Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40

(FFF) On today’s Faith Forward Friday episode, we’re talking about the human condition and how we often seek help from man before we reach out to God. His names reveal a lot about His character, and today we’re talking about God as our strong tower and why we should be turning to Him first before anything, or anyone else. Grab these incredible superfood bars and get a discount: https://lisaloufitn...

Today I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important! Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well! - This is the last week to join my Faith Forward Age Backward...

(FFF) in today's Faith Forward Friday episode, we’re having real talk about keeping our faith in the midst of long seasons of hardship. I’m also sharing how my 11 year battle has been hard, but also changed me into the woman I am today! I pray today’s episode encourages your weary heart and brings some hope and comfort to your soul. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness....

Ready for a super easy, super fast recipe that will take you under 5 minutes to prepare and will become a new family favorite? I’m spilling it today! Plus, I’m sharing how one of my clients, and friends, is down 24 pounds and 4 inches off her waist! Get on the waitlist bc cart is open TODAY to my Faith Forward Age Backward program! ⁠https://lisaloufitness.com/waitlist/⁠   Grab my FREE Age Reversal...

(FFF) On today's Faith Forward Friday episode, I’m spilling the tea on the outcome from pushing through all the obstacles last week and making it to the convention.  What God had waiting was divine and the appointments He had in store were a reminder that overcoming the hard will often yield something beautiful! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformati...

Should we be aiming to age gracefully? Should we be giving in to the status quo on how the average American ages and accept our fate because that’s what we’re “supposed to do?”  Today I’m sharing my very strong, passionate, and likely unpopular take in this topic.  Whether you agree or disagree, today's episode is exciting!   - Get on the waitlist for the next round of my Faith Forward Age Backwar...

(FFF) On today’s Faith Forward Friday episode, I’m coming to you live from a conference I’m attending in spite of every obstacle to be here. There were challenges from weather disruptions to flight delays and cancellations to having to drive cross state to make a flight. But the importance of discernment and seeking God's guidance when confronted with obstacles may keep you from missing your assig...

You may have heard that lemon water is good for you, but what role does it actually play in your health and why should you start prioritizing it consistently every morning? Today we’re diving into 5 benefits that will have you running to grab some lemons and get this habit started so you can start experiencing some pretty spectacular physical improvements! - Get on the waitlist for the next round...

(FFF) On today’s Faith Forward Friday episode, we’re diving into the topic of fear, what God says about it, how we can begin to live life more courageously, and how we can trade our fear for more faith!  Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February: https://lisaloufitness.com/waitlist/ Grab my FREE Age Reversal Checklist HERE: https://...

Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today! I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine! - Get on the waitlist for the next round of my Faith Forward Ag...

(FFF) In today's Faith Forward Friday episode, we’re building on last Friday’s conversation about opening ourselves up from the feeling of isolation to the abundance of community!  We’re getting down to brass tacks on exactly how to make that happen! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/ - Listen to part 1 fro...

This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year. We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: ⁠https://lisaloufitness.com/waitlist/⁠...

(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health. Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other! Get on the waitlist...

Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing!  Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/...

(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption?  This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption.  Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/deto...

Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused? Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results! - Links in today’s episode:  - Episode 55: Minimize Risk of Dement...

(FFF) On todays Faith Forward Friday episode, I’m sharing a verse and a fresh perspective that will help you shift how you view aging and your future, while challenging you to begin living in anticipation of the days ahead! Episode 71: Your Words are Aging You - CLICK Here To join the global detox: https://lisaloufitness.com/detox  My favorite home Infrared Sauna use code LISALOU20 for 20% off thr...

We are all here to age slowly, to age well, and to even reverse our rate of aging. In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too! LINKS from Today’s Show: *Infrared Sauna - Use code LISALOU20 for 20% off through Christmas -
 https://lisaloufitness.com/sauna * Episo...

(FFF) On today’s Faith Forward Friday I share how God reveals my anchor word each year, how it has kept me grounded and sane this past year, and how, if you pay attention, your word can make a massive impact on your life in 2024! Universal Binder: ⁠https://lisaloufitness.com/binder⁠ My favorite home Infrared Sauna Code: LISALOU:⁠ ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Reversal Checkli...

Learn the secret that 92% of the most highly productive people do!  Today I’m sharing 3 of my top tips to ensure you’ll move the needle each and every day. In the areas of your body, your mind, and your soul!   Get my favorite Red Light therapy Mask here: https://lisaloufitness.com/redlightmask My favorite home Infrared Sauna Code: LISALOU: ⁠https://lisaloufitness.com/sauna⁠ Grab my FREE Age Rever...

(FFF) Even if we don’t hear God, He’s always communicating with us.  On todays Faith Forward Friday we’re talking about how we can hear His voice, she’d our false identity, and how to find out who God says we are!  When we are in communion with God and understand how He sees it, we can live with freedom and impact like we’ve never experienced before!  >Universal Binder: https://lisaloufitness.c...

Do you ever notice others having the thought process that everything that’s wrong with them, and you, is due to age?  Don’t let them take you there and make sure you’re not the one doing this to others or yourself! Our words can, quite literally age us.  Let’s dive in and find out what we can do about it and how we can guard ourselves against the pervading status quo that aging is at the root caus...

(FFF) On todays Faith Forward Friday, we’re taking a challenging look into our hearts to inspect the response in the midst of our sufferings. In God’s goodness, He longs for us to look to Him as our source of comfort and strength. Today's episode will help us understand better the difference between lamenting vs complaining so we can grow in our intimacy with the Lord who longs to comfort us. Grab...

Today I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder  My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale htt...

(FFF) On todays Faith Forward Friday, do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work?  There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorit...