Fit To Be Real: & A Little Extra

She is the personality behind who we are and why we have so many bloopers. She has experienced many things in her lifetime, tried all the jobs, started all the businesses, and the one that stuck fo the past 26 years is her beloved dance studio, Carmela’s Dance Studio, in Springfield, Pa. Together with her sister, Vicki Abbott, they co-founded a children’s theater company bringing life lessons to s...

Episode 7 with our Mom, Carmela, was quite the entertaining afternoon while recording! You will soon find out she is a spitfire personality full of stories and FUN...it was impossible not to laugh our way through it. We hope you giggle along with us! -- We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are lettin...

We are so stoked to have Guest, Tyler Kaufman, repping Everfresh Yoga Studio in Havertown, Pa talk us through his views of Yoga, how he got started, what it was like looking for a space post pandemic, and what a good sport he was getting through our “on the spot” game we played! His zen vibes hopefully will rub off on you, but don’t be fooled his classes are FIRE! Hot Yoga, Yoga, breath work, medi...

Even with the zen vibes of yogi, we had some major laughs in Episode 6! We hope you get a chuckle out with us for a brief few minutes :) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ———— If you want to workout with us, at home or...

The importance of a good support system in your life is incredible. The benefits of having supportive people who want you to succeed, appreciate you, cheer you on, give you advice and tough love, want the best for your wellbeing and growth…the list goes on and on, are physical and mental. Look for the truly supportive people in your life, recognize their roll in your circle and celebrate it! At th...

Episode 5 is so important, was so fun to record, and possibly has more bloopers than content LOL We hope you get a chuckle out with us for a brief few minutes :) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ———— If you want to wor...

Justin is a seasoned nurse, a husband and Dad of 3 little ones, a coveted CFIT instructor, a life long friend and an all around wonderful human being. He shares some incredible insights on the mindset of a nursing career and how to juggle it all gracefully. We have a little too much fun with this guy, all of the time, but especially in this episode! We hope your jaw drops just as much in listening...

Craziness of Episode 4! We hope you get a chuckle out with us for a brief few minutes :) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.com We...

Self-Care is not Selfish! No it is not! You can not pour from an empty cup. You can not be your most authentic, joyful, generous, and loving self to others without taking time for yourself first. When we think of Self-Care we tend to think of luxurious spa days, massages, nail and hair salon hours, and they all come with a hefty price of time and money. We get it. Those options make it difficult t...

Silliness from Episode 3! We hope you get a chuckle out with us for a brief few minutes :) We will add an episode blooper track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.com W...

In all of our Philly/Delco accent glory, welcome to Episode 1 about who we are and where we came from! We just wanted to share how we got started and how we got to where we are now. Here. In the F2bR pod! There is so much more to tell, and those stories will come out in all of our episodes at some point. However, this podcast is not about us! We will be covering topics, sharing tips, and chatting...

*Trigger warning for those who have eating/food disorders. In this episode we will talk about weight, weight loss, dieting, healthy lifestyles and personal experience with it all. Life is all about balance! With technology and social media we all have instant access to legitimate facts…but also unsolicited or marketed personal opinions. When it comes to nutrition or “dieting” it is easy to get suc...

Ridiculousness from Episode 2! We will add an episode boomer track every week if there's some contagious laughter involved. It is hard to not join in with people who are letting go with laughter, and tale as old as time it is the best medicine! We hope you get a chuckle out with us for a brief few minutes :) ———— If you want to workout with us, at home or in person, check us out www. CFITfitness.c...

Have we mentioned that we're "real" yet? You would think saying hello, our names, or the title of our new podcast would be a breeze...guess again! We grew up in the theater world, so hand us a monologue or 8 bars and we've got you covered...ask us to stand on stage and talk about ourselves and we will be sweating bullets. Gross. I know. As it turns out sitting on a couch with a full soundboard/mic...

Hey hey!! We are Carly & Victoria - business owning sisters in the health and fitness industry and we just have thoughts and feelings towards aiming to thrive in this whole life thing while being REAL and not fitness-bots or with fake influencer perfection :) We are also SUPER excited to launch this Podcast! Tune in for tips, tricks, advice, guests, games, and FUN! We base our fitness studio,...