Fit To Be Real: & A Little Extra

Carly took the reigns in this chat, and it is a great reminder to not overwhelm yourself whether you are just starting to find your fitness lifestyle or you’ve been working out for years. Lots of good tips here…and of course some laughs along the way! Can’t get through a chat without some jabs and jokes. We hope this helps you continue to make positive choices for yourself ..it certainly was a gre...

It is officially the Summer season! Temperatures are high, chill vibes are flowing and the world is imploding around us. So instead of another week of important wellness & fitness information, we were feeling a bit care-free! Found some fun Summer facts that you may not know about….we sure did not…that could entertain your kids or be a fun trivia moment at your backyard bbq. Put this chat in t...

155. Perimenopause 101 & How It’s Viewed Around The World We are 37 & 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is simply a transition of life. We chat through all the possible symptoms you may be feeling and take a little trip to how other countries view this...

Cellulite is a very real thought for most women when making the choice of what kind of outfit they will wear on hot Summer days. Not every woman, but most. It was put into our minds that it is an ugly, bad and unattractive thing to have so you should feel shame and hide it if you have it. We chat about how it affects the majority of the female population, so why do we think it so taboo? The conver...

Everything is temporary. Everything ebbs and flows, from fashion styles, hair styles, diet lifestyles, to fitness trends. And with that flow things come back around. Just go to Target right now, it will take you back to 579 at your local Mall circa 1997. What we’re chatting about today, Carly’s choice by the way, is the evolution of how the physical look of “skinny” was all the rage and when it ph...

Exercise is clearly very important, but what is equally as important that you may not even think of? Your Warm Up and Your Cool Down should have thought as well. We chat through the benefits of why you should take the time to let your body know you’re about to exert some effort or stop the push! We love opposing opinions and so we have a cute little disagree-ance to talk through as well ;) Watch a...

In this economy you really have to think twice about everything you buy. Is it luxury? Is it necessary? Is it within your budget? We list off the top affordable stores to purchase your next favorite pairs of leggings, tops, and so much more. We love what we love and it helps to know they are size inclusive & more bang for your buck! Join our chat and let us know what your favorites are! Watch...

We are still experiencing video technical issues, Ep150 is an audio only drop Have you ever heard of “Soft Fitness” before? It is trending right now because it is a large reaction to burnout…Millennial are the most burnout generation…. Seems like this younger generation has created the “Soft Fitness” vibe and the older generations still fight to hustle….so is this a generational divide? What side...

**We experienced some technical difficulties when recording video for this chat, so it is an old school audio only episode! 149. Spring Into Allergy Season! It is officially Spring Time and we are so here for it! However, with this season and beautiful flowers come dust mites, pollen and hardcore allergies! Some, like us, aren’t affected, but some are debilitated when it comes to the bloom of the...

Micheal Curran is a badass boss babe esthetician owning her own company and thriving in her community! Not only is she an incredibly comfortable person to entrust your most sensitive and vulnerable sides to, but she is a kind soul who will make you laugh and make your self-care dreams come true. Michaela is a CFITer AND a VFITer…she can cut a rug with the best of us and lift some crazy heavy weigh...

147. Sometimes You Just Need To Laugh: The Nothing Serious Chat The world is feeling heavy, scar and out of control on the daily….we couldn’t get ourselves together to try and chat and collect our brains…so instead we wanted to be light, fun, and take a moment or two to tune out of the external chaos for a bit. Join us! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & L...

We both bought a vibration plate…added it into our morning routine…and truly, love it. We were unaware of the benefits until now and boy are they a lot! Tune in to see if this is a trend you can get behind or not! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would l...

We learned from the best when it comes to being the energy, the vibe, and the face of a business from our Mom, Carmela Guiteras Mayo! Celebrating her 30th year in business by asking her some spontaneous questions about what it took to get where she is and who helped along the way. If you know anything about us, or just Carly, then you know we are not the best on the spot….ohhh do we have the most...

Sometimes the internet has some insightful things to say. We chat through some of the ones that Carly found worthy of repeating this time! What gets Carly thinking?? Tune in to find out and laugh with us, because oh my goodness gracious! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ————— If you want to workout with us, at home or in person, check us out www. C...

143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition Sometimes the internet has some insightful things to say. We chat through some of the ones that Victoria found worthy of repeating! The ideas are what we call “thinkers”, a thought, concept, question, story that stop you in your tracks. Victoria picked the thoughts and Carly is them for the first time! We laughed our way th...

You do not have to go at your health journey alone. We have 3 apps to help your kitchen clear out the toxic grocery products, fill up on yummy good food, and build healthy recipes to make your search for the best ingredients easier. Why not take a load of stress off your plate and use the tools that are out there? This chat talks you through them and our experience with them as well! Check them ou...

CFIT Fitness is so much more than a fitness studio. We’ve made it through many phases, obstacles, and joys. Listen in on this chat for how we really feel about it (kinda ;), the people that helped us get here, and what we’ve learned along the way. Of course, all with a little sass and a lot of laughing. Cheers to 15 years! Watch and chat with us each week on YouTube. Don’t forget to Subscribe &amp...

A health and fitness journey is an individual experience for everyone. There is not cookie-cutter process for everyone. There isn’t even a cookie-cutter process that works in every phase of your life, things change, methods change and what used to work for you just doesn’t anymore. Victoria started a new health and fitness journey…which involves you…kind of. Listen in to this chat which tells all...

Do you remember the scare of Y2K? Staring at the clock at mid-night waiting for some monumental change to happen? Well, obviously, nothing happened. However, what did happen was a shift in our mental ability due to the advancement of technology. Something we didn’t even realize was happening at the time. It didn’t last long though. There was a major shift after 2020 as well. This time it was a dis...

We recorded this episode with 3 of our favorite family elves, and Carly’s children: Melody, Louis, and Dean. It was right before Christmas and spirits were high and ready for celebrating! It feels like a distant memory now that we are past the New Year, but it’s a nice reminder of what the holidays look like through the eyes of a child. No chaos, just excitement and daily fun! We hope you had a wo...

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goo...

We just thought it was time for some good old fashioned silliness! Tis the season for the chaos and busy schedules, so if you can take a moment on your commute or morning coffee to tune out of the world you live in and tune into some silly sisters truly just trying to get by with a little help from their friends, then you might as well laugh along! Wow. That was a long sentence. We highly recommen...

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As...

Santa Warning, not suitable for some children The holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your people are not limited to Christmas. Make them you own! The world is materialistic and expensive, so Carly has some tips for new traditions on a budget….she...

133. The Why Behind Positive Nostalgia Carly is always wishing we were still in the 1990s, and she’s not alone. The feelings of happiness & joy you may feel when reminiscing about moments in your childhood have a bigger imacpt that you might think. We chat through the “Why” and all sides of the story. Check out the reference links below to dive more in! Your favorite podcast is now live stream...