Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.  I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you! If...

Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments. If you’re feeling off track with your own fitness or healthy habits, you’re not alone! Tune in for some honest encouragement and practical tips to make your bo...

Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond?  In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degrees of Influence" theory, inspired by Ryan Leak’s book *How to Work with Complicated People.* If you’d like to improve communication at work or at hom...

When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?  In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reignited that sense of pure joy and curiosity inside me. If you’d like to improve communication at work or at home, or just understand yourself better, cl...

Curious about how to truly become your own best encourager when things get tough? In this episode we dive deep into the life-changing power of self-talk, inspired by a heartfelt conversation I had with a colleague who learned to coach and cheer herself on through some lonely, challenging years.  I share three transformative tips to help you flip your inner dialogue from critical to uplifting… back...

Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform? In this episode of Fit Life in Midlife, I dive into the everyday influence we all have—one conversation at a time. If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/c...

Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue? From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all. Curious how to never be the hostage, or known as “the talker” again?...

Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?  In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years. If you’d like to improve communication at work...

Ever wonder what reframing really means, or why it’s so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations through a fresh lens. We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments. I’ll a...

Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign that you’re growing, not stuck, and why true leaders go first—even when it’s messy and hard.  If you’re ready to look at your own growth a little differently and want an extra dose o...

Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?  In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick...

Struggling to say what you really mean, or second-guessing your words after you speak? In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to. Registration for my WOWWW Mastery is open!...

If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.    On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!  Connect with Dr. Eric O...

Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause. Today I will cover how our changing hormones affect our heart and what we can do about it!  If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/cha...

Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?  In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.  From giggling on trampolines to connecting with a...

How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.  I also read a powerful piece at the end (not written...

For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets   Go grab...

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop confor...

I’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today’s episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets   Go grab my new Glutes to Boots workout at a great price…yours...

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I’m sharing 3 gold nugg...

Now that you’ve entered midlife, do you feel that living a less stressed life is less possible than ever? Today I had a discussion with Dr. Torkil Færø how stress can rob us of our longevity and vitality, and just what we can do about it!  For more energy: use code LISALOU: https://lisaloufitness.com/beets   Grab Dr. Torkil Færø’s book - The Pulse Cure     Go grab my new Glutes to Boots workout at...

Is your calendar so full that you often miss out on opportunities and blessings that God has in store for you? Being “too busy” in midlife may be a current reality, but it doesn’t have to be your normal. Today we’re discussing practical ways to make room for “great” by saying no to “good”! For more energy: use code LISALOU: https://lisaloufitness.com/beets   Go grab my new Glutes to Boots workout...

You're not here by accident. There’s a plan for you in this very season, and you have everything you need to step into it. Today we’re discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world! For more energy: use code LISALOU: https://lisaloufitness.com/beets   Go grab my new Glute...

Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?  And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitnes...

It’s time to take the next step to build on last week’s exercise we did to build high performance habits in our health, our faith, our personal growth, and more!  Because acknowledging where we are is good, but now it’s time to implement some strategy so we can experience change!  For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets   Go grab...