you want to workout with us, at home or in perso...

Back to Carly & Victoria talking away after a short weekend vacation and…well if this isn’t the realest of the real conversations we’ve had so far, I don’t know what is. Theres a bit of laughter, some tears, and a whole lot of truth packed into this episode. It’s one of our longest chats, but we feel its super important and we hope you can relate to the struggle! Want to start a new fitness ro...

Bloop it up and then listen to Episode 8, and then listen to these Bloops again! Its even better with context ;) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ________ If you want to workout with us, at home or in person, check us...

We wanted to be REAL and share some EXTRA stories from the one and only, Carmela (go back and listen to Episode 7 if you haven't yet!) We couldn't leave these two little stories out, they're gold! We hope you get good giggle out of this 10 minutes and smile some joy into your day! ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you...