Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Today we’re getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be! We’re doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let’s get to work!   Go grab my new Arm Candy workouts at a great price…yours...

Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you!  This show will help y...

I’ve got some exciting news to share with you today! If you’re a woman who is 40 plus, is in midlife, who cares about your health, personal growth (becoming better tomorrow than you are today), and Faith, you’re going to be just as excited as I am! Grab some coffee and let’s chat!  Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy   Joint pain? T...

Hey, sister! Think you’re too old and it’s too late? Listen to what my 72 year old client said and watch your mindset get flipped!  This one sentence comment will inspire you, motivate you, and remind you that if she can do it, so can you!! Perimenopause. Menopause. 30’s, 40’s, 50’s and way beyond…you’re never too old and it’s never too late! Go grab my new Arm Candy workouts at a great price…your...

Loneliness is so common in midlife. I struggled too. I was feeling stuck, alone, and like my world had shrunk down far too small. Today I’m sharing how you can expect your world, your network, and your influence so you can grow into the woman God called you to be!  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth   M...

If you feel like your body is aging faster than your years, you’re not alone. Once we hit perimenopause & menopause, we can have joint pain that comes from out of nowhere, belly fat that creeps in, weight gain, and feel generally stuck in all areas of life. Today I’m sharing how you can break free, have a new body, boost energy, build confidence, have newfound joy each day and even create impa...

Ensuring a life of health and vitality comes down to the choices we make daily. But what’s the harm in a little alcohol here and there?  Today we talk about the seven kinds of cancers that have been linked to alcohol consumption, how much is too much, and how we can respond as midlife women who long to age with independence, vibrancy, and energy.   Join my FREE Boosted Energy & Waist-Loss Mast...

A smaller waist isn’t just about aesthetics and feeling good in your clothes, it’s directly linked to your heart and metabolic health! In perimenopause and menopause, an expanding waistline can deplete our confidence, downgrade our energy, and put us in the danger zone for disease. The good news? We can reverse it with some intentional shifts!  Join my FREE Boosted Energy & Waist-Loss Mastercl...

Today we are de-mystifying finding our word of the year and I’m sharing the 3 things I’ve put in place to find mine for a long time! This will be the filter through which you approach 2025 so it’s never too soon to figure it out!    Join my FREE Boosted Energy & Waist-Loss Masterclass coming soon! https://lisaloufitness.com/masterclass/     FREE Resource! Download the Midlife Mind, Muscle, &am...

Are you over 40 and looking to build muscle? Ever wondered how your environment impacts your personal growth? In this week's episode of our midlife mind muscle mission series, we dive into harnessing the power of our surroundings for optimal growth and discuss the final essential tip for building muscle as we age.    We explore the importance of evaluating your surroundings and building a supporti...

When we hit the midlife stage, it’s easy to forget who we are as we often feel caught between both kids and parents getting older. Navigating this part of life and thriving through it takes some introspection and awareness of our own limiting beliefs. Today we talk through this very principle, plus we cover more on building muscle as women over 40!  FREE Resource! Download the Midlife Mind, Muscle...

Today we’re talking about the number one reason we don’t stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.   If you’re looking to lose body fat and gain lean muscle mass, you need to tune into today’s episode!    FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/     F.F...

Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.   FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisalo...

Today we start a new series dedicated to growing our impact and  aging well! So many women over 40 feel their impact stopped when their kids no longer needed them. But we have a mission to fulfil that can only happen if we are also intentionally stewarding how we age. Let’s dive into personal growth and better health with a few simple and practical steps!   FREE Resource! Download the Midlife Mind...

On the last of the dream series, we’re diving into this powerful question to further decide how to find our own, unique dream. Living someone else’s dream will leave you feeling exhausted and uninspired. So how do we even know if we are living our own dream or someone else’s? We’re answering all those questions today!    FREE Resource! Download the Power and Purpose Guide and workouts here: https:...

Today I’m sharing some key insights into how walking has a massive impact on our physiological health that can equate to a longer healthspan and lifespan, plus how it can even help us become a better woman on the inside!   FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint   Mastermind waitlist - Check it out here: https://lisaloufitness.com...

There are some key questions you can ask yourself to better define your dream. Pivoting at any age is ok… you have permission! Today’s episode will add another layer to the previous episodes in this series so you can gain more clarity in order to pursue your dream with confidence!  FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint   Masterm...

Do you find yourself a bit isolated, now that you’re in midlife? Not only do. We have raging hormones in perimenopause and menopause, but we may also be lacking community or maybe we just struggle to make new friends.  This isolation is not what God wants for us. Today I’m sharing my own struggle with this and shedding light on what I’ve done that has opened up a whole new world of connection for...

Today we’re identifying some obstacles that may be holding you back from your vision. Figuring out what may be in the way is key to begin moving forward with your God-given dream!   FREE Resource! Download the Power and Purpose Guide and workouts here: https://lisaloufitness.com/blueprint     Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist     F.F.A.B. Transformation -...

Did you know that you can actually age in reverse? We can’t walk back our chronological age but we have immense control over our biological age. Today I’m talking about three ways to practically slow down and even reverse your rate of aging!   Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist     F.F.A.B. Transformation - If you’re ready to walk confidently through perim...

Today we continue our dream series in an effort to help you identify the God-given dream, mission, and purpose He’s commissioned you to do the only way you can! But we first need to answer the question: Is this dream my own, or someone else’s?  F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journ...

I’ve heard women talk about hair thinning, hair breakage, and hair loss for years. But it wasn’t until this year that I experienced it myself. Having thick hair my entire life, it’s something I could sympathize with but was unable to fully understand having never gone through it. This year it happened to me. I fretted, worried, mourned…but then I found help and I’m sharing what I did to reverse it...

So many women have given up on their dreams, or worse, never had one to begin with.  In this multi-part series, I’m going to help you unveil your God-given purpose by mining for your dream…He’s so good that one is directly linked to the other! We’re going to explore yours together!  Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October 28th! http...

This has been my field of expertise for over 33 years…helping women lose fat and build muscle. Yet the same mistakes are being made today that were being made over 3 decades ago. Today I’m giving you 4 simple ways to break the cycle so you can start seeing the efforts of all your hard work!   Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! We begin October...

After 17 years of having my breast implants, and after a number of health issues I suspected were related, I made the decision to have them removed. Today I’m sharing my story with you. From my reason for getting them, to the reason I got them out, the journey in between and my healing experience ever since. Here’s my before and after on IG: https://www.instagram.com/p/DBQ2SE0xjT5/?igsh=dWVjMHlqa3...