Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Today we’re doing a quick mindset exercise that requires you to visualize the journey I’m going to take you on.  When we’re done, you’re going to have a clear understanding of whether or not the scale is an appropriate measure of progress for you. Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F.F.A.B. Trans...

Knowing what and when to eat around your workouts can be a bit confusing and intimidating but today I’m keeping it super simple and breaking it all down. I’m giving you 5 pre and post workout ideas to make sure all that hard work isn’t wasted!   Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F.F.A.B. Transfo...

Are you feeling exhausted during your workouts or feeling like you’re just not getting stronger? Are you frustrated because you’re doing all the things but you’re not reaping the rewards and results are slow or non-existent? It could be because you’re not appropriately fueling your workouts. Today I’m breaking it all down!  ✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming Ju...

The topic of calories vs macros can be confusing in this phase of life, so today we’re keeping it simple and practical and diving into the pros, cons and definitions so you can make the best decision to get to your goals faster!    Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F.F.A.B. Transformation - If y...

Is eating intuitively a good idea for the over 40 woman? Today we’ll break down what it is, why it seems to make sense, and what the implications are for those of us in perimenopause and menopause.  Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass     F.F.A.B. Transformation - If you’re ready to walk confidently...

Once we hit perimenopause, our waist, hips, and thighs have a tendency to expand more each year if we don’t intentionally implement some strategy, because it doesn’t get any easier once we enter menopause.   Today we’ll talk about what causes this shift in our bodies, why we need to be co-versed about it, and how to radically change it!   Join my FREE 1 hour Boost Energy & Lose Weight Mastercl...

If you’re stuck because the road to better health seems so insurmountable that you never quite get into action, you’re going to love today’s tips! I’m keeping fitness for perimenopause and menopause so simple today that you’re going to be able to start moving forward towards getting results right away!   Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here...

Are you believing lies that are keeping you stuck and less active than you can or should be?  Today I’m sharing 2 myths that may be holding you back from the active, fun, adventurous, and abundant life that you want, and deserve, in perimenopause or menopause! Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F...

When you’re short on time and just want a great workout that creates an afterburner long after the workout is over, HIIT may be just what you’re looking for!  Today I explain how just a 10 minute session can bring massive benefits when done correctly, while preventing hormone disruption in perimenopause or menopause. ✨Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24t...

You don’t have to work on your arms for months to see improvements! Today I’m sharing 4 tips to help you love your arms in the next few weeks!. Be consistent and you will see more definition and feel less puffy in that tank top!   Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   Muscle Health Plus - the older...

Why do we stop playing as we get older? When does fun get officially kicked to the curb as we have to do grown up things and deal with the heaviness of life in perimenopause and menopause?  Today I’m sharing how I’m making it happen, not as a luxury, but as a necessity to managing stress and enjoying Act 2 more fully! F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopa...

Sleep is crucial and we don’t have time to waste! Getting the required slumber in perimenopause and menopause is possible!    Today you’ll walk away with practical tips you can begin implementing right away to shift your sleep, thereby improving your waistline, manage your weight, think more clearly, and age better!   F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopa...

I have a personal bone to pick with night sweats because it stole many nights of sleep over many years. This can be a real, and disgusting, burden in perimenopause and menopause, but it doesn’t have to stay that way!  Today I’m sharing what has worked to help me kick night sweats for good!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: http...

Let’s talk about how to get rid of those nasty hot flashes, shall we? They are among the most miserable of symptoms in the perimenopause and menopause journey, but there is lots of hope to mitigate that feeling of being on fire with a few key natural remedies! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab   Gr...

Today we’re discussing the ability to age better simply by our perception about aging and transitioning through the hormonal roller coaster of perimenopause and menopause. There’s also a challenge attached geared towards helping you make this mindset shift more practical!   For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https;//lisaloufitness...

Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to! Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F....

Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!  Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!  For help in perimenopause & beyond, join my Faith Forward...

Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish. Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause. For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transfor...

Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions. Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome em...

Sleep is foundational to so many bodily processes, including weight management, heart health, a healthy immune system, and so much more!   Today I’m sharing 6 natural remedies that can help you sleep better, deeper, and for longer!    F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less...

It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!   Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challeng...

In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!    Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transforma...

Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile. There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at...

Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.    My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufi...

If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond. Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!  Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitli...