Fit To Be Real: & A Little Extra

Wow we laughed so much some of us were actually crying! Justin is basically an extension of us at this point, and you can absolutely tell in how this chat went. Unpopular opinions have nothing on us…this Bloop alone is an example that laughter is sometimes the only medicine. Just ask Justin’s nose job recovery ;) We hope you get excited about Episode 56 and we hope you get that contagious giggle w...

We all have food cravings: chocolate, potato chips, steak, ice cream….and for Carly this week, cold grapes & watermelon. I know, I know [insert eye roll here]. This craving got her curious about the “why”…then it turned into this conversation. Our cravings come from a conversation our body is trying to say to us. If we could just sit and listen to it while it whispers through cravings, so we d...

We are always CRAVING a good laugh, a big smile, and some ridiculousness. Luckily for us, we have Carly. We hope you tune in tomorrow for Ep55 and we hope you got a smile in today :) ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @...

There is so much we think we know about Seasonal Affective Disorder [S.A.D.] and so much that we now know about it, so we thought it would be a great opportunity to talk through it and shed a quite literal light on the topic. Check out the links in the reference for a more in-depth look on your own and maybe take the quiz to see if what you’re feeling adds up to S.A.D. ————— If you want to workout...

Just a few laughs and a few nuggets of curiosity from what Episode 54’s chat entails! Seasonal Affective Disorder ’s ins and outs did come with a few ridiculous moments. We hope you tune in tomorrow for Ep54 and we hope you got a smile in today :) ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Fol...

It is Broadway Week at CFIT as well as on Broadway itself! In NYC you can get 2 for 1 tickets of any Broadway show, what a deal! We love theater/musical theater. We grew up on stage and behind the table. We’ve had our dancer/director/choreographer Mom on, and today as our 1st guest of 2024 we talk to our Dad! Bill Mayo is an opera singer, music teacher, college professor, home mechanic, Philadelph...

Celebrating Broadway with our first guest of 2024...our Dad, Bill Mayo! With him it is always guaranteed some laughs and jokes (Dad jokes). We respect him, his craft, his facts and his head of hair….but he’s still our Dad and we are always busting his chops haha Get ready for some fun in Episode 53! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We...

We want to thank each and every one of you for listening in for 1 full year! Its hard to believe a year went by, but this podcast was the best thing we decided to do. The main reason was to have a platform where we can share how normal people try to get through life without any filters, without any influencer sell, without any BS and always with a little bit of humor. So thank you from the bottom...

We can not believe that this is our 52nd Bloop! 1 full year of smiles, laughs, giggles and ridiculousness…thank you for having a good time along side of us! Cheers to 52 more bloops! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @...

Sometimes self-care looks like everyday tasks that you already do, all that needs to shift is how you look at it. Laundry as self-care? Cleaning? Making a Spotify playlist? Absolutely! We talk through 20 tips for self-care that you do not need to spend the money on and that can totally put more satisfaction and joy in your life! Make sure to check out the reference link below to check out the rest...

Episode 51 is a lengthy one….which just makes more time to laugh and have fun! We laughed a lot and Carly started the whole chat comin’ in hot….you’ll hear what I mean when you listen ;) We hope it makes you smile like it made us smile! Get curious and get giggling! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CF...

We have some of 2024s best watch recommendations for fitness and all around health tracking for you! Super interesting to hear about a few different ones and in the reference notes there are links to see ALL of the watches on the list, there are more than you even know about! We also chat about the anxieties and stressors a watch can do to your mental health like how obsession can turn into addict...

Oh things got really real oil Episode 50 about fitness tracking, obsession, and change….but per usual we got silly with it. We hope you get curious and we hope that you smile if not chuckle and laugh today! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridi...

Before getting into this episode, make sure you listen to Part 1: Episode 48. Our goal is to finish this year by setting ourselves up for a fantastic 2024! Set proper goals, be able to identify mistakes made in the past, and so much more! In between the ridiculousness there is some good info in there, we promise! Check out the show notes for a more in depth read up on it all. ————— Real Tip of the...

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! In Episode 49 we are talking about how to set proper goals and to acknowledge the mistakes we’ve made so many times before in setting them. Let’s do it right this year! We hope you get curious about the episode and get a chuckle and a smile in ;) ________ If you want to workout with us, at home or in person,...

This chat is so important and necessary to round out 2023! There is so much to unpack we split it into 2 parts! Part 1 - Ep48 - is Unachieved Goals, Accepting Failures, & Setting Goals. There is a lot of good tools to step - by - step change how you set goals and essentially change your life! As usual, we have a good time breaking it all down and playing games! Check out the references below t...

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! Talking about failures and not achieving goals is no exception. We hope you get curious about the episode and get a chuckle and a smile in ;) ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for upda...

Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to th...

To get through pressure and stress its best to laugh a little, and oh boy we laughed a lot getting through this chat. Tune into Episode 47! We hope you get curious about the episode and get a chuckle and a smile in ;) ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiratio...

’Tis the season to get lost in the craze and boy has that already started for some of us! Episode 46 are 12 hacks (more like actionable tips) that can help you with your fitness routine and food lifestyle through the holidays. It involves prepping, balance, fun, and commitment. We know you can be successful at honoring yourself and your health this season and we know this episode will help you do...

The holidays are always a time for fun and laughter, Episode 46 made no exception. We hope you get curious about the episode and get a chuckle and a smile in ;) ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Ins...

The moon is Vitoria’s most favorite thing up in the night sky and since we just went through the Full Moon in November with people asking about why everyone feels crazy and looney….we decided to share the science & spirituality behind it all and how we are connected to the moon! It is wild and wonderful and we hope you are get curious about it after listening to this one! Carly had no idea wha...

Oh Episode 45 gave us all the emotions and we really MOONED over the happy ones ;) Get curious. Get smiling. Get loopy & looney. We hope you smile today! Laugh with us! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberea...

Thinking of someone and giving a small gesture of appreciation and love is always accepted. Sometimes grabbing the quick and easy find is received, but unnecessary. We asked school teachers and nurses one favorite item from students and clients as well as one gift that doesn’t quite hit the mark. We also found some trending gift ideas for 2023 for your partner, friends, family member and even your...

The best gift you can give is always laughter…and that’s priceless! We hope you smile today! Laugh with us! ________ If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness