Fit To Be Real: & A Little Extra

Thanksgiving tips and tricks to get you through the dinner table and the family conversations! We love both of those things, food and family…but sometimes they can be a lot! Listen to all of the great tips Carly has for us to LIGHTEN UP the holiday in all ways!————— Real Tip of the Day : Gratitude Not Attitude! Start practicing your gratitude. 2 minutes in the morning or at the end of the day, ref...

Finding fun and funny in any subject matter is our specialty :) Thanksgiving, food, and family is no different…we share some ridiculous holiday pastimes and always moments of silly. We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspirati...

’Tis the season for cold & flu! However, we learn that the true immune system boost for the holiday season should have started back in the summer, but do not fret! We have the ins and outs of the immune system, the vitamins we need to strengthen it all up and the ridiculousness to keep it interesting ;) Check out the references below for the articles that got us through this conversation, it i...

Laughter boosts the immune system along with everything in Episode 42, so we hope this gets your curious and happy! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridicu...

Full House, Family Matters, Perfect Strangers, Friends, Dinosaurs, TGIF…do these titles bring you back or what?!?! We needed a bit of fun and laughter and 90s tv trivia and pop culture trivia is exactly what the doctor ordered! Fluff, fun, and a throw back that hopefully just makes you smile on your walk or work commute or whenever you listen to this episode! Carly has been feeling the weight of a...

90s TV and Pop Culture trivia does nothing but make us smile and laugh and after a grueling week that is exactly what we needed! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiratio...

Justin Scaricaciottoli is our first ever F2BR reoccurring guest! He enlightened us on Episode 4 and is blowing our minds even more in Episode 40! He walks us through the 3 Rs and the 5 Why’s, the reason behind how he got into the research of self-regulation in the midst of dysregulation and the ways to help ourselves and our children through this emotional journey called life. This is our absolute...

This is our longest blooper reel to date and it is totally appropriate since our guest for the second time, Justin, always brings out the ridiculous in us. He is basically our brother and so you can only imagine the sarcasm, silly, and inappropriate things that come out. You can hear every eye roll haha Episode 40 is, we feel, our most important episode yet and so we hope you learn a lot and also...

Trigger Warning: subject matter talks of stalking. In 2004 Carly was a senior in high school, the pinnacle of her 4 year experience, thoroughly thriving with her friends, with her education, and with the path she wanted to take into college: musical theater. Everything took a turn when an event shaped the rest of Carly’s life. She walks us through what happened that second semester and how the rip...

Oh this is a Bloop to tune into! We hope you get curious about Episode 39 and also laugh today! Happy bloop day, RealExtras! Smile everyday :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Instagram/Facebook/Tik T...

Wedding craze with our favorite calm voice Barre & Stretch instructor, Julia Finio! She has been dancing with us since she was little starting at Carmela’s Dance Studio and she is still dancing through life whether at the studio or on the wedding reception dance floor. She has been apart of 18 weddings so far in her life…whoa…4 of them were just this past year. So we felt very confident in cha...

Weddings are a good time all around, even when you’re just talking about them for podcast! We laughed a lot, got some good tips and stories from Julia Finio and laughed some more. Whether you have a wedding coming up in your schedule or not, we hope you enjoy this chat as much as we did! And we hope you smile and get a chuckle in today!________If you want to workout with us, at home or in person,...

With all of the buzz of Taylor Swift and Travis Kielce's football romance, we thought we would finally hunker down and learn how to understand what is going on on the field watching the games on Sunday. Who better to teach us what’s what than our Philadelphia Eagles loving brother, Billy Mayo. This is his second time calling in to F2BR and the dynamics of the three of us do not disappoint. We lear...

When the three of us are together, ridiculousness is bound to ensue. Our guest and our brother, Bill Mayo, does his best to teaches the game of American football and we….well, we are who we are. Most of the bloopers are kept in the full episode, but a few made the Bloop cut. We hop eyou get a taste of what to expect for Episode 37 and we hope you chuckle or smile today!________If you want to worko...

Yes, life is hard. But out doesn’t have to be THAT hard! We go through a list of way you are making your life harder than it needs to be, some laughs along the way, and some tips to help you ease things up a bit! We had a lot of fun with this topic and we hope you find it as helpful as we did! Check the show notes for more detailed lists!————— Real Tip of the Day : Ease it up! Pick one realization...

Laughter is contagious and that’s why we put these Blooper tracks out…so that even for a brief moment you get a giggle in or even just a smile mixed with curiosity about the upcoming Episode…we always have a good time and we’re happy you’re joining us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)F...

We were asked to spill the tea, and so tea we spilt. Victoria is the focus and her relationship situationship’s over the years. Changing names of some main characters and picking some highlights of each experience is sure to be worth the stream. To be very clear, we hope all of these stories are living happy lives and thriving wherever they are.————— Real Tip of the Day : Get out there! If you are...

Episode 35 is filled with juicy stories and some are so ridiculous there is nothing else to do but laugh….so laughing is a lot of what we did! Enjoy some tidbits of stories in this Bloop and as usual, some chuckles! Simple everyday :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updat...

We put out on our instagram story a questionnaire asking you to Ask Us Anything! And you did! We answered some fun questions pertaining business, personal lives, silliness and some others in between. She had a total blast with this one, might be one of our favorites! We will definitely be doing another Ask Us Anything! Episode, so if you didn’t ask one this time around, don’t worry!————— Real Tip...

Episode 34 was answering our Real Extra’s questions! Don’t know what a Real Extra is? Tune in to Ep34 to find out ;) We have a bit of fun with this conversation, and we hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for...

Change is hard, but it is a part of life that is eternally constant. How we handle change is completely up to us, so it is important to try and go with the flow of transitions, letting go, phases of the moon, and roll with the tide….pick your popular phrase of choice and go with it! We give tips, and mostly first hand experience and opinion, on how to adapt to season change. The more you flow the...

We truly want you to feel like you are sitting on the couch with us having a fun chat! The laughs are real, the ridiculous is real and it is ALL extra! Episode 33 had a lot of…moments, here are a few in this Bloop! We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to...

We have hard news to tell you, that it is mostly likely true that you are the reason you are held back in life. We go through the common reasons we hold ourselves back and talk through some motivating quotes that may resonate….how well do you know your famous quotes? Victoria gets put to the test, and you know we have a lot of fun and laughs along the way! Check out the links below!————— Real Tip...

We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www. CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Everyone needs a little friendly debate in their lives, some one-on-one or small group connection in person where you laugh and and talk with no judgement….it can be done! We had so much fun with this conversation giving opinions on some silly to some serious topics. We hope you get a chuckle in and LET US KNOW what YOUR opinions are! Tag us on instagram, info below!————— Real Tip of the Day : My...