Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!   Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist     Also, be sure to follow me on...

Why does waist to hip ratio matter and what is visceral fat? Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means. Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: http...

Perimenopause and menopause can be both overwhelming and isolating. So many changes are occurring that you can often feel like an alien in your own body.   Today I’m telling you about a roadmap to making Act 2 your very best, yet, reducing overwhelm, boosting energy, losing weight and waist circumference, and finding confidence you thought was gone forever! F.F.A.B. Transformation - If you’re read...

If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!  Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause! Check out my Faith Forward Age...

These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!   Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/   Get my favorite castor oil pack kit with discount code: LISALOU https://...

Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated!  Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey. Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Get...

How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?    Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!   Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones   Find Kevin on IG her...

Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed. Today we’ll talk about why this is happening and what you can do about it! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars h...

BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm. If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to...

Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause? Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal? Let’s dive in and discuss it all today! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfoo...

Understanding that some of us are on the struggle bus when it comes to having the motivation to begin, or stick with a new plan, we have to ask if we’re inviting God into this area of our lives. Because He wants to impart His strength to every aspect of your life, today we’ll dig into why this is so important and look at scripture to guide us! Grab my very favorite superfood bars here: https://lis...

Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today! Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Check out my Faith Forward Age Backward (F.F.A.B) program here: https:...

It’s not a matter of IF life happens, but when. So how do you let your faith fuel your ability to not derail for too long?  Today I’ll give you 3 ways to stay on track with each inevitable curveball that comes your way. Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufi...

Do you find it difficult to stay on track on the weekends, only to feel like you’ve been hit by a truck on Monday with zero energy?  I’ve got some tips today to help you stay consistent and give you the best chance to walk into your week feeling amazing! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my favorite superfood bars here! Use code L...

(FFF) On today’s Faith Forward Friday edition - Why does God’s word talk about fear hundreds of times? What is fear holding you back from and how is it minimizing your impact? Let’s talk about why God wants you to move past fear and recognize your vast value and worth! - Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/  - Snag my FREE 7 Day Fat &...

With all the things you’re told are important to focus on when it comes to your health over the age of 40, this is the one talked about the least but that can be an absolute game changer in your progress and results! My personal sauna: use code LISALOU for a discount: https://lisaloufitness.com/sauna Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ -...

(FFF) on todays Faith Forward Friday episode: Did you expect a different outcome with your marriage, kids, job, health, etc? It’s easy to feel hopeless and lost and maybe even forgotten. If you’re there, today’s message is for you! 
Check out my Faith Forward Age Backward (F.F.A.B) program here: Lisaloufitness.com/FFAB Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: lisaloufitnes...

You’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps. You’re either not doing it at all or you are not seeing great results! Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome! - Jump into my Faith Forward Age Backwa...

(FFF) On today’s Faith Forward Friday episode: if you’re anything like me, you’ve likely spent time worrying you’ve messed up God’s plans for you, a loved one, a career move, etc…  Even if you know intellectually this isn’t true, we often carry a burden, and even a hopelessness, if we deem our missteps as the end of what could have been had we just, well, stayed out of God's way!  Take courage my...

How do you fit in all of the workout modalities you need to in order to age well without spending hours working out every day? I’ve got the answer and today I lay it out in 3 simple steps.  If you don’t like to exercise, you’re going to love this! If you do, you’re going to get hours of your life back! 
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 Get in the waitlist for the next round of my Faith Forward Age Backward program! https://li...

(FFF) In today’s Faith forward Friday edition of Age In Reverse… we’re talking about how to spot God in the mundane of our minutes, hours, and days. Even when we’re walking through troubled waters, are we still aware of His goodness?  How can we be sure we don’t miss His intimate interactions with us? We’re discussing it all today! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here...

If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work! - Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Gui...

(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord?  Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all!  Snag...

BONUS episode! Today I interviewed Dr. Tabatha Barber (The Gutsy Gynecologist)and we discussed how a traumatic and painful delivery of her daughter propelled her into a career of being a women’s health advocate. Dr. Tabatha bucked conventional medicine, which she practiced for years, to become a functional gynecologist and begin implementing integrative practices to help women uncover the root cau...

Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies. Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer! -  Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/gui...