Fit To Be Real: & A Little Extra

We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Oo we love a mysterious reveal! Carly truly had no idea what was going to happen in this chat…sustainability, environment, change, protein, and most importantly making a small impact in a big way to help save the planet. Together we truly can. Check out the references below, its necessary to keep learning. We hope you giggle along the way!————— Real Tip of the Day : Knowledge is PowerDo your resea...

For Carly being in the dark about what we were chatting about she did a great job for keeping it real…real honest reactions and a lot of laughs along the way! We hope you smile and get curious about Episode 30! And of course we hope you smile!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us...

Life seems to be moving extremely fast these days and as a collective we tend to try to be one step ahead of each moment. We know that is no way to live, so we did some research and have some things to say about living more presently. We have tips, tools and experiences to share and we hope you check out the show notes below for links to do your own self study!————— Real Tip of the Day : Just Do I...

You would think after coming back from vacation we would be more on top of things…nope! Let the ridiculous of reminiscing about VH1 Pop Up Videos ensue. We hope you feel some joy from this one :)________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness! I...

Covid-19, global pandemic, quarantine…just some things that we collectively experienced in a very individual way that changed our lives from 2019 to today… so lets talk about it! We have some personal pros and cons to the experience and the ongoing affects it has on us all. It was a time we will never forget for many reasons and we certainly have thoughts on the mindset of it all.————— Real Tip of...

This Bloop is less laugh out loud funny and more of a silent chuckle with some cutting room floor moments that hopefully perk your ears for Ep28! Even with a serious subject matter, you know we make it light and cheery. We hope you smile today, and every day!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Commu...

Meet Andrew Deichman! He is Carly’s husband, the CEO of CFIT, Head of Production, Creative of the most incredible production company, Spiegelworld and the greatest Dad ever. This conversation was informational for us all, Andrew gives us the ins and outs of how Spiegelworld’s productions get off the ground and of course, we play a pretty fun game….spoiler alert: he wins. Check out the links below...

It’s always laughs when it comes to Andrew Deichman! He is the biggest goof and the first one to break the ice with absolutely no cares in the world…it is what we love about him! We hope this short blooper gives you an insight to how down-to-earth Episode 27 is and how we crack each other up daily. We hope you smile!________If you want to workout with us, at home or in person, check us out www. CF...

Dating in 2023 is quite the challenge! However, we learn that there is truly something out there for everyone, which is wonderful! It is very different from how Carly met her husband 18 years ago and we talk through how it was for her and how life is now for Victoria and anyone else making connections this day and age! We breakdown the top 20 Dating Apps and share along the way…there’s two much mo...

Oh boy, do we have some insight on how our brains work, or don’t work, for you! 9 times out of 10 its hard to just find the words or remember what the heck you’re trying to say, luckily we get to capture it and record for all to hear! Half of this blooper is just trying to figure out what song Carly is singing in her head….we all know how that goes. Once that’s figured out, we have some snippets t...

**This sound quality of this Ep25 is different than usual and not the caliber of quality we hope for our listeners, while we are extremely proud of ourselves for even making this work, we hope to sound back on track for next week! Episode 25 is the the definition of finding fun in a busy schedule! We had 60 minutes out of a week of an extra busy work schedule to record this episode….however, the u...

If you are a frequent listener of F2BR then you know “I’m a hustler, baby!”….but what is more important in life, which we are slowly and uncomfortably navigating, is knowing when there hustle has becomes greater than the goal itself. We need to listen to our exhausted brains and bodies and breathe this week without recording and editing a full episode - next week for sure though. HOWEVER, we have...

Our Ep 24 guest, Kristin Hackney is a world class artist extraordinaire! She is well rounded in her talent of dance, her mastery in choreography, her ability to judge competitions creatively, her love of teaching and spreading the joy of dance to her students…and MANY more. She wears many hats in this lifetime, and she excels at all of them, but our favorite is her long time friendship and support...

Episode 24 is brought to you by many “Really?!’s” (listen to the episode to find out) and absolute laughter! Our guest Miss Kristin Hackney is our long time friend who never ceases to say it like it is and contagiously laugh with us! We hope this sparks some curiosity into what the heck we’re talking about in 24….and of course, to smile a bit today!________If you want to workout with us, at home o...

Carly & Victoria are 80’s babies and 90’s childhoods….so the slang and vibe of today’s TikTok generation is admittedly confusing to say the least. Luckily they have the BEST Gen Z source to help them stay relevant, Julia Barbier. Julia is Carly’s coveted babysitter for her 3 children. This relationship started when Carly taught Julia dance at Carmela’s Dance Studio, now Julia is a teacher ther...

Oh. OH. This Bloop is almost as long as Episode 23 itself! It’s always a fun time with our guest and totally cool & hip gal pal (she will cringe when she reads that sentence) Julia Barbier! She taught us her Gen Z vernacular and desperately tried to help us apply it for ourselves….needless to say, it did not work. BUT we laughed a lot! And we hope you do too!!________If you want to workout wit...

Check out the full articles in the reference links below, there are so many more we didn’t mention! There are some household staples that we have been believing for many years when it comes to our relationship with food, and dietitians are speaking up debunking those ways of thinking. It feels good to lose some of these conditions that are engrained so deep. Enjoy life! Enjoy food! Do it all in mo...

You know we love a good Carly on the Spot…and there was something in the air this week making us extra ridiculous. Word slip ups, big laughs, and so much more in Episode 22. We hope you laugh with us!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousne...

There were many more lessons learned between the two sisters ranging from 34 to 37 years old. The ones shared are eye opening, insightful, helpful, and some are simple….no matter what the lesson the conversation had meaning and undeniable lived life. We hope you truly get something out of this chat, we know we sure did! Even with doing the aha moments individually making the lists there proved to...

The subject matter of life lessons did not stop us from some utterly ridiculous moments. Episode 21 is probably one of the favorites, and the bloopers do not disappoint! We hope you get a smile or giggle in today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and...

Christie Lawler is our longtime friend from dance turned forever friend, an incredible choreographer and dance teacher, school guidance counselor, Mom of two super sweet little girls, police wife, a tough and supportive CFIT bootcamp instructor and uses her voice for the truth in every conversation. She tells us her story of coming out to her family and friends, how she raises her girls through ad...

Theres always a time to smile and laugh and even through the seriousness of Episode 20! We love Christie and she has one of the best laughs around, so we were so happy to get to laugh with together! We hope you laugh too. Yasssss Queen ;)________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for...

We are so pumped for this chat! Our guest, Patrick Joyce, is a Broadway actor and a frequent star on the Royal Caribbean Cruise Lines - oh yea, and he’s also Carly’s best friend from high school…so trust us, its a fun one to listen in on! Get into the summer vibes! Patrick is talking keeping a workout routine in vacation mode, tips for packing your bags and tips for the most efficient airport expe...

Episode 19 with Carly’s long time best friend, Patrick Joyce, is a vibe in itself!…and for Victoria it’s reliving her teen years of just tagging along…theres more Bloop where this came from, trust us!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousne...