Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

As a health-conscious gal, you know how important it is to detox occasionally: body, mind and soul. But are we detoxing only to get right back to where we started? Today I sat down with Jenn Kautsh (pronounced ‘couch’) of Sober Sis to talk about the effects of alcohol on our relationships, body, and mind. This was such a non-judgemental and practical approach to those who are “sober curious”! Cont...

Today is my re-birthday and I get to share a little about my walk with the Lord for now, 31 years. Plus I’m sharing how I’m getting through an incredibly hard and emotional week. This is an intimate episode. Thank you for being on this ride of life with me! Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy     F.F.A.B. Tran...

If you have ever dealt with leakage and feel this is just a normal part of life at this age, I have good news! You can correct and reverse bladder leakage so you can enjoy all the activities you thought were no longer possible! Physical Therapist, Julie Harris, breaks down the steps you can take right from home to get control and get your life back!    Enrolment is open for my next round of my 6 w...

If you’ve been sidelined due to an injury, today’s episode will absolutely encourage you! After nursing two hurt elbows, two hurt wrists, and two hurt Achilles, there is hope to still gain muscle as you heal!    Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy   F.F.A.B. Transformation - If you’re ready to walk confidently...

In the season of aging parents, kids getting older, managing a home, family, work, and more, we often bump up against times we just can’t get in a full workout so matter how hard we try. Today I’ll share a tip to keep your metabolism up and energy high until you can get back to your normal workout schedule?    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and...

Women notoriously underestimate protein and over estimate how much they’re actually consuming daily. Today I’m covering how you can know for a fact that you’re eating enough to support fat loss and muscle gain!  Reserve your spot to get a discount on the next round of my 6 week Midlife Fat On Fire: Arm Candy program here: https://lisaloufitness.con/reservation F.F.A.B. Transformation - If you’re r...

If you’ve ever considered purchasing a weighted vest but weren’t sure if it was right for you, today I’m breaking down 10 reasons you may want to consider it.  From increasing bone density to a higher caloric burn, there are so many reasons this may be your new tool to thrive through perimenopause or menopause!   Get on the waitlist for the best price on our next round of the Midlife Fat on Fire:...

Don’t you just love a tip that costs nothing but can make your progress happen faster than ever?!  Today I’m sharing how creating a specific discipline while lifting can take your results to the next level!  Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy   F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause an...

I’m sharing today something I recently read about that has shifted the entire way I’m setting my goals, and better yet, following through!  Join my next round of Midlife Fat On Fire: Arm Candy program here - https://lisaloufitness.com/armcandy   F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same jour...

I’ve seen this come up over and over again. We find someone to follow on social media and as sound as their advice may seem, before we know it, we’re emulating their food choices each day and it can wreak havoc on our waistline and our health if we’re not careful! Today we’re talking about why you need to avoid this and what to do instead.    Join my next round of Midlife Fat On Fire: Arm Candy pr...

There are 3 main areas that can massively impact our joint health as we get older. The good news is we have way more control than we realize.  You do not have to suffer with stiff and achy joints in perimenopause and menopause and today I’ll cover some simple shifts you can make to start feeling great again within a week!  Join my next round of Midlife Fat On Fire:Arm Candy program here - https://...

If you’re someone who deals with bloating, if you’re struggling with tight fitting clothes, if you’re  pulling out baggy shirts to hide your stomach, and if you just feel uncomfortable, this may be the missing link in your dietary chain!   Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy     F.F.A.B. Transformation - If you’re ready to walk con...

Get where you want to be faster and stay there! Today we’re diving into 3 things you can do to stay focused and enjoy the fruit of your hard work for years to come! Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy   F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many othe...

We all want to age slower and feel our best for as long as possible. But so many miss the most fundamental steps in shifting their health, fitness, weight, hormones, and so much more! In today's episode, we’ll talk about 3 things you can do to reach and sustain your goals!    💪Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy   F.F.A.B. Transfo...

In 32 years in the health and fitness industry I see several mistakes being made when it comes to building muscle and reaching goals. Today I’m covering how you can build a beautiful upper body at any age when you’re intentional with 5 important steps that will provide results every time and get you tank top confident!   ✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://...

Are you stuck in a pattern of the mundane, or maybe you’re being pulled in so many directions you no longer recognise yourself? This is common in perimenopause and menopause but it doesn’t have to stay this way.  Today I’m sharing some personal insights on how, in my own heavy season, I’ve pursued my passion and how it has helped keep me high energy and full of confidence!  Join my next round of M...

If you’ve found cellulite creeping up in more areas than ever since hitting perimenopause or menopause, the good news is that you can do something to help! I speak today with Tamra Renee who is a facia and skin expert, and she gives us some wonderful tools for having great skin at any age!  ✨Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy   F...

If getting out of routine when traveling causes you some anxiety, you’re not alone! I used to either throw caution to the wind or stress incessantly!  Today I’m sharing what I do to stay on track while traveling, keeping my energy high and the overwhelming low so I come back feeling amazing!  Join my next round of Midlife Fat On Fire:Arm Candy program here - https://lisaloufitness.com/armcandy  F....

If you find yourself lifting weights haphazardly without much of a plan in place, and if you’re not tracking every single time you lift a weight, your progress will be painfully slow. Women in perimenopause and menopause need to be intentional if you want results faster!  Today we’re digging into how we make that happen simply!    Join my next round of Midlife Fat On Fire: Arm Candy program here -...

If you feel like you’re doing all the right things and fat loss continues to elude you, stress very well could be the culprit. Today we talk about this unsexy yet incredibly important topic that could be keeping you stuck and what you can do about it!  F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the sa...

If you struggle to hit your daily protein goals, you’re not alone! The vast majority of women don't get nearly what they need daily. Today I’m giving you my top tip for ensuring you get much closer to meeting your daily goals that will keep you from playing catch up for the rest of the day!    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join m...

If you’ve ever been told “that’s  a normal part of aging and you just need to accept it,” my bold advice is to run!  In today’s episode, I’m sharing a conversation I had with a girl at the gym that promoted today’s topic. It’s time to advocate for yourself!    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women o...

The role of aniline and its effects on our body composition, heart health, brain health, and rate of aging can seem complex. But today I talk with Dr. Morgan Nolte who breaks it down simply and gives incredible tips for you to not only advocate for yourself, but to start making positive changes to your present and future health right away! How to connect with Dr. Nolte: Email: support@zivli.com  ...

Do you get overwhelmed with the thought of meal prepping for a week? Me too!  Today I’m going to share the two simple tips I use to keep me on track throughout without meal prepping for the entire week!  Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F.F.A.B. Transformation - If you’re ready to walk confiden...

There’s no doubt that you’ve heard of collagen as a supplement and may even be taking it yourself. You also know that ample protein is incredibly important for those of us and perimenopause and menopause. Today we’ll discuss whether or not collagen is a good source of protein to count towards our daily protein goals.  Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th...