Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fil...

There’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see wha...

Because my youngest has decided to go the entrepreneurial route entering her senior year of high school, I wanted to share a little about what has gone down over the past two weeks and how much fun I’m having watching her rekindle an old family business and make it her own! ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Grab my FREE Energy Habits Checklist: https://lisaloufitne...

Today I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging. Connect with Dr. Spencer Lalk: Instagram: https://www.inst...

Did you know there’s a quick test (I like to call it a challenge, because there is no pass or fail, just a starting place) that can predict longevity? I’m excited to explain it and to issue a challenge that will motivate you to take your mobility and activity potential to the next level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call w...

Today we’re getting real about sugar and why you need to shift your relationship to it. I’ve got a practical rule of thumb that is going to help you moving forward plus a challenge that will have you looking and feeling better in just 7 days! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Webs...

Walking benefits…some you may know, some may be new. Today we’re diving into 10 of the benefits that walking can provide and the important role it has in our lives as we grow up! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on...

I want to peel back the layers of confusion surrounding fitness and keep it super simple for you. Whether you’re a beginner, intermediate, or advanced exerciser, here’s a suggested way to get in the appropriate modalities for your fitness level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - W...

It’s easy to forget who we were before having kids. It’s tempting to feel that as they grow up and move out, our purpose and identity go with them. Today I’m sharing some encouragement that you’re not alone and offering a few ways to navigate this difficult season. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisalou...

Living with chronic pain can bring out the worst in us…or if we choose, the best in us. Today I’m sharing my journey with chronic pain these last 6 weeks and what I’ve learned through this adventure I never saw coming! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitn...

If you’re a coffee lover, learn how timing it can lead to improved energy and better sleep! You’ll also hear some of the many benefits studies have shown for those of us love our cup of joe! I’ve been implementing this shift alongside my clients and it’s been incredible to compare notes on how much better we feel during the day! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/ener...

How much independence do you want at age 85? What kinds of things would you like to be able to do physically? Today we’re talking about how to start building out the foundation of where you want to be then, today! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.c...

Meet the Ret Taylor, co-founder of Hello Ned, a company dedicated to bringing the best of nature to your body, and hear how his mom’s battle with cancer led him to become part of a movement that has changed thousands of lives. Also hear how our deficiency in Magnesium is causing us to miss out on some crucial health benefits and why this may be your one missing link! - Hello Ned: https://helloned....

For Valentine’s Day, I’m sharing the full story of my health scare two weeks ago, where I am today, and the setbacks in between. My story is a perfect reminder of why it’s so important to advocate for your own health!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufi...

I’m SO thankful to be alive to record a quick episode to let you know I’m ok and on the mend! I’ll be back next week with all the details, in the meantime, head to @lisaloufitness on IG to read about it in my feed and watch my stories for daily updates.  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.c...

General Hospital star, Real Andrews joins me today to discuss his mission to serve women, his heart behind the mission, and what he’s got planned in the coming months that directly impact YOU!  Grab your ticket for the 3 day virtual women empowerment event put on by Real that I’ll also be speaking at here: https://www.getrealtakeaction.com  Find Real across social media @realandrews  - Grab my FRE...

Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form...

Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why!  - Grab my FREE Energy Habits Checklist: https://lisalo...

Today I’m talking with Dr. Kirstie Cunningham about hot flashes/night sweats, fatigue, brain fog, low libido, and urine leakage and why you don’t have to keep suffering with any of them!  Kirstie is a wealth of knowledge and because I want you living your best years, consider looking into one or more of the modalities she shares.  Connect with Dr. Kirstie on IG @drkirstiecunningham on FB @kirstiec...

If you’ve experienced the loss of a pet you considered family, I want to share a perspective I’m currently living. Losing my precious Poppy has brought a whirlwind of emotions, but is also teaching me great lessons in the midst of the grief. I pray this encourages you and lifts your heart today.  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a disco...

Are you ready for a recipe that will guarantee that you’re looking back this time next year feeling pride and empowerment, having successfully accomplished what you desire in 2023? Today I’m sharing my 3 step formula that has that has shifted how I approach, and accomplish, my yearly intentions!  - Grab my favorite magnesium supplement with GABA and L-Theanine for great sleep without melatonin and...

Is choosing the easy way out, the path of least resistance, actually zapping our youth, hindering our mobility, and accelerating the aging process? Today I’m sharing my own recent epiphany and how it’s served to shift the way I approach my days, in hopes of inspiring you to adopt a new mindset that will serve to preserve your youthfulness!  - Grab my FREE Energy Habits Checklist: https://lisaloufi...

If your life is serious, maybe your days all look the same, maybe you just want to tap into that fun-loving spirit you once had, today’s episode is for you. I’m sharing 4 practical tips to finding your people and setting the intention that fun will be a core value for 2023!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: htt...

Because my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other co...

Abundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky?  Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now!  - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychec...